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Your Gentle Reset

by Nicole Weber ...

You do not need another overwhelming self-care plan. You need a gentle reset.Your Gentle Reset is a practical, compassionate guide for anyone who feels stretched too thin, emotionally drained, or guilty for needing rest. Nicole D. Weber offers realistic tools that fit into everyday life—without expensive products, strict routines, or hours of free time.Inside, you will learn how to:• understand ... Read more

$2.99 USD or Free with Kobo Plus

You do not need another overwhelming self-care plan. You need a gentle reset.Your Gentle Reset is a practical, compassionate guide for anyone who feels stretched too thin, emotionally drained, or guilty for needing rest. Nicole D. Weber offers realistic tools that fit into everyday life—without expensive products, strict routines, or hours of free time.Inside, you will learn how to:• understand
... Read more
Powered Up

Turning your strengths into superpowers

by Nicole Weber ...

You have superpowers! And you don't need to wear a mask or a cape to use them. Your unique strengths are your personal superpowers. You were born with them.Yet most of us don't fully recognise our strengths, let alone when they help us or get in our way. We listen too quickly to our inner critics that tell us what we can't do, and fail to identify and amplify what we can. We simply underestimate ... Read more

$9.99 USD

You have superpowers! And you don't need to wear a mask or a cape to use them. Your unique strengths are your personal superpowers. You were born with them.Yet most of us don't fully recognise our strengths, let alone when they help us or get in our way. We listen too quickly to our inner critics that tell us what we can't do, and fail to identify and amplify what we can. We simply underestimate
... Read more
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Equihypnosis

Essential Techniques for Managing Riding Fear

by Nicole Weber ...

Narrated by Su Ling Chan ...

Unabridged

4 hours 15 min

A uniquely successful approach to overcoming anxiety, imposter syndrome, self-doubt, and self-sabotage.Almost every rider has felt fear at some point while working with a horse. Fear is a normal reaction to a frightening situation, and as long as the emotion subsides, it isn’t necessarily a problem. However, when apprehension starts to monopolize our thoughts while in the saddle, and when our ... Read more

$15.99 USD

A uniquely successful approach to overcoming anxiety, imposter syndrome, self-doubt, and self-sabotage.Almost every rider has felt fear at some point while working with a horse. Fear is a normal reaction to a frightening situation, and as long as the emotion subsides, it isn’t necessarily a problem. However, when apprehension starts to monopolize our thoughts while in the saddle, and when our
... Read more

Anger Management for Women

How to Control Emotions and Let Go

by Amelia Virtues ...

Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly. ... Read more

$3.99 USD

Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly.
... Read more
7-Day Somatic Stress Reduction Workbook

From Stress to Serenity in Just One Week

by David J. Miller ...

**Workbook Synopsis:**The "7-Day Somatic Stress Reduction Workbook" is your path to inner peace and well-being. In one week, you'll explore various somatic practices, each offering immediate stress relief and long-term benefits. This workbook provides guided exercises, reflections, and practical tips to help you incorporate these techniques into your daily life. Whether you need quick stress ... Read more

$7.99 USD or Free with Kobo Plus

**Workbook Synopsis:**The "7-Day Somatic Stress Reduction Workbook" is your path to inner peace and well-being. In one week, you'll explore various somatic practices, each offering immediate stress relief and long-term benefits. This workbook provides guided exercises, reflections, and practical tips to help you incorporate these techniques into your daily life. Whether you need quick stress
... Read more
How To Stop Overthinking

How to stop overthinking, and start living with methods to stop negative thinking from ruining your life, relieve stress, eliminate anxiety, depression, fear and uncluttered mind

by Alan .C. Baker ...

Series Book 1 - Self Help
Are you constantly overwhelmed by your own thoughts? Do you feel like your mind is constantly racing and you can’t seem to turn it off?If so, you’re not alone. Millions of people across the globe suffer from the same crippling anxiety and fear of overthinking. It can be difficult to break the cycle of overthinking and start living in the present moment. But it is possible, and this book will show ... Read more

$3.99 USD

Are you constantly overwhelmed by your own thoughts? Do you feel like your mind is constantly racing and you can’t seem to turn it off?If so, you’re not alone. Millions of people across the globe suffer from the same crippling anxiety and fear of overthinking. It can be difficult to break the cycle of overthinking and start living in the present moment. But it is possible, and this book will show
... Read more
How To Be Yourself

Overcome Social Anxiety, Stop Being Afraid of Social Interaction and Develop the Courage to Be Disliked

by Antony Felix ...

Stop being the person who would rather be in the casket than be the one reading the eulogy! Stop being socially passive and become socially active!Being shy and introverted can be one of the most debilitating situations to be in.But think about it; a staggering 40% of the world’s population consider themselves shy! Don’t let the statistics give you any comfort though.I know you know just how ... Read more

$4.99 USD or Free with Kobo Plus

Stop being the person who would rather be in the casket than be the one reading the eulogy! Stop being socially passive and become socially active!Being shy and introverted can be one of the most debilitating situations to be in.But think about it; a staggering 40% of the world’s population consider themselves shy! Don’t let the statistics give you any comfort though.I know you know just how
... Read more
Emotional Mastery Blueprint: How To Control Your Emotions To Improve Your Social Skills And Create A Prosperous, Empowered, And Thriving Life For Yourself

Buddha on the Inside, #4

by Mike McCallister ...

Series Book 4 - Buddha on the Inside
Are you sick of messing things up with bad decisions? Learn how to conquer runaway emotions and live with intention.Do you keep ruining relationships? Are your impulsive outbursts followed by heartbreaking regret? Can't seem to shake your negativity? Author, podcaster, and ancient-wisdom mindfulness-expert Mike McCallister has dedicated his life to helping others reclaim happiness. Now he's here ... Read more

$2.99 USD or Free with Kobo Plus

Are you sick of messing things up with bad decisions? Learn how to conquer runaway emotions and live with intention.Do you keep ruining relationships? Are your impulsive outbursts followed by heartbreaking regret? Can't seem to shake your negativity? Author, podcaster, and ancient-wisdom mindfulness-expert Mike McCallister has dedicated his life to helping others reclaim happiness. Now he's here
... Read more
CBT MENTAL HEALTH WORKBOOK

Power of self help that break worries, fears and negative thinking and simple guide to manage your anxiety, depression and stress

by Jennifer J. Parker ...

Mental health workbook is a comprehensive resource designed to help individuals gain an understanding of their mental health and develop strategies to promote positive mental health. It contains a variety of exercises, questionnaires, activities, and other tools to help readers understand their mental health and develop healthy coping strategies.The workbook begins by providing an introduction to ... Read more

$4.99 USD or Free with Kobo Plus

Mental health workbook is a comprehensive resource designed to help individuals gain an understanding of their mental health and develop strategies to promote positive mental health. It contains a variety of exercises, questionnaires, activities, and other tools to help readers understand their mental health and develop healthy coping strategies.The workbook begins by providing an introduction to
... Read more
Surviving Grief

Coping With The Loss Of A Parent

by Cody Holliday ...

In "Grieving the Loss of a Parent: A Journey of Love, Loss, and Healing," author Cody Holliday shares his personal journey of grief and loss after the unexpected passing of his father. Through honest and raw storytelling, Cody explores the complex emotions that come with losing a parent and offers practical advice for coping with the pain and finding a path forward.From the initial shock of the ... Read more

$3.63 USD

In "Grieving the Loss of a Parent: A Journey of Love, Loss, and Healing," author Cody Holliday shares his personal journey of grief and loss after the unexpected passing of his father. Through honest and raw storytelling, Cody explores the complex emotions that come with losing a parent and offers practical advice for coping with the pain and finding a path forward.From the initial shock of the
... Read more
The Alchemy of Sexual Energy

by Anirudha Behera ...

This book delves into the hidden potential of sexual energy, exploring how we can transmute its raw power into a catalyst for personal growth,spiritual awakening,and a more vibrant, fulfilling life. ... Read more

$1.00 USD or Free with Kobo Plus

This book delves into the hidden potential of sexual energy, exploring how we can transmute its raw power into a catalyst for personal growth,spiritual awakening,and a more vibrant, fulfilling life.
... Read more
How to Maintain Your Mental Well-being

Self Awareness, #1

by Bryce Peterson ...

Series Book 1 - Self Awareness
In this comprehensive guide, "How to Maintain Your Mental Well-Being," you will learn practical and effective strategies for taking care of your mental health. Discover the importance of self-care, stress management techniques, and how to build resilience in the face of life's challenges. With insights from mental health experts and real-life examples, this book provides a roadmap for anyone ... Read more

$2.99 USD or Free with Kobo Plus

In this comprehensive guide, "How to Maintain Your Mental Well-Being," you will learn practical and effective strategies for taking care of your mental health. Discover the importance of self-care, stress management techniques, and how to build resilience in the face of life's challenges. With insights from mental health experts and real-life examples, this book provides a roadmap for anyone
... Read more

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People who read these also enjoyed

Anger Management for Women

7-Day Somatic Stress Reduction Workbook

How To Stop Overthinking

How To Be Yourself

Emotional Mastery Blueprint: How To Control Your Emotions To Improve Your Social Skills And Create A Prosperous, Empowered, And Thriving Life For Yourself

CBT MENTAL HEALTH WORKBOOK

Surviving Grief

The Alchemy of Sexual Energy

How to Maintain Your Mental Well-being

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