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The 12:12 Method: The Hormone-Friendly Intermittent Fasting Method for Women Over 50

by Nancy Rishworth N.D. ...

Your body changed. Isn't it time your approach to eating changed with it?If you're a woman over 50 wondering why the old rules around food and weight suddenly stopped working, you're not imagining it — and you're not alone. Menopause brings real, measurable shifts in insulin sensitivity, cortisol response, muscle mass, and sleep. Most diet advice was never designed with any of that in mind.The 12 ... Read more

$8.99 USD

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Your body changed. Isn't it time your approach to eating changed with it?If you're a woman over 50 wondering why the old rules around food and weight suddenly stopped working, you're not imagining it — and you're not alone. Menopause brings real, measurable shifts in insulin sensitivity, cortisol response, muscle mass, and sleep. Most diet advice was never designed with any of that in mind.The 12
... Read more

How to Be Well

A handbook for women

by Dr Karen Coates, Sharon Kolkka ...

Today is the first day of the rest of your life.Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s ... Read more

$17.99 USD

Also available as: Audiobook

Today is the first day of the rest of your life.Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s
... Read more

Also available as: Audiobook
The ENERGY Formula

by Shawn Wells ...

If there's anything people say they want more of these days...it's energy.The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how ... Read more

$9.99 USD or Free with Kobo Plus

If there's anything people say they want more of these days...it's energy.The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how
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Living Your Healthiest Semaglutide Life

A Complete Guide to Nutrition and Mindset While on GLP-1 Medications

by Summer Kessel ...

**“Practical, informative, and empowering—this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going to extremes.”—Dr. Spencer Nadolsky, DOLive your healthiest semaglutide life with this revolutionary guide to ... Read more

$19.99 USD

Also available as: Audiobook

**“Practical, informative, and empowering—this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going to extremes.”—Dr. Spencer Nadolsky, DOLive your healthiest semaglutide life with this revolutionary guide to
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Fix Your Fatigue

5 Steps to Regaining Your Energy

by Karina Antram ...

Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living**'**Simple tip... ... Read more

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Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living**'**Simple tip...
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Rewind Your Body Clock

The Complete Natural Guide to a Happier, Healthier, Younger You

by Jayney Goddard ...

Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way.Our attitudes towards ageing have undergone radical changes in recent years and many women now ... Read more

$15.89 USD

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Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way.Our attitudes towards ageing have undergone radical changes in recent years and many women now
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Biohack Me

The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity

by Camilla Thompson ...

**FINALIST in HEALTH AND WELLBEING at the Australian Business Book AwardsSupercharge your life. One biohack at a time.**Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. ... Read more

$13.00 USD

Also available as: Audiobook

**FINALIST in HEALTH AND WELLBEING at the Australian Business Book AwardsSupercharge your life. One biohack at a time.**Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer.
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The Anatomy of Wellbeing

Intentional Practices to Embrace Your Body's Unique Design and Revitalize Y

by Monisha Bhanote ...

Cell care is self-care. No one knows your body better than you. If you want to improve your health, it's time to turn off autopilot and listen to your body. Every day, you have the opportunity to maintain the health of your body's cells or compromise their functionality. When you realize your wellbeing is non-negotiable, you can become more intentional about what you do every day. In The Anatomy ... Read more

$9.99 USD or Free with Kobo Plus

Cell care is self-care. No one knows your body better than you. If you want to improve your health, it's time to turn off autopilot and listen to your body. Every day, you have the opportunity to maintain the health of your body's cells or compromise their functionality. When you realize your wellbeing is non-negotiable, you can become more intentional about what you do every day. In The Anatomy
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The Energy Fix

Five Steps to Feeling Less Tired

by Karina Antram ...

Feeling tired but don't know why? This is the book anyone battling low energy needs to read.'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin RadioThe Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s ... Read more

$14.99 USD

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Feeling tired but don't know why? This is the book anyone battling low energy needs to read.'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin RadioThe Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s
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The Peptides Longevity Bible

[5 in 1] Science-Based Secrets, Age-Defying Recipes, and Revolutionary Routines to Look Younger, Boost Brain Health, and Live Beyond 100

by Emily Larson ...

Tired of Feeling Old? The Secret to Outliving Your Grandkids is HERE.Discover the Science-Based, 5-in-1 Longevity Blueprint to Look Younger, Think Sharper, and Live Beyond 100!Are you sick and tired of feeling like your best years are behind you?Do you dread the thought of wrinkles, brain fog, and a dwindling lifespan?You're not alone. Millions are trapped in a cycle of aging</stron... ... Read more

$9.99 USD or Free with Kobo Plus

Tired of Feeling Old? The Secret to Outliving Your Grandkids is HERE.Discover the Science-Based, 5-in-1 Longevity Blueprint to Look Younger, Think Sharper, and Live Beyond 100!Are you sick and tired of feeling like your best years are behind you?Do you dread the thought of wrinkles, brain fog, and a dwindling lifespan?You're not alone. Millions are trapped in a cycle of aging</stron...
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No Gods, No Gurus

A Radical Guide to Your Wellbeing

by Nandita Iyer ...

It is time to cut through the noise and discover what truly works for your body and mind.No Gods, No Gurus is a no-nonsense, dependable guide to a healthier life. Rejecting fleeting wellness fads, miracle cures and celebrity-endorsed diets, Dr Nandita Iyer offers an accessible framework seated in science as well as practical, everyday habits. For too long, the idea of a healthy lifestyle has been ... Read more

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It is time to cut through the noise and discover what truly works for your body and mind.No Gods, No Gurus is a no-nonsense, dependable guide to a healthier life. Rejecting fleeting wellness fads, miracle cures and celebrity-endorsed diets, Dr Nandita Iyer offers an accessible framework seated in science as well as practical, everyday habits. For too long, the idea of a healthy lifestyle has been
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Dieting with self development in 12 weeks

by Elisabeth Davis ...

Discover a transformative approach to lasting wellness with this insightful guide. More than just a weight-loss manual, it helps you build a healthier relationship with food, tackle emotional eating, and cultivate sustainable habits. With a focus on mindset, gut health, and practical strategies, this book serves as a supportive coach in your journey toward long-term well-being. Featuring weekly ... Read more

$1.20 USD or Free with Kobo Plus

Discover a transformative approach to lasting wellness with this insightful guide. More than just a weight-loss manual, it helps you build a healthier relationship with food, tackle emotional eating, and cultivate sustainable habits. With a focus on mindset, gut health, and practical strategies, this book serves as a supportive coach in your journey toward long-term well-being. Featuring weekly
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“nancy rishworth nd”

The 12:12 Method: The Hormone-Friendly Intermittent Fasting Method for Women Over 50

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How to Be Well

The ENERGY Formula

Living Your Healthiest Semaglutide Life

Fix Your Fatigue

Rewind Your Body Clock

Biohack Me

The Anatomy of Wellbeing

The Energy Fix

The Peptides Longevity Bible

No Gods, No Gurus

Dieting with self development in 12 weeks

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