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Why Can't I Meditate?

How to Get Your Mindfulness Practice on Track

by Nigel Wellings ...

An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life.Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to?While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. ... Read more

Was $7.99 USD Now $4.99 USD

Also available as: Audiobook

An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life.Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to?While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished.
... Read more

Also available as: Audiobook
Transpersonal Psychotherapy

by Nigel Wellings, Elizabeth Wilde McCormick ...

`This is an enriching book for readers interested in unconscious psychological processes and who have a predilection for psychotherapy which interfaces psychology, philosophy and spirituality′ - Journal of Critical Psychology, Counselling and PsychotherapyTranspersonal Psychotherapy recognizes levels of experience that take us beyond our usual sense of self, limited by the content of our ... Read more

$99.99 USD

`This is an enriching book for readers interested in unconscious psychological processes and who have a predilection for psychotherapy which interfaces psychology, philosophy and spirituality′ - Journal of Critical Psychology, Counselling and PsychotherapyTranspersonal Psychotherapy recognizes levels of experience that take us beyond our usual sense of self, limited by the content of our
... Read more
Audiobook

Why Can't I Meditate?

How to Get Your Mindfulness Practice on Track

by Nigel Wellings ...

Narrated by Walter Dixon ...

Unabridged

10 hours 13 min

An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life.Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to?While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. ... Read more

$34.99 USD

Also available as: eBook

An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life.Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to?While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished.
... Read more

Also available as: eBook

Audiobook

The Myth of American Idealism

How U.S. Foreign Policy Endangers the World

by Noam Chomsky, Nathan J. Robinson ...

Narrated by Sean Patrick Hopkins ...

Unabridged

12 hours 11 min

**“For anyone wanting to find out more about the world we live in . . . there is one simple answer: read Noam Chomsky.” —The New StatesmanA sharp indictment of both American foreign policy and the national myths that support it, and an urgent warning of the threat that U.S. power poses to humanity’s future**The Myth of American Idealism offers a timely and comprehensive introduction to the ... Read more

$22.99 USD

Also available as: eBook

**“For anyone wanting to find out more about the world we live in . . . there is one simple answer: read Noam Chomsky.” —The New StatesmanA sharp indictment of both American foreign policy and the national myths that support it, and an urgent warning of the threat that U.S. power poses to humanity’s future**The Myth of American Idealism offers a timely and comprehensive introduction to the
... Read more

Also available as: eBook
The Art of Happiness, 10th Anniversary Edition

A Handbook for Living

by Dalai Lama ...

A beloved classic—the original book on happiness, with new material from His Holiness the Dalai LamaNearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after ... Read more

$16.99 USD

A beloved classic—the original book on happiness, with new material from His Holiness the Dalai LamaNearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after
... Read more
Why Meditate?

Working with Thoughts and Emotions

by Matthieu Ricard ...

Learn the Art of Meditation!Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve.In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change ... Read more

$9.99 USD

Also available as: Audiobook

Learn the Art of Meditation!Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve.In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change
... Read more

Also available as: Audiobook
The Wise Heart

A Guide to the Universal Teachings of Buddhist Psychology

by Jack Kornfield ...

A guide to the transformative power of Buddhist psychology—for meditators and mental health professionals, Buddhists and non-Buddhists alike.You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers the most accessible, ... Read more

$13.99 USD

A guide to the transformative power of Buddhist psychology—for meditators and mental health professionals, Buddhists and non-Buddhists alike.You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers the most accessible,
... Read more
The Mind Illuminated

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

by John Yates, Matthew Immergut, Jeremy Graves ...

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide ... Read more

$21.99 USD

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide
... Read more
Joy on Demand

The Art of Discovering the Happiness Within

by Chade-Meng Tan ...

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy—you can ... Read more

$18.79 USD or Free with Kobo Plus

Also available as: Audiobook

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy—you can
... Read more

Also available as: Audiobook
Timeless Truths for Modern Mindfulness

A Practical Guide to a More Focused and Quiet Mind

by Arnie Kozak ...

Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the ... Read more

$12.99 USD

Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the
... Read more
Being with Dying

Cultivating Compassion and Fearlessness in the Presence of Death

by Joan Halifax ...

A Buddhist teacher draws from her years of experience in caring for the dying to provide inspiring lessons on how to face death with courage and compassionThe Buddhist approach to death can be of great benefit to people of all backgrounds—as has been demonstrated by Joan Halifax’s decades of work with the dying and their caregivers. A Zen priest and a world-renowned pioneer in care of the dying, ... Read more

$15.99 USD

A Buddhist teacher draws from her years of experience in caring for the dying to provide inspiring lessons on how to face death with courage and compassionThe Buddhist approach to death can be of great benefit to people of all backgrounds—as has been demonstrated by Joan Halifax’s decades of work with the dying and their caregivers. A Zen priest and a world-renowned pioneer in care of the dying,
... Read more
Mindfulness: Understanding Mindfulness Meditation For Beginners : A Clear Guide On How To Master Mindfulness

by Jerry D Bowman ...

One of the seven factors of enlightenment, mindfulness is becoming of interest to many people nowadays. The trend has taken effect and people are seeking various ways to gain inner peace and to be more at one with their environment."Mindfulness: Understanding Mindfulness Meditation For Beginners" provides everything that someone interested in learning about the process of mindfulness will ever ... Read more

$2.99 USD or Free with Kobo Plus

One of the seven factors of enlightenment, mindfulness is becoming of interest to many people nowadays. The trend has taken effect and people are seeking various ways to gain inner peace and to be more at one with their environment."Mindfulness: Understanding Mindfulness Meditation For Beginners" provides everything that someone interested in learning about the process of mindfulness will ever
... Read more

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Why Can't I Meditate?

Transpersonal Psychotherapy

Why Can't I Meditate?

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The Myth of American Idealism

The Art of Happiness, 10th Anniversary Edition

Why Meditate?

The Wise Heart

The Mind Illuminated

Joy on Demand

Timeless Truths for Modern Mindfulness

Being with Dying

Mindfulness: Understanding Mindfulness Meditation For Beginners : A Clear Guide On How To Master Mindfulness

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