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Four Arms:The Benefits of How They All Go Together

by Michael Nevels ...

Four Arms: A Spiritual Guide to Mind, Body, Soul, and GodIn a world full of noise, stress, and distraction, many people feel disconnected—from themselves, from their purpose, and from God. Four Arms is a powerful spiritual self-help guide designed to help you restore balance and rediscover the deeper meaning of your life.Through thoughtful reflection and practical wisdom, this book explores the ... Read more

$4.99 USD

Four Arms: A Spiritual Guide to Mind, Body, Soul, and GodIn a world full of noise, stress, and distraction, many people feel disconnected—from themselves, from their purpose, and from God. Four Arms is a powerful spiritual self-help guide designed to help you restore balance and rediscover the deeper meaning of your life.Through thoughtful reflection and practical wisdom, this book explores the
... Read more

Full Catastrophe Living (Revised Edition)

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn, Thich Nhat Hanh ...

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our ... Read more

Was $14.99 USD Now $4.99 USD

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our
... Read more
The Somatic Therapy Workbook

Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

by Livia Shapiro ...

Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book.The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, ... Read more

$12.99 USD or Free with Kobo Plus

Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book.The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness,
... Read more
Why We Meditate

The Science and Practice of Clarity and Compassion

by Daniel Goleman, Tsoknyi Rinpoche ...

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with ... Read more

$13.99 USD

Also available as: Audiobook

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with
... Read more

Also available as: Audiobook
The Mindful Path through Worry and Rumination

Letting Go of Anxious and Depressive Thoughts

by Sameet M. Kumar, PhD ...

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as ... Read more

$10.99 USD

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as
... Read more
Spirituality: A Practical Guide to Spiritual Awakening: A Journey of Self-Awareness and Spiritual Growth

by Jonny Bell ...

The Path to Inner Peace Starts Here"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." - BuddhaDownload and be on your way to an inner world of peace and harmony!This book will help you to live in peace, love, and harmony with yourself and the world around you in general. This is more than just a book. It is a practical guide toward self-awareness and ... Read more

$2.99 USD or Free with Kobo Plus

The Path to Inner Peace Starts Here"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." - BuddhaDownload and be on your way to an inner world of peace and harmony!This book will help you to live in peace, love, and harmony with yourself and the world around you in general. This is more than just a book. It is a practical guide toward self-awareness and
... Read more
Yoga for Emotional Trauma

Meditations and Practices for Healing Pain and Suffering

by Mary NurrieStearns, LCSW, RYT, Rick NurrieStearns ...

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long ... Read more

$13.99 USD

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long
... Read more
Insight Dialogue

The Interpersonal Path to Freedom

by Gregory Kramer ...

Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the ... Read more

$19.99 USD

Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the
... Read more
Holistic Counselling

A New Vision for Mental Health

by Patricia Sherwood ...

This is a remarkable contribution to a new vision for mental health where body, mind and spirit are integrated so that spirit is manifest through matter and our lives become firmly grounded on the earth. This holistic counselling model, the Sophia model, presents an elegant integration of the intuitive and the rational , the analytic and the synthetic, the creative and the logical to provide rich ... Read more

$7.99 USD or Free with Kobo Plus

This is a remarkable contribution to a new vision for mental health where body, mind and spirit are integrated so that spirit is manifest through matter and our lives become firmly grounded on the earth. This holistic counselling model, the Sophia model, presents an elegant integration of the intuitive and the rational , the analytic and the synthetic, the creative and the logical to provide rich
... Read more
Mindful Therapy

A Guide for Therapists and Helping Professionals

by Thomas Bien, Ph.D. ...

Welcome and much-needed addition to the literature for psychotherapists, therapists-in-training, and occupational therapists and other types of teachers. Mindful Therapy offers to them ways to bring the teachings of Buddhism into a psychotherapeutic practice - and a thorough explanation of the benefits of doing so. The book will be of value to therapists of every variety, in the way that Medicine ... Read more

$13.99 USD

Welcome and much-needed addition to the literature for psychotherapists, therapists-in-training, and occupational therapists and other types of teachers. Mindful Therapy offers to them ways to bring the teachings of Buddhism into a psychotherapeutic practice - and a thorough explanation of the benefits of doing so. The book will be of value to therapists of every variety, in the way that Medicine
... Read more
Know Thyself: The Stress Release Program

by Craig Hassed ...

A treatise on the management of stress that has become a compulsive part of modern life is presented in "Know Thyself" by Dr. Craig Hassed. It offers not only a complete understanding of the devastating effects that tension has on people but also chalks out a medical process through which its negative consequences can be channeled positively. The work is beneficial not only for medical students ... Read more

$8.99 USD

A treatise on the management of stress that has become a compulsive part of modern life is presented in "Know Thyself" by Dr. Craig Hassed. It offers not only a complete understanding of the devastating effects that tension has on people but also chalks out a medical process through which its negative consequences can be channeled positively. The work is beneficial not only for medical students
... Read more
Teaching Trauma-Sensitive Yoga

A Practical Guide

by Brendon Abram, Margaret A. Howard ...

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacherBrendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he ... Read more

$8.99 USD

Also available as: Audiobook

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacherBrendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he
... Read more

Also available as: Audiobook

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Four Arms:The Benefits of How They All Go Together

People who read this also enjoyed

Full Catastrophe Living (Revised Edition)

The Somatic Therapy Workbook

Why We Meditate

The Mindful Path through Worry and Rumination

Spirituality: A Practical Guide to Spiritual Awakening: A Journey of Self-Awareness and Spiritual Growth

Yoga for Emotional Trauma

Insight Dialogue

Holistic Counselling

Mindful Therapy

Know Thyself: The Stress Release Program

Teaching Trauma-Sensitive Yoga

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