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Eat Real to Heal

Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More

by Nicolette Richer ...

Narrated by Amanda Dolan ...

Unabridged

5 hours 9 min

If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes ... Read more

$18.99 USD or Free with Kobo Plus

If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes
... Read more
Eat Real to Heal

Using Nutrient Dense Foods for Longevity and Happiness (Feel Good Foods Cookbook, Healthy and Delicious)

by Nicolette Richer ...

Healthy Foods for Better Lives“This is not a fad diet. This is for real! And it works…I recommend this book to anyone who wants to live a long and healthful life." ―Sylvia Dolson, author, aspiring centenarian and animal welfare advocate#1 Best Seller in Juices & Smoothies and Special DietsUnlock the power of a plant-based whole foods diet with Eat Real to Heal. Featuring updated resources, this ea ... Read more

$8.69 USD or Free with Kobo Plus

Healthy Foods for Better Lives“This is not a fad diet. This is for real! And it works…I recommend this book to anyone who wants to live a long and healthful life." ―Sylvia Dolson, author, aspiring centenarian and animal welfare advocate#1 Best Seller in Juices & Smoothies and Special DietsUnlock the power of a plant-based whole foods diet with Eat Real to Heal. Featuring updated resources, this ea
... Read more
Booze to Balance

A Chill 30-Day Liver-Healing Program

by Dr. Kim Makoi, DC, PhD ...

Feel Better, Think Better, and Look Better in 30 Days!We celebrate special occasions with a bottle of bubbly, take mom to brunch with specially crafted libations, meet our best friends with weekend cocktails, pour wine with dinner, and even watch our favorite football teams with a cooler full of icy beer. Alcohol is a big part of our culture and widely regarded as a major part of the good life. ... Read more

$13.09 USD or Free with Kobo Plus

Feel Better, Think Better, and Look Better in 30 Days!We celebrate special occasions with a bottle of bubbly, take mom to brunch with specially crafted libations, meet our best friends with weekend cocktails, pour wine with dinner, and even watch our favorite football teams with a cooler full of icy beer. Alcohol is a big part of our culture and widely regarded as a major part of the good life.
... Read more

100 Things You Can Do to Stay Fit and Healthy

Simple Steps to Better Your Body and Improve Your Mind

by Scott Douglas ...

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will ... Read more

$10.99 USD

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will
... Read more
It's Not A Diet

The Number One Sunday Times bestseller

by Davinia Taylor ...

'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed**'Empowering' Hello! magazineWhy stress causes weight gain**How fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings'If I could give you on... ... Read more

$5.99 USD

Also available as: Audiobook

'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed**'Empowering' Hello! magazineWhy stress causes weight gain**How fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings'If I could give you on...
... Read more

Also available as: Audiobook
The New Health Rules

Simple Changes to Achieve Whole-Body Wellness

by Frank Lipman, MD, Danielle Claro ...

New York Times Bestseller—now available in paperback!“One of the easiest to understand books on health.”***—***CNN“A manual for living well, with clear and easy rules that anyone can put into practice.”—Men’s Journal, Best Health Books of the YearFrank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah ... ... Read more

$9.99 USD

New York Times Bestseller—now available in paperback!“One of the easiest to understand books on health.”***—***CNN“A manual for living well, with clear and easy rules that anyone can put into practice.”—Men’s Journal, Best Health Books of the YearFrank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah ...
... Read more
The Ketogenic Diet

Toughing Out The First 10 Days, #5

by David Bale ...

Series Book 5 - Toughing Out The First 10 Days
What is The Ketogenic Diet?The main goal of the Ketogenic Diet, for fitness and weight loss is because it forces the body to burn fats.In order to get on board with this diet, you will have to reduce carbohydrates and ramp up protein and other supplements.The Ketogenic Diet is not so much about omission as it is about balancing things in a different manner. Instead of focusing on low fat items, ... Read more

$2.99 USD or Free with Kobo Plus

What is The Ketogenic Diet?The main goal of the Ketogenic Diet, for fitness and weight loss is because it forces the body to burn fats.In order to get on board with this diet, you will have to reduce carbohydrates and ramp up protein and other supplements.The Ketogenic Diet is not so much about omission as it is about balancing things in a different manner. Instead of focusing on low fat items,
... Read more
This Is Your Do-Over

The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

by Michael F. Roizen ...

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, ... Read more

$15.99 USD

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker,
... Read more
YOU: Stress Less

The Owner's Manual for Regaining Balance in Your Life

by Michael F. Roizen, Mehmet Oz ...

Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.There’s no question that stress can impact just about every part of your life ... Read more

$12.99 USD

Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.There’s no question that stress can impact just about every part of your life
... Read more
Robin McGraw's Complete Makeover Guide

A Companion to What's Age Got to Do with It?

by Robin McGraw ...

Rediscover a healthy and beautiful you at any age!"Okay, ladies, it's never too early to start taking care of yourself, but it's also never, ever too late.Maybe you're in your twenties, trying to balance work and school. Or maybe you are in your thirties or forties, a working mother juggling the challenges of parenting, marriage, and career. You're a soccer mom. A cheerleading mom. The cochair of ... Read more

$4.99 USD

Rediscover a healthy and beautiful you at any age!"Okay, ladies, it's never too early to start taking care of yourself, but it's also never, ever too late.Maybe you're in your twenties, trying to balance work and school. Or maybe you are in your thirties or forties, a working mother juggling the challenges of parenting, marriage, and career. You're a soccer mom. A cheerleading mom. The cochair of
... Read more
12-Day Body Shaping Miracle

Change Your Shape, Transform Problem Areas, and Beat Fat for Good

by Michael Thurmond ...

Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. ... Read more

$9.99 USD

Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance.
... Read more
Never Say Diet

Make Five Decisions and Break the Fat Habit for Good

by Chantel Hobbs ...

Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and ... Read more

$6.99 USD

Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and
... Read more

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“nicolette richer”

Eat Real to Heal

Eat Real to Heal

Booze to Balance

People who read these also enjoyed

100 Things You Can Do to Stay Fit and Healthy

It's Not A Diet

The New Health Rules

The Ketogenic Diet

This Is Your Do-Over

YOU: Stress Less

Robin McGraw's Complete Makeover Guide

12-Day Body Shaping Miracle

Never Say Diet

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