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The EMDR Workbook for Trauma and PTSD

Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

by Megan Salar, LCSW ...

Narrated by Natasha Soudek ...

Unabridged

5 hours 22 min

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. ... Read more

$18.99 USD or Free with Kobo Plus

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future.
... Read more
EMDR For Dummies

by Megan Salar ...

The Breakthrough Therapy for Overcoming Anxiety, Stress, and TraumaEMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them—hint: it can help a lot. ... Read more

$15.00 USD

The Breakthrough Therapy for Overcoming Anxiety, Stress, and TraumaEMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them—hint: it can help a lot.
... Read more
Audiobook

Audiobook

EMDR For Dummies

by Megan Salar, MSW ...

Narrated by Noreen Quadir ...

Unabridged

11 hours 22 min

EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them. You'll learn about the symptoms that EMDR can treat, and you'll have a chance to assess ... Read more

$25.99 USD or Free with Kobo Plus

EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them. You'll learn about the symptoms that EMDR can treat, and you'll have a chance to assess
... Read more

50 Ways to Rewire Your Anxious Brain

Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

by Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD ...

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of ... Read more

$10.89 USD

Also available as: Audiobook

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of
... Read more

Also available as: Audiobook
Cognitive Behavior Therapy: CBT Fundamentals and Applications

by Nathan Bellow ...

Stop Allowing Your Stress, Anxiety, and Phobias to Rule Your LifeWith Cognitive Behavioral Therapy, you can eliminate anxiety, depression, eating disorders, and substance abuse reliance and begin to live your life the way you’ve always wanted.This book demands to understand why you’re living a sub-par life. Why are you allowing your stress, anxiety, depression, and eating disorders to persuade you ... Read more

$2.99 USD or Free with Kobo Plus

Stop Allowing Your Stress, Anxiety, and Phobias to Rule Your LifeWith Cognitive Behavioral Therapy, you can eliminate anxiety, depression, eating disorders, and substance abuse reliance and begin to live your life the way you’ve always wanted.This book demands to understand why you’re living a sub-par life. Why are you allowing your stress, anxiety, depression, and eating disorders to persuade you
... Read more
The Unwanted Thoughts and Intense Emotions Workbook

CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

by Jon Hershfield, MFT, Blaise Aguirre, MD ...

Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline ... Read more

$14.09 USD

Also available as: Audiobook

Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline
... Read more

Also available as: Audiobook
Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019, #1

by Travis Wells, Seth Goleman ...

Series Book 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... Read more

$2.99 USD or Free with Kobo Plus

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness
... Read more
The Workbook for Healing Developmental Trauma

Tools and Techniques from the NeuroAffective Relational Model (NARM)

by Laurence Heller Ph.D., Brad J. Kammer LMFT, LPCC ...

**A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM)Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and more**Designed for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a ... Read more

$14.99 USD

Also available as: Audiobook

**A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM)Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and more**Designed for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a
... Read more

Also available as: Audiobook
The Traumatic Stress Recovery Workbook

40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better

by Jennifer Sweeton, PsyD ...

40 simple, brain-changing neuroscience techniques for overcoming trauma.I can’t ever calm down. I am emotionally numb. I can’t stop thinking about what happened. I don’t want to go anywhere. I can’t sleep.If you’ve experienced trauma, you may feel emotionally numb. You may have moments where you can’t “calm down,” or get to sleep. You might replay the traumatic event over in your mind. And you may ... Read more

$14.09 USD

Also available as: Audiobook

40 simple, brain-changing neuroscience techniques for overcoming trauma.I can’t ever calm down. I am emotionally numb. I can’t stop thinking about what happened. I don’t want to go anywhere. I can’t sleep.If you’ve experienced trauma, you may feel emotionally numb. You may have moments where you can’t “calm down,” or get to sleep. You might replay the traumatic event over in your mind. And you may
... Read more

Also available as: Audiobook
Rewiring Your Brain - The Neuroscience of Change and Personal Growth

by Dr. Emily Ashto ...

Rewiring Your Brain - The Neuroscience of Change and Personal Growth takes readers on a fascinating journey into the science of personal transformation. Grounded in the latest research on neuroplasticity, this book explains how the brain can be reshaped and rewired to foster positive change, break negative habits, and enhance personal growth.Through practical exercises and insights into brain ... Read more

$0.99 USD or Free with Kobo Plus

Rewiring Your Brain - The Neuroscience of Change and Personal Growth takes readers on a fascinating journey into the science of personal transformation. Grounded in the latest research on neuroplasticity, this book explains how the brain can be reshaped and rewired to foster positive change, break negative habits, and enhance personal growth.Through practical exercises and insights into brain
... Read more
Cognitive Behavioral Therapy

A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

by Travis Wells, Seth Goleman ...

Series Book 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... Read more

$2.99 USD or Free with Kobo Plus

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness
... Read more
Connecting Paradigms

A Trauma Informed & Neurobiological Framework for Motivational Interviewing Implementation

by Matthew S. Bennett ...

Connecting Paradigms: A Trauma-Informed & Neurobiological Framework for Motivational Interviewing Implementation provides an innovative approach to helping those struggling with past trauma to make critical life changes and heal from their pain and suffering. Scientific understanding of the brain, the impact of trauma, and research around behavioral change has grown exponentially over the last ... Read more

$28.74 USD or Free with Kobo Plus

Connecting Paradigms: A Trauma-Informed & Neurobiological Framework for Motivational Interviewing Implementation provides an innovative approach to helping those struggling with past trauma to make critical life changes and heal from their pain and suffering. Scientific understanding of the brain, the impact of trauma, and research around behavioral change has grown exponentially over the last
... Read more

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The EMDR Workbook for Trauma and PTSD

EMDR For Dummies

EMDR For Dummies

People who read these also enjoyed

50 Ways to Rewire Your Anxious Brain

Cognitive Behavior Therapy: CBT Fundamentals and Applications

The Unwanted Thoughts and Intense Emotions Workbook

Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

The Workbook for Healing Developmental Trauma

The Traumatic Stress Recovery Workbook

Rewiring Your Brain - The Neuroscience of Change and Personal Growth

Cognitive Behavioral Therapy

Connecting Paradigms

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“megan salar”

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