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Reset Your Inner Clock

The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

by Michael Terman Ph.D., Ian McMahan Ph.D. ...

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, ... Read more

$14.99 USD

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock,
... Read more
Chronotherapeutics for Affective Disorders

A Clinician's Manual for Light and Wake Therapy

by Anna Wirz-Justice, Francesco Benedetti, Michael Terman ...

'Light therapy' is established worldwide as the treatment of choice for seasonal affective disorder. It is also successfuly used in nonseasonal depression, as well as for many other psychiatric and neurologic illnesses, and in sleep medicine. ‘Wake therapy’ is the fastest antidepressant known. Imaging studies show that both methods share neurobiological substrates with antidepressants, but act ... Read more

$43.19 USD

'Light therapy' is established worldwide as the treatment of choice for seasonal affective disorder. It is also successfuly used in nonseasonal depression, as well as for many other psychiatric and neurologic illnesses, and in sleep medicine. ‘Wake therapy’ is the fastest antidepressant known. Imaging studies show that both methods share neurobiological substrates with antidepressants, but act
... Read more
Audiobook

Audiobook

Chronotherapy

Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep

by Ian McMahan, Michael Terman ...

Narrated by Greg Zarcone ...

Unabridged

9 hours 40 min

Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep.A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of ... Read more

Was $34.99 USD Now $20.99 USD or Free with Kobo Plus

Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep.A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of
... Read more

Dreamland: Adventures in the Strange Science of Sleep

Adventures in the Strange Science of Sleep

by David K. Randall ...

An engrossing examination of the science behind the little-known world of sleep.Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep.In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a ... Read more

$11.69 USD

An engrossing examination of the science behind the little-known world of sleep.Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep.In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a
... Read more
Welcome to Your Crisis

How to Use the Power of Crisis to Create the Life You Want

by Laura Day ...

From the bestselling author of Practical Intuition comes a groundbreaking book about using the power of crisis to transform one's life. ... Read more

$9.99 USD

From the bestselling author of Practical Intuition comes a groundbreaking book about using the power of crisis to transform one's life.
... Read more
Borderline Disorder

by Jennifer King ...

The most prominent feature of Borderline Personality Disorder is the depth and variability of moods. This emotional instability can also be called emotional lability or reactivity. Individuals with Borderline disorder struggle with despondency, anger, rage, self-hatred, arrogance, anxiety, uncertainty, emptiness, dependency, stubbornness and impulses of self-damage. ... Read more

$3.00 USD or Free with Kobo Plus

The most prominent feature of Borderline Personality Disorder is the depth and variability of moods. This emotional instability can also be called emotional lability or reactivity. Individuals with Borderline disorder struggle with despondency, anger, rage, self-hatred, arrogance, anxiety, uncertainty, emptiness, dependency, stubbornness and impulses of self-damage.
... Read more
The Complete CBT Guide for Depression and Low Mood

by Lee Brosan, David Westbrook ...

Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular ... Read more

$2.99 USD

Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular
... Read more
Measuring Metabolic Rates

A Manual for Scientists

by John R. B. Lighton ...

Measuring metabolic rates is central to important questions in many areas of scientific research. Unfortunately these measurements are anything but straightforward, and numerous pitfalls await the novice and even the experienced investigator. Measuring Metabolic Rates de-mystifies the field, explaining every common variation of metabolic rate measurement, from century-old manometric methods ... Read more

$48.59 USD

Measuring metabolic rates is central to important questions in many areas of scientific research. Unfortunately these measurements are anything but straightforward, and numerous pitfalls await the novice and even the experienced investigator. Measuring Metabolic Rates de-mystifies the field, explaining every common variation of metabolic rate measurement, from century-old manometric methods
... Read more
Why We Dream

The Transformative Power of Our Nightly Journey

by Alice Robb ...

A science journalist explores the latest research on dreams—how they work, what they're for, and how we can reap the benefits.While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

A science journalist explores the latest research on dreams—how they work, what they're for, and how we can reap the benefits.While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating,
... Read more

Also available as: Audiobook
Nodding Off

The Science of Sleep from Cradle to Grave

by Alice Gregory ...

Sleep plays a crucial role in our waking lives, and we need to start paying it more attention.The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle.Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from ... Read more

$12.29 USD

Sleep plays a crucial role in our waking lives, and we need to start paying it more attention.The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle.Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from
... Read more
How to Fall Asleep In Less Than 5 Minutes

by Robert Peters ...

How to Fall Asleep In Less Than 5 Minutes is a guide to falling asleep fast. It identifies the most common reasons for sleeplessness, teaches you what foods promote sleep, and reveals several unique sleep hacks to help you fall asleep instantly.The guide also reveals:• The most commons 'sleep stressors' and how to to alleviate them.• How your bedroom can actually aid or impede your ability to fall ... Read more

$2.99 USD or Free with Kobo Plus

How to Fall Asleep In Less Than 5 Minutes is a guide to falling asleep fast. It identifies the most common reasons for sleeplessness, teaches you what foods promote sleep, and reveals several unique sleep hacks to help you fall asleep instantly.The guide also reveals:• The most commons 'sleep stressors' and how to to alleviate them.• How your bedroom can actually aid or impede your ability to fall
... Read more
Venous Ulcers

Edited by John J. Bergan, Cynthia K. Shortell ...

One of the only books discussing new advances in venous ulcer therapy, Venous Ulcers provides a comprehensive look at the molecular biology and pathophysiology of venous ulcers. It discusses the many new treatments currently being used that offer non-invasive treatment options to patients with venous ulcerations. - Leg ulcers are defined as a discontinuity of the epithelial surface; a local defect ... Read more

$184.49 USD

One of the only books discussing new advances in venous ulcer therapy, Venous Ulcers provides a comprehensive look at the molecular biology and pathophysiology of venous ulcers. It discusses the many new treatments currently being used that offer non-invasive treatment options to patients with venous ulcerations. - Leg ulcers are defined as a discontinuity of the epithelial surface; a local defect
... Read more

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Reset Your Inner Clock

Chronotherapeutics for Affective Disorders

Chronotherapy

People who read these also enjoyed

Dreamland: Adventures in the Strange Science of Sleep

Welcome to Your Crisis

Borderline Disorder

The Complete CBT Guide for Depression and Low Mood

Measuring Metabolic Rates

Why We Dream

Nodding Off

How to Fall Asleep In Less Than 5 Minutes

Venous Ulcers

eReaders

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“michael terman”

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