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Stress Into Strength

Resilience Routines for Warriors, Wimps, and Everyone in Between

by Nick Arnett ...

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become ... Read more

$6.99 USD

Also available as: Audiobook

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become
... Read more

Also available as: Audiobook
The Book of Dude

Dudes And Dudettes From Around The World Doing What They Dude!

by Nick Arnette ...

“DUDE” It’s an everyday part of America’s vocabulary. The Book of Dude will help young and old alike better appreciate their fellow dudes and dudettes from all over the world...where they live and what they “dude!” For example: Where does a dude go to college? Perdude! What do you call a dude in the Navy” Sub Dude! What do you call a Dude from Switzerland? Yodelaheedude! What do you call a Dude ... Read more

$1.99 USD or Free with Kobo Plus

“DUDE” It’s an everyday part of America’s vocabulary. The Book of Dude will help young and old alike better appreciate their fellow dudes and dudettes from all over the world...where they live and what they “dude!” For example: Where does a dude go to college? Perdude! What do you call a dude in the Navy” Sub Dude! What do you call a Dude from Switzerland? Yodelaheedude! What do you call a Dude
... Read more
Me, We, and Glee

How to have a great attitude, work as a team, and keep your sense of humor

by Nick Arnette ...

Stay focused on the right things; never let anyone ruin your day again. Learn what teamwork really is, and how to be really good at it, both at work and at home. Find out that humor is not only good for you, it makes you better at what you do. You’ll find a wealth of ideas on where to find humor and how to use it in various settings. Me, We, and Glee is divided into three sections: Me-how your ... Read more

$5.99 USD or Free with Kobo Plus

Stay focused on the right things; never let anyone ruin your day again. Learn what teamwork really is, and how to be really good at it, both at work and at home. Find out that humor is not only good for you, it makes you better at what you do. You’ll find a wealth of ideas on where to find humor and how to use it in various settings. Me, We, and Glee is divided into three sections: Me-how your
... Read more
Audiobook

Audiobook

Stress Into Strength

Resilience Routines for Warriors, Wimps, and Everyone in Between

by Nick Arnett ...

Narrated by John Behrens ...

Unabridged

6 hours 1 min

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become ... Read more

$23.99 USD

Also available as: eBook

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become
... Read more

Also available as: eBook

How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Dr. Nicole LePera ...

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of ... Read more

$13.99 USD

Also available as: Audiobook

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of
... Read more

Also available as: Audiobook
10 Mindful Minutes

Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

by Goldie Hawn, Wendy Holden ...

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness."-Daniel Goleman, author of Emotional IntelligenceAcross the country, the revolutionary MindUP ... Read more

$9.99 USD

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness."-Daniel Goleman, author of Emotional IntelligenceAcross the country, the revolutionary MindUP
... Read more
The ONE Thing

The Surprisingly Simple Truth About Extraordinary Results

by Gary Keller, Jay Papasan ...

What's your ONE thing?People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members.By focusing their energy on one thing at a time people are living ... Read more

$17.29 USD

What's your ONE thing?People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members.By focusing their energy on one thing at a time people are living
... Read more
The Sweet Spot

How to Accomplish More by Doing Less

by Christine Carter Ph.D. ...

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting ... Read more

$8.99 USD

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting
... Read more
Time Management and Goal Setting

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...

Series series The New Harbinger Self-Help Essentials
Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and set reasonable goals. In this New Harbinger Self-Help Essential, you will learn to understand the limits of multitasking, clarify values and define your goals, ... Read more

$1.99 USD

Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and set reasonable goals. In this New Harbinger Self-Help Essential, you will learn to understand the limits of multitasking, clarify values and define your goals,
... Read more
The Likeability Factor

"How to Boost Your L-Factor and Achieve Your Life's Dreams

by Tim Sanders ...

Are you wondering how you can improve your relationships with your friends and family?Are you curious how to get or keep the job of your dreams?Do you want to become a more popular person?This book will show you how to do all that by raising your likeability factor—or how much other people like you.After all, life is a series of popularity contests. The choices other people make about you ... Read more

$11.99 USD

Also available as: Audiobooks

Are you wondering how you can improve your relationships with your friends and family?Are you curious how to get or keep the job of your dreams?Do you want to become a more popular person?This book will show you how to do all that by raising your likeability factor—or how much other people like you.After all, life is a series of popularity contests. The choices other people make about you
... Read more

Also available as: Audiobooks
The Happiness Track

How to Apply the Science of Happiness to Accelerate Your Success

by Emma Seppälä ...

Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity.In this life ... Read more

$17.29 USD or Free with Kobo Plus

Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity.In this life
... Read more
Lean In: An Unauthorized Guide To The Book By Sheryl Sandberg

by Book Club Reviews ...

Facebook executive, Sheryl Sandberg's # 1 book of 2013, Lean In, is reviewed and summarized. Saving readers time and money. Book Club Reviews gets right to the important parts with interesting details and unbiased analysis and review. ... Read more

$2.90 USD

Facebook executive, Sheryl Sandberg's # 1 book of 2013, Lean In, is reviewed and summarized. Saving readers time and money. Book Club Reviews gets right to the important parts with interesting details and unbiased analysis and review.
... Read more

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“nick arnett”

Stress Into Strength

The Book of Dude

Me, We, and Glee

Stress Into Strength

People who read these also enjoyed

How to Do the Work

10 Mindful Minutes

The ONE Thing

The Sweet Spot

Time Management and Goal Setting

The Likeability Factor

The Happiness Track

Lean In: An Unauthorized Guide To The Book By Sheryl Sandberg

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