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Practicing Stillness

50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace

by Nissa Keyashian ...

Find balance and stillness through calming exercisesIn the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.This mindfulness book helps you:Understand stillness—Learn about the ... Read more

$12.99 USD or Free with Kobo Plus

Find balance and stillness through calming exercisesIn the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.This mindfulness book helps you:Understand stillness—Learn about the
... Read more

Full Catastrophe Living (Revised Edition)

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn, Thich Nhat Hanh ...

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our ... Read more

$14.99 USD

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our
... Read more
Mindfulness Made Simple

An Introduction to Finding Calm Through Mindfulness & Meditation

by Calistoga Press ...

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most ... Read more

$8.69 USD

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most
... Read more
You Are Not Your Pain

Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being

by Vidyamala Burch, Danny Penman ...

A simple eight-week program of mindfulness-based practices that can help relieve suffering, developed by two authors who have struggled with severe pain after sustaining serious injuries."This book provides and extremely effective and elegant mind-body approach to healing for people dealing with the potentially hugely-eroding effects of chronic pain and illness in their lives." ―Jon Kabat-Zinn, ... Read more

$14.39 USD

A simple eight-week program of mindfulness-based practices that can help relieve suffering, developed by two authors who have struggled with severe pain after sustaining serious injuries."This book provides and extremely effective and elegant mind-body approach to healing for people dealing with the potentially hugely-eroding effects of chronic pain and illness in their lives." ―Jon Kabat-Zinn,
... Read more
Yoga for Emotional Trauma

Meditations and Practices for Healing Pain and Suffering

by Mary NurrieStearns, LCSW, RYT, Rick NurrieStearns ...

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long ... Read more

$13.09 USD

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long
... Read more
The Best Meditations on the Planet

100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day

by Skye Alexander, Martin Hart ...

"A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well ... Read more

$14.39 USD or Free with Kobo Plus

"A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well
... Read more
Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

by Mike Mitchell ...

Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?On the off ... Read more

$4.99 USD or Free with Kobo Plus

Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?On the off
... Read more
Mindfulness-Based Cancer Recovery

A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

by Linda Carlson, PhD, RPsych, Michael Speca, PsyD RPsych ...

A Mind-Body Approach to HealingIf you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active ... Read more

$13.29 USD

A Mind-Body Approach to HealingIf you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active
... Read more
Little Flower Yoga for Kids

A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

by Jennifer Cohen Harper, MA, E-RCYT ...

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time?In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper ... Read more

$13.19 USD

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time?In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper
... Read more
Energy Healing Through the Chakras

A Guide to Self-Healing

by Wendy De Rosa ...

Clear out your blocks, negative beliefs and stuck emotions as you listen to the 7 audio guided meditations and read the book Energy Healing Through the Chakras. ... Read more

$7.99 USD or Free with Kobo Plus

Clear out your blocks, negative beliefs and stuck emotions as you listen to the 7 audio guided meditations and read the book Energy Healing Through the Chakras.
... Read more
Living in the Moment

with Mindfulness Meditations

by Anna Black ...

Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be ... Read more

$10.59 USD or Free with Kobo Plus

Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be
... Read more
Mindfulness to Go

How to Meditate While You're On the Move

by David Harp ...

Stay Calm and Focused, No Matter WhatMost people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of ... Read more

$10.49 USD

Stay Calm and Focused, No Matter WhatMost people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of
... Read more

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Practicing Stillness

People who read this also enjoyed

Full Catastrophe Living (Revised Edition)

Mindfulness Made Simple

You Are Not Your Pain

Yoga for Emotional Trauma

The Best Meditations on the Planet

Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

Mindfulness-Based Cancer Recovery

Little Flower Yoga for Kids

Energy Healing Through the Chakras

Living in the Moment

Mindfulness to Go

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