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Momentary Birth

Shift Your Mood Instantly Using Your Senses

by Natascha Bach ...

Momentary Birth is both a book and a sacred mantra. If you have been noticing negative patterns looping and reemerging in your life, or if you've been feeling irritated by everyone and everything—this book is for you. Momentary Birth is full of delightfully fresh and simple ways to shift your mood instantly when you feel bothered, upset, frustrated, overwhelmed, or uncertain. Natascha Bach speaks ... Read more

$9.99 USD or Free with Kobo Plus

Momentary Birth is both a book and a sacred mantra. If you have been noticing negative patterns looping and reemerging in your life, or if you've been feeling irritated by everyone and everything—this book is for you. Momentary Birth is full of delightfully fresh and simple ways to shift your mood instantly when you feel bothered, upset, frustrated, overwhelmed, or uncertain. Natascha Bach speaks
... Read more

The Stress Management Handbook

A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

by Eva Selhub, M.D. ...

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... Read more

$11.99 USD

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or
... Read more
100 Ways to Stay Calm

Simple Tips and Tricks to Relax Your Mind and Body

by Adams Media ...

Series series 100 Ways to Self-Help Series
Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the ... Read more

$2.99 USD

Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the
... Read more
The Highly Sensitive Person's Companion

Daily Exercises for Calming Your Senses in an Overstimulating World

by Ted Zeff, PhD ...

Day-to-Day Help for Highly Sensitive PeopleAbout one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time ... Read more

$10.99 USD

Day-to-Day Help for Highly Sensitive PeopleAbout one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time
... Read more
The Clarity Cleanse

12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

by Habib Sadeghi ...

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear ... Read more

$12.99 USD

Also available as: Audiobook

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear
... Read more

Also available as: Audiobook
Change Your Energy, Change Your Life: A Journey Through Your Personal Energy System

by Marti Angel ...

This simple self-help book will take you, step by step, through each of your personal energy centers, known as the Chakras.These often-misunderstood centers an have a profound effect upon your life, and often the impact of them can only be felt after some sort of crisis.In order to maintain balance, learn how to succeed, and learn how to utilize the power of our Chakras, we must learn about what ... Read more

$9.99 USD or Free with Kobo Plus

This simple self-help book will take you, step by step, through each of your personal energy centers, known as the Chakras.These often-misunderstood centers an have a profound effect upon your life, and often the impact of them can only be felt after some sort of crisis.In order to maintain balance, learn how to succeed, and learn how to utilize the power of our Chakras, we must learn about what
... Read more
The Rice Diet Renewal

A Healing 30-Day Program for Lasting Weight Loss

by Kitty Gurkin Rosati ...

From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight lossSince 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet ... Read more

$12.99 USD or Free with Kobo Plus

From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight lossSince 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet
... Read more
Body Thrive

by Cate Stillman ...

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www ... Read more

$9.99 USD

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www
... Read more
Deep Healing Breath, Release Inner Tension, Heal Trauma and Transform from Within

by Robert Polsky ...

Release Inner Tension, Heal Trauma and Transform from WithinBreathe beyond stress. Deep Healing Breath reveals a powerful practice born from meditation in Thailand and India—designed to calm your nervous system, dissolve trauma, and awaken energy. A simple, step-by-step method for balance, renewal, and inner peace. ... Read more

$7.95 USD or Free with Kobo Plus

Release Inner Tension, Heal Trauma and Transform from WithinBreathe beyond stress. Deep Healing Breath reveals a powerful practice born from meditation in Thailand and India—designed to calm your nervous system, dissolve trauma, and awaken energy. A simple, step-by-step method for balance, renewal, and inner peace.
... Read more
The Chakra Secret: What Your Body Is Telling You, a min-e-book™

by Michelle Hastie ...

Have you wondered why you run into the same physical issues over and over again? Maybe you are dealing with diseases or ailments and are ready to treat more than just the symptoms. Or perhaps you’ve simply wondered why you gain weight in your midsection while your friend gains weight in her hips. Get ready to understand how powerful energy centers in your body communicate messages from beyond the ... Read more

$3.99 USD or Free with Kobo Plus

Have you wondered why you run into the same physical issues over and over again? Maybe you are dealing with diseases or ailments and are ready to treat more than just the symptoms. Or perhaps you’ve simply wondered why you gain weight in your midsection while your friend gains weight in her hips. Get ready to understand how powerful energy centers in your body communicate messages from beyond the
... Read more
Pleasurable Weight Loss

The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today

by Jena la Flamme ...

No points. No calorie counting. Just trust pleasure and the wisdom of your body.“The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off ... Read more

$14.99 USD

Also available as: Audiobook

No points. No calorie counting. Just trust pleasure and the wisdom of your body.“The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off
... Read more

Also available as: Audiobook
Don't Panic When You're Having A Panic Attack

A 7 Step Ascension Journey Through Anxiety

by Janis A. Shannon, LCSW, Helen Kagan, PhD., LCSW ...

Why write another book on anxiety? After all, if the hundreds of books that are already published and available don’t have the complete solutions, what makes anyone believe this book brings solutions? This book is meant to bring you an integrative approach because as trained psychotherapists, with many years of experience, we also practice spirituality and energy healing. We relate holistically on ... Read more

$2.99 USD or Free with Kobo Plus

Why write another book on anxiety? After all, if the hundreds of books that are already published and available don’t have the complete solutions, what makes anyone believe this book brings solutions? This book is meant to bring you an integrative approach because as trained psychotherapists, with many years of experience, we also practice spirituality and energy healing. We relate holistically on
... Read more

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“natascha bach”

Momentary Birth

People who read this also enjoyed

The Stress Management Handbook

100 Ways to Stay Calm

The Highly Sensitive Person's Companion

The Clarity Cleanse

Change Your Energy, Change Your Life: A Journey Through Your Personal Energy System

The Rice Diet Renewal

Body Thrive

Deep Healing Breath, Release Inner Tension, Heal Trauma and Transform from Within

The Chakra Secret: What Your Body Is Telling You, a min-e-book™

Pleasurable Weight Loss

Don't Panic When You're Having A Panic Attack

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