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Good Girl Syndrome

How to Stop People Pleasing and Finally Be Yourself

by Marta Martínez Novoa ...

Translated by Rosemary Peele ...

I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy?From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their own needs. But it doesn’t have to be this way.In this whip-smart and empowering book, psychotherapist Marta Martínez Novoa explains that ... Read more

$20.99 USD

Also available as: Audiobook

I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy?From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their own needs. But it doesn’t have to be this way.In this whip-smart and empowering book, psychotherapist Marta Martínez Novoa explains that
... Read more

Also available as: Audiobook
Nanomaterials for Food Applications

by Lopez Rubio Amparo, Maria José Fabra Rovira, Marta Martínez Sanz, Laura G. Gomez-Mascaraque ...

Series series Micro and Nano Technologies
Nanomaterials for Food Applications highlights recent developments in nanotechnologies, covering the different food areas where these novel products or technologies can be applied. The book covers five major themes, showing how nanotechnology is used in food, the use of ingredients in nanoform to improve bioavailability or nanoencapsulation technologies, nanotechnologies for food processing, ... Read more

$197.99 USD

Nanomaterials for Food Applications highlights recent developments in nanotechnologies, covering the different food areas where these novel products or technologies can be applied. The book covers five major themes, showing how nanotechnology is used in food, the use of ingredients in nanoform to improve bioavailability or nanoencapsulation technologies, nanotechnologies for food processing,
... Read more
Audiobook

Good Girl Syndrome

How to Stop People Pleasing and Finally Be Yourself

by Marta Martínez Novoa ...

Narrated by Rachel Bavidge ...

Unabridged

9 hours 32 min

Brought to you by Penguin.I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy?From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their own needs. But it doesn’t have to be this way.In this whip-smart and empowering book, psychotherapist Marta ... Read more

$18.99 USD

Also available as: eBook

Brought to you by Penguin.I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy?From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their own needs. But it doesn’t have to be this way.In this whip-smart and empowering book, psychotherapist Marta
... Read more

Also available as: eBook

How to Be a Calm Parent

Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

by Sarah Ockwell-Smith ...

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... Read more

$7.99 USD

Also available as: Audiobook

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many
... Read more

Also available as: Audiobook
Setting Boundaries

by Rebecca Ray ...

Setting Boundaries is not just about saying 'no'.It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.Many of us, raised ... Read more

$11.99 USD

Also available as: Audiobook

Setting Boundaries is not just about saying 'no'.It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.Many of us, raised
... Read more

Also available as: Audiobook
The Anxious Perfectionist

How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

by Clarissa W. Ong, PhD, Michael P. Twohig, PhD ...

Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful” ... Read more

$11.99 USD

Also available as: Audiobook

Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful”
... Read more

Also available as: Audiobook
Dear Daughter Of A Narcissistic Mother - 100 Letters To Help You Heal And Thrive

Daughters Of Narcissistic Mothers, #2

by Danu Morrigan ...

Series Book 2 - Daughters Of Narcissistic Mothers
Danu Morrigan's second book, "Dear Daughter ..." follows on from "You're Not Crazy - It's Your Mother." It is a collection of 100 letters she has sent to DONMs all over the world. Full of validation, clarity, warmth and wisdom, this book is to support and inspire DONMs on their journey to healing and thriving.Here's a sample of what other DONMs have said about these letters:‘The letters are coming ... Read more

$9.99 USD or Free with Kobo Plus

Danu Morrigan's second book, "Dear Daughter ..." follows on from "You're Not Crazy - It's Your Mother." It is a collection of 100 letters she has sent to DONMs all over the world. Full of validation, clarity, warmth and wisdom, this book is to support and inspire DONMs on their journey to healing and thriving.Here's a sample of what other DONMs have said about these letters:‘The letters are coming
... Read more
If Only I'd Known

How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth

by Chelsey Brooke Cole ...

This therapist-written and recommended 3-part book will give you the insights and strategies to understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.In relationships, have you ever found yourself:Feeling like something is "off," but not being able to explain why?Leaving conversations feeling more confused than when you ... Read more

$9.99 USD

This therapist-written and recommended 3-part book will give you the insights and strategies to understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.In relationships, have you ever found yourself:Feeling like something is "off," but not being able to explain why?Leaving conversations feeling more confused than when you
... Read more
The Promise

Never Have Another Negative Thought Again

by Graham Price ...

You can eliminate anxiety, worry and negativity from your life - that's what The Promise is all about. It's powerful, inspiring and revolutionary program that will turn all your negative thoughts into feelings of positivity and wellbeing. It's a change you will feel in every part of your life and one your friends, family and colleagues will see. Soon you'll begin to live the life you've always ... Read more

$9.99 USD

You can eliminate anxiety, worry and negativity from your life - that's what The Promise is all about. It's powerful, inspiring and revolutionary program that will turn all your negative thoughts into feelings of positivity and wellbeing. It's a change you will feel in every part of your life and one your friends, family and colleagues will see. Soon you'll begin to live the life you've always
... Read more
Mind What You Think

How to find balance and enjoy freedom from stress

by Dr Karen Graham ...

Series Book 2 - Solving Stressful Habits
Different stress management. The new practical psychology of mental balance.Managing your thinking requires appreciating a deep, systemic perspective of your mental world.The root causes of stressful thinking are described, and why the biggest obstacle to change is that your mind will argue back. Genuine change requires the whole mind to cooperate.Finding balance is how to manage negative thinking ... Read more

$20.99 USD

Different stress management. The new practical psychology of mental balance.Managing your thinking requires appreciating a deep, systemic perspective of your mental world.The root causes of stressful thinking are described, and why the biggest obstacle to change is that your mind will argue back. Genuine change requires the whole mind to cooperate.Finding balance is how to manage negative thinking
... Read more
Passing The 11+ With Nlp - Nlp Strategies For Supporting Your 11 Plus Student

by Judy Bartkowiak Carolyn Fitzpatrick ...

The 11+ process is lengthy and tortuous for the children taking the exam and you their parents and teachers. How can we ease the pressure on everyone involved and give our children the very best chance of success? Neuro Linguistic Programming offers strategies for; building self esteem; goal setting; focus and concentration; understanding how they learn best; coping with stress and anxiety; ... Read more

$8.99 USD

The 11+ process is lengthy and tortuous for the children taking the exam and you their parents and teachers. How can we ease the pressure on everyone involved and give our children the very best chance of success? Neuro Linguistic Programming offers strategies for; building self esteem; goal setting; focus and concentration; understanding how they learn best; coping with stress and anxiety;
... Read more
The Story I Tell Myself

How Self Narratives Define Our Identity, Hold Us Back, And How We Can Change Them

by Peter Ash ...

You know who you are, right? Of course you do, you’re you! But what if who you think you are is actually holding you back, closing off exciting opportunities that are right in front of you, and preventing you from achieving your best potential? This book explores the concept of self-narrative, or the stories that we tell ourselves about who we are and our place in the world.In this book, I explore ... Read more

$0.99 USD or Free with Kobo Plus

You know who you are, right? Of course you do, you’re you! But what if who you think you are is actually holding you back, closing off exciting opportunities that are right in front of you, and preventing you from achieving your best potential? This book explores the concept of self-narrative, or the stories that we tell ourselves about who we are and our place in the world.In this book, I explore
... Read more

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Micro and Nano Technologies

Good Girl Syndrome

Nanomaterials for Food Applications

Good Girl Syndrome

People who read these also enjoyed

How to Be a Calm Parent

Setting Boundaries

The Anxious Perfectionist

Dear Daughter Of A Narcissistic Mother - 100 Letters To Help You Heal And Thrive

If Only I'd Known

The Promise

Mind What You Think

Passing The 11+ With Nlp - Nlp Strategies For Supporting Your 11 Plus Student

The Story I Tell Myself

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Micro and Nano Technologies

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