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Showing 1 - 12 of 21 results for “lindsay boyer”
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  • Centering Prayer for Everyone

    With Readings, Programs, and Instructions for Home and Group Practice

    by Lindsay Boyer ...
    Contemplative prayer is a way of saying yes to God's transformative presence. Centering Prayer for Everyone is the most welcoming and accessible guide to Christian contemplative practice available. Focusing on five practices--lectio divina, visio divina, walking meditation, chanting the Psalms, and the silent practice of centering prayer--this practical guide collects in one volume everything ... Read more

    $17.99 USD or Free with Kobo Plus

  • The Keto for Two Cookbook

    100 Delicious, Keto-Friendly Recipes Just for Two!

    by Lindsay Boyers ...
    100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet.Finally, keto recipes that are just the right size!Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household ... Read more

    $2.99 USD

  • The Everything Keto Diet Meal Prep Cookbook

    Includes: Sage Breakfast Sausage, Chicken Tandoori, Philly Cheesesteak–Stuffed Peppers, Lemon Butter Salmon, Cannoli Cheesecake...and Hundreds More!

    by Lindsay Boyers ...
    Series series Everything® Series
    300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring ... Read more

    $3.99 USD

  • The Everything Macro Diet Meal Prep Cookbook

    200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health

    by Lindsay Boyers ...
    Series series Everything® Series
    Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy.If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do ... Read more

    $3.99 USD

  • The Everything Ketogenic Diet Cookbook

    Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • Chocolate Orange Fat Bombs • Chocolate Brownie Cheesecake … and hundreds more!

    by Lindsay Boyers ...
    Series series Everything® Series
    Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more!The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function.With 300 delicious and ... Read more

    $2.99 USD

  • The Everything Guide to the Ketogenic Diet

    A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan

    by Lindsay Boyers ...
    Series series Everything® Series
    Drop the weight and get healthy with a low-carb, high-fat diet!Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for ... Read more

    $2.99 USD

  • The Everything Low-Carb Meal Prep Cookbook

    Includes: •Smoked Salmon Deviled Eggs •Coconut Chicken Curry •Balsamic Pork Tenderloin •Mozzarella and Basil Tomatoes •Lemon Cheesecake Mousse …and hundreds more!

    by Lindsay Boyers ...
    Series series Everything® Series
    300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb diet—as well as a two-week meal plan and shopping guide to make cooking a snap!Following a low-carb diet is a great way to get in shape and lose weight. However, it can be hard to cut out familiar staples such as pasta, bread, and other carb-rich foods. That’s ... Read more

    $14.99 USD

  • The Everything Guide to Intermittent Fasting

    Features 5:2, 16/8, and Weekly 24-Hour Fast Plans

    by Lindsay Boyers ...
    Series series Everything® Series
    Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories.Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because ... Read more

    $2.99 USD

  • Gut Health Hacks

    200 Ways to Balance Your Gut Microbiome and Improve Your Health!

    by Lindsay Boyers ...
    Series series Life Hacks Series
    Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Keto Snacks

    From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving

    by Lindsay Boyers ...
    Series series Keto Diet Cookbook Series
    Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks.Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in ... Read more

    $3.99 USD

  • Keto Diet Hacks

    200 Shortcuts to Make the Keto Diet Fit Your Lifestyle

    by Lindsay Boyers ...
    Series series Life Hacks Series
    The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose ... Read more

    $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Everything Metabolism Diet Cookbook

    Includes Vegetable-Packed Scrambled Eggs, Spicy Lentil Wraps, Lemon Spinach Artichoke Dip, Stuffed Filet Mignon, Ginger Mango Sorbet, and Hundreds More!

    by Lindsay Boyers ...
    Series series Everything® Series
    Burn fat and lose weight with 300 easy recipes!With The Everything Metabolism Diet Cookbook, you'll discover how you can get your metabolism to work faster and burn even more fat! This easy-to-follow diet emphasizes reduced carbohydrate intake to help you lose weight and keeps your body's metabolism constantly guessing as you change the amount of carbs, protein, and fats you consume. You'll learn ... Read more

    $2.99 USD