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The Parenting Primer: A guide to positive parenting in the first six years

by Michelle Carchrae ...

Have you ever wondered what it would be like to parent without rewards, punishments or bribes? Maybe you've heard about gentle discipine or positive parenting and wondered what you would actually DO instead of spanking, counting to three or using time outs?The Parenting Primer is a guide to the main ideas and strategies used in gentle discipline. It will show you how attachment works to create ... Read more

$6.99 USD or Free with Kobo Plus

Have you ever wondered what it would be like to parent without rewards, punishments or bribes? Maybe you've heard about gentle discipine or positive parenting and wondered what you would actually DO instead of spanking, counting to three or using time outs?The Parenting Primer is a guide to the main ideas and strategies used in gentle discipline. It will show you how attachment works to create
... Read more

Anxious in Love

How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

by Carolyn Daitch, PhD, Lissah Lorberbaum, MA ...

Series series The New Harbinger Best Practices Series
Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled ... Read more

$10.99 USD

Also available as: Audiobook

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled
... Read more

Also available as: Audiobook
Your Survival Instinct Is Killing You

Retrain Your Brain to Conquer Fear and Build Resilience

by Marc Schoen, Kristin Loberg ...

Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making.Designed ... Read more

$11.99 USD

Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making.Designed
... Read more
A Toolkit for Modern Life

53 Ways to Look After Your Mind

by Dr Emma Hepburn ...

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother PukkaIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of ... Read more

$4.99 USD

Also available as: Audiobook

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother PukkaIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of
... Read more

Also available as: Audiobook
Cognitive Behavioral Therapy: How to Rewire the Thought Process and Flush out Negative Thoughts, Depression, and Anxiety, Without Resorting to Harmful Meds

Collective Wellness Revolution, #1

by John Roberts ...

Series Book 1 - Collective Wellness Revolution
Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative ... Read more

$3.99 USD or Free with Kobo Plus

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative
... Read more
Anger Management for Women

How to Control Emotions and Let Go

by Amelia Virtues ...

Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly. ... Read more

$3.99 USD

Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly.
... Read more
Anger Management Best Practice Handbook: Controlling Anger Before it Controls You, Proven Techniques and Exercises for Anger Management - Second Edition

by Jessalyn Woodruff ...

Get Rid Of Anger Fast, Don't let anger control your life and Stop hurting the ones you love.A huge revision from the First Edition, which is a bestseller, with lots of extra chapters such as Anger Management for Teens, Domestic Violence, Self Assessment Test and much much more.This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the ... Read more

$12.99 USD or Free with Kobo Plus

Get Rid Of Anger Fast, Don't let anger control your life and Stop hurting the ones you love.A huge revision from the First Edition, which is a bestseller, with lots of extra chapters such as Anger Management for Teens, Domestic Violence, Self Assessment Test and much much more.This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the
... Read more
Words That Heal the Blues

Affirmations and Meditations for Living Optimally with Mood Disorders

by Douglas Bloch ...

Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. Its as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations over time will change negative, fear ... Read more

Was $6.99 USD Now $4.99 USD

Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. Its as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations over time will change negative, fear
... Read more
Psychology Today: Calming the Anger Storm

by Kathy A. Svitil ...

Understanding where anger comes from-and how to control it.This authoritative examination of anger offers important information on both the psychological and physiological aspects of this difficult emotion, and how even the smallest outbursts can affect every part of our lives-and the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with ... Read more

$8.99 USD

Understanding where anger comes from-and how to control it.This authoritative examination of anger offers important information on both the psychological and physiological aspects of this difficult emotion, and how even the smallest outbursts can affect every part of our lives-and the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with
... Read more
Teenagers Translated

A Parent’s Survival Guide

by Janey Downshire, Naella Grew ...

F**ully updated September 2018Your family therapist in a bookParenting a child from around aged 10 can be a testing time for today’s parents. In addition to the onset of trademark teenage behaviours, many families are seeing a marked increase in worrying dysfunctional issues like high levels of anxiety, depression, aggression or apathy, screen addiction (social media, gaming and pornography), ... Read more

$14.29 USD

F**ully updated September 2018Your family therapist in a bookParenting a child from around aged 10 can be a testing time for today’s parents. In addition to the onset of trademark teenage behaviours, many families are seeing a marked increase in worrying dysfunctional issues like high levels of anxiety, depression, aggression or apathy, screen addiction (social media, gaming and pornography),
... Read more
Restoring Our Bodies, Reclaiming Our Lives

Guidance and Reflections on Recovery from Eating Disorders

by Aimee Liu ...

Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen?Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. ... Read more

$13.99 USD

Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen?Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder.
... Read more
Parenting Guide

by Joseph Barber, MD, FAAP ...

Parenting advice is difficult to listen to, understand and incorporate into our daily lives. We all want to be better parents. We know our words and actions intentionally and unintentionally influence our children for the rest of their lives. Each of us want our child to experience joy, love and happiness. We want them to experience friendship and find companionship when and where they need it. We ... Read more

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Parenting advice is difficult to listen to, understand and incorporate into our daily lives. We all want to be better parents. We know our words and actions intentionally and unintentionally influence our children for the rest of their lives. Each of us want our child to experience joy, love and happiness. We want them to experience friendship and find companionship when and where they need it. We
... Read more

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The Parenting Primer: A guide to positive parenting in the first six years

People who read this also enjoyed

Anxious in Love

Your Survival Instinct Is Killing You

A Toolkit for Modern Life

Cognitive Behavioral Therapy: How to Rewire the Thought Process and Flush out Negative Thoughts, Depression, and Anxiety, Without Resorting to Harmful Meds

Anger Management for Women

Anger Management Best Practice Handbook: Controlling Anger Before it Controls You, Proven Techniques and Exercises for Anger Management - Second Edition

Words That Heal the Blues

Psychology Today: Calming the Anger Storm

Teenagers Translated

Restoring Our Bodies, Reclaiming Our Lives

Parenting Guide

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