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Carry Your Heart

Indigenous Helping Wisdom and the Science of Psychological Flexibility

by Louis Busch ...

From Cree psychotherapist Louis Busch comes a transformative and insightful journey toward self-discovery and personal growth—integrating Indigenous teaching wisdoms and Western psychology, perfect for fans of What Happened to You? and Braiding SweetgrassWith an introduction by Steven C. Hayes, PhD.We all come into this world with hearts wide open, but somewhere along the way, life’s difficulties ... Read more

$12.99 USD

From Cree psychotherapist Louis Busch comes a transformative and insightful journey toward self-discovery and personal growth—integrating Indigenous teaching wisdoms and Western psychology, perfect for fans of What Happened to You? and Braiding SweetgrassWith an introduction by Steven C. Hayes, PhD.We all come into this world with hearts wide open, but somewhere along the way, life’s difficulties
... Read more

Us

Getting Past You & Me to Build a More Loving Relationship

by Terrence Real ...

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAYBESTSELLER • Stop working on yourself as an individual and start working on your relationship as a couple, with the help of the renowned family therapist and author of The New Rules of Marriage“This book is a road map for all of us who seek true intimacy.”—GWYNETH PALTROW, founder and CEO of goopONE OF THE BEST BOOKS OF THE YEAR: The Wall Street ... Read more

$11.99 USD

Also available as: Audiobook

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAYBESTSELLER • Stop working on yourself as an individual and start working on your relationship as a couple, with the help of the renowned family therapist and author of The New Rules of Marriage“This book is a road map for all of us who seek true intimacy.”—GWYNETH PALTROW, founder and CEO of goopONE OF THE BEST BOOKS OF THE YEAR: The Wall Street
... Read more

Also available as: Audiobook
The Antidote

Happiness for People Who Can't Stand Positive Thinking

by Oliver Burkeman ...

Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way?Looking both ... Read more

$11.99 USD

Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way?Looking both
... Read more
The Wisdom of Your Body

Finding Healing, Wholeness, and Connection through Embodied Living

by Hillary McBride, PhD ...

Many of us have a complicated relationship with our body.Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body.Whatever the reason, many of us don't feel ... Read more

$14.99 USD

Also available as: Audiobook

Many of us have a complicated relationship with our body.Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body.Whatever the reason, many of us don't feel
... Read more

Also available as: Audiobook
The Little Book of Gratitude

Create a life of happiness and wellbeing by giving thanks

by Dr Robert A Emmons, PhD ...

Series series The Little Book Series
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of ... Read more

$4.99 USD

Also available as: Audiobook

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of
... Read more

Also available as: Audiobook
The Relaxed Woman

Reclaim Rest and Live an Empowered, Joy-Filled Life

by Nicola Jane Hobbs ...

**Have you ever met a relaxed woman? Would you like to become one?Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy.**We have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress ... Read more

$9.99 USD

Also available as: Audiobook

**Have you ever met a relaxed woman? Would you like to become one?Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy.**We have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress
... Read more

Also available as: Audiobook
The Art of Somatic Coaching

Embodying Skillful Action, Wisdom, and Compassion

by Richard Strozzi-Heckler ...

The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic ... Read more

$12.99 USD

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The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic
... Read more

Also available as: Audiobook
Indigenous Healing

Exploring Traditional Paths

by Rupert Ross ...

Imagine a world in which people see themselves as embedded in the natural order, with ethical responsibilities not only toward each other, but also toward rocks, trees, water and all nature. Imagine seeing yourself not as a master of Creation, but as the most humble, dependent and vulnerable part.Rupert Ross explores this indigenous world view and the determination of indigenous thinkers to ... Read more

$13.99 USD

Imagine a world in which people see themselves as embedded in the natural order, with ethical responsibilities not only toward each other, but also toward rocks, trees, water and all nature. Imagine seeing yourself not as a master of Creation, but as the most humble, dependent and vulnerable part.Rupert Ross explores this indigenous world view and the determination of indigenous thinkers to
... Read more
Reclaiming Body Trust

A Path to Healing & Liberation

by Hilary Kinavey MS, LPC, Dana Sturtevant MS, RD ...

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, ... Read more

$14.99 USD

Also available as: Audiobook

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma,
... Read more

Also available as: Audiobook
Strong like Water

Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing

by Aundi Kolber ...

There's a cost to being a certain kind of strong.When it comes to difficult circumstances, we've all heard the platitudes: "No pain, no gain." "What doesn't kill you makes you stronger." But if we spend our lives trying to be "the strong one," we become exhausted, burned-out, and disconnected from our truest selves.What if it were different? Could there be a different way to be strong? Could ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

There's a cost to being a certain kind of strong.When it comes to difficult circumstances, we've all heard the platitudes: "No pain, no gain." "What doesn't kill you makes you stronger." But if we spend our lives trying to be "the strong one," we become exhausted, burned-out, and disconnected from our truest selves.What if it were different? Could there be a different way to be strong? Could
... Read more

Also available as: Audiobook
Ecotherapy

Healing with Nature in Mind

by Linda Buzzell ...

In the 14 years since Sierra Club Books published Theodore Roszak, Mary E. Gomes, and Allen D. Kanner's groundbreaking anthology, Ecopsychology: Restoring the Earth, Healing the Mind, the editors of this new volume have often been asked: Where can I find out more about the psyche–world connection? How can I do hands–on work in this area? Ecotherapy was compiled to answer these and other urgent ... Read more

$12.99 USD

In the 14 years since Sierra Club Books published Theodore Roszak, Mary E. Gomes, and Allen D. Kanner's groundbreaking anthology, Ecopsychology: Restoring the Earth, Healing the Mind, the editors of this new volume have often been asked: Where can I find out more about the psyche–world connection? How can I do hands–on work in this area? Ecotherapy was compiled to answer these and other urgent
... Read more
Golden

The Power of Silence in a World of Noise

by Justin Zorn, Leigh Marz ...

Silence isn’t just the absence of noise. It’s a presence that brings us energy, clarity, and deeper connection.Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park to the main stage at a heavy ... Read more

$14.99 USD

Also available as: Audiobook

Silence isn’t just the absence of noise. It’s a presence that brings us energy, clarity, and deeper connection.Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park to the main stage at a heavy
... Read more

Also available as: Audiobook

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Carry Your Heart

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Us

The Antidote

The Wisdom of Your Body

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The Relaxed Woman

The Art of Somatic Coaching

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Reclaiming Body Trust

Strong like Water

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Golden

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