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The Road to Calm Workbook

Life-Changing Tools to Stop Runaway Emotions

by Carolyn Daitch, Ph.D., Lissah Lorberbaum ...

A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions.Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice ... Read more

$17.99 USD

A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions.Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice
... Read more
Anxious in Love

How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

by Carolyn Daitch, PhD, Lissah Lorberbaum, MA ...

Series series The New Harbinger Best Practices Series
Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled ... Read more

$10.99 USD

Also available as: Audiobook

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled
... Read more

Also available as: Audiobook
Audiobook

Anxious in Love

How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

by Carolyn Daitch, PhD, Lissah Lorberbaum, MA ...

Narrated by Nicole Poole ...

Unabridged

5 hours 17 min

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled ... Read more

$15.99 USD

Also available as: eBook

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled
... Read more

Also available as: eBook

Audiobook

Insecure in Love

How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

by Leslie Becker-Phelps, PhD ...

Narrated by Susan Boyce ...

Unabridged

6 hours 19 min

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities, but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences.In Insecure in Love, you'll learn how to ... Read more

$20.99 USD or Free with Kobo Plus

Also available as: eBook

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities, but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences.In Insecure in Love, you'll learn how to
... Read more

Also available as: eBook
Audiobook

Love Me, Don't Leave Me

Overcoming Fear of Abandonment and Building Lasting, Loving Relationships

by Michelle Skeen, PsyD ...

Narrated by Karyn O'Bryant ...

Unabridged

5 hours 30 min

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away.If you suffer from fears of abandonment, ... Read more

$16.99 USD

Also available as: eBook

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away.If you suffer from fears of abandonment,
... Read more

Also available as: eBook
Audiobook

When Good People Have Affairs

Inside the Hearts & Minds of People in Two Relationships

by Mira Kirshenbaum ...

Narrated by Callie Beaulieu ...

Unabridged

6 hours 29 min

A world-renowned therapist, Mira Kirshenbaum has treated thousands of people caught in the powerful drama over what to do when an affair rocks their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She leads listeners through six easy-to-navigate steps that will take anyone from anxiety to clarity, and identifies ... Read more

$17.99 USD

Also available as: eBook

A world-renowned therapist, Mira Kirshenbaum has treated thousands of people caught in the powerful drama over what to do when an affair rocks their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She leads listeners through six easy-to-navigate steps that will take anyone from anxiety to clarity, and identifies
... Read more

Also available as: eBook
Audiobook

Bad Feminist

Essays

by Roxane Gay ...

Narrated by Bahni Turpin ...

Unabridged

11 hours 46 min

“Roxane Gay is so great at weaving the intimate and personal with what is most bewildering and upsetting at this moment in culture. She is always looking, always thinking, always passionate, always careful, always right there.” — Sheila Heti, author of How Should a Person Be?A New York Times BestsellerBest Book of the Year: NPR • Boston Globe • Newsweek • Time Out New York • Oprah.com • <... ... Read more

$28.99 USD

Also available as: eBook

“Roxane Gay is so great at weaving the intimate and personal with what is most bewildering and upsetting at this moment in culture. She is always looking, always thinking, always passionate, always careful, always right there.” — Sheila Heti, author of How Should a Person Be?A New York Times BestsellerBest Book of the Year: NPR • Boston Globe • Newsweek • Time Out New York • Oprah.com • <...
... Read more

Also available as: eBook
Audiobook

Attached

The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

by Amir Levine, Rachel Heller ...

Narrated by Robert Petkoff ...

Unabridged

7 hours 4 min

"A groundbreaking book that redefines what it means to be in a relationship."--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller ... Read more

$17.99 USD

Also available as: eBook

"A groundbreaking book that redefines what it means to be in a relationship."--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller
... Read more

Also available as: eBook
Audiobook

Elephant in the Sky

A Novel

by Heather A. Clark ...

Narrated by Sabryn Rock, Matthew Edison ...

Unabridged

8 hours 28 min

A testament to the healing power of unconditional love.Widely acclaimed for her emotionally powerful stories that capture the real lives of women, Heather A. Clark, bestselling author of Chai Tea Sunday, tackles the subject of childhood mental illness and the impact it has on a close family.The story begins from nine-year-old Nate’s point of view, etching the details of an unbalanced mind ... Read more

$21.99 USD or Free with Kobo Plus

A testament to the healing power of unconditional love.Widely acclaimed for her emotionally powerful stories that capture the real lives of women, Heather A. Clark, bestselling author of Chai Tea Sunday, tackles the subject of childhood mental illness and the impact it has on a close family.The story begins from nine-year-old Nate’s point of view, etching the details of an unbalanced mind
... Read more
Audiobook

The 5 Love Languages

The Secret to Love that Lasts

by Gary Chapman ...

Narrated by Gary Chapman ...

Unabridged

4 hours 46 min

Simple ideas, lasting love.Between busy schedules and long days, expressing love can fall by the wayside. We forget to compliment, to give gifts “just because,” to linger in an embrace. The things that say “I love you” seem to either not get said or not get through. This is an audio book about saying it — and hearing it — clearly. No gimmicks. No psychoanalyzing. Just learing to express love in ... Read more

$27.99 USD or Free with Kobo Plus

Also available as: eBook

Simple ideas, lasting love.Between busy schedules and long days, expressing love can fall by the wayside. We forget to compliment, to give gifts “just because,” to linger in an embrace. The things that say “I love you” seem to either not get said or not get through. This is an audio book about saying it — and hearing it — clearly. No gimmicks. No psychoanalyzing. Just learing to express love in
... Read more

Also available as: eBook
Audiobook

On Earth We're Briefly Gorgeous

A Novel

by Ocean Vuong ...

Narrated by Ocean Vuong ...

Unabridged

7 hours 19 min

**A New York Times bestseller • Nominated for the National Book Award for Fiction • Ocean Vuong’s debut novel is a shattering portrait of a family, a first love, and the redemptive power of storytellingNew York Times Readers Pick: 100 Best Books of the 21st Century“A lyrical work of self-discovery that’s shockingly intimate and insistently universal…Not so much briefly gorgeous as permanently ... Read more

$17.50 USD

Also available as: eBook

**A New York Times bestseller • Nominated for the National Book Award for Fiction • Ocean Vuong’s debut novel is a shattering portrait of a family, a first love, and the redemptive power of storytellingNew York Times Readers Pick: 100 Best Books of the 21st Century“A lyrical work of self-discovery that’s shockingly intimate and insistently universal…Not so much briefly gorgeous as permanently
... Read more

Also available as: eBook
Audiobook

The Tiger's Wife

A Novel

by Téa Obreht ...

Narrated by Susan Duerden, Robin Sachs ...

Unabridged

11 hours 22 min

NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD FINALIST •The instant classic debut novel from the author of Inland and The Morningside, hailed as “a thrilling beginning to what will certainly be a great literary career” (Elle)“Spectacular . . . [Téa Obreht] spins a tale of such marvel and magic in a literary voice so enchanting that the mesmerized reader wants her never to stop.”—Entertainment ... Read more

$22.99 USD

Also available as: eBook

NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD FINALIST •The instant classic debut novel from the author of Inland and The Morningside, hailed as “a thrilling beginning to what will certainly be a great literary career” (Elle)“Spectacular . . . [Téa Obreht] spins a tale of such marvel and magic in a literary voice so enchanting that the mesmerized reader wants her never to stop.”—Entertainment
... Read more

Also available as: eBook

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Top Series in United States

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The Road to Calm Workbook

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Anxious in Love

People who read these also enjoyed

Insecure in Love

Love Me, Don't Leave Me

When Good People Have Affairs

Bad Feminist

Attached

Elephant in the Sky

The 5 Love Languages

On Earth We're Briefly Gorgeous

The Tiger's Wife

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