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“leah guzman”

Showing 1 - 12 of 12 results for “leah guzman”
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  • Essential Art Therapy Exercises

    Effective Techniques to Manage Anxiety, Depression, and PTSD

    by Leah Guzman ...
    Discover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Art of Healing and Manifesting

    Creative Exercises for Living in Abundance

    by ATR-BC Leah Guzman ...
    Do you enjoy making art?Are you interested in learning how to heal and release emotional wounds?Would you like to learn how art can be used to manifest the life you desire?This book is designed to guide you in healing the wounds that have stopped you from showing up as your most authentic self.The creative exercises are designed to self-reflect, create new avenues of abundance, listen to your soul ... Read more

    $10.99 USD

  • Essential Art As Therapy For Youth

    Creative Ways to Express BIG Emotions

    by Leah Guzman ...
    Discover How to Manage BIG Emotions with ArtEssential Art as Therapy for Youth is filled with 88 fun exercises to help young people learn how to better understand themselves by building self-esteem, exploring emotions, increasing coping skills, decreasing stress, and fostering healthy relationships. This book will help you teach children and adolescents ways to express their emotions in creative ... Read more

    $10.99 USD

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  • Communication Skills for Healthier Boundaries

    Express Your Needs without Giving In or Blowing Up

    by Dr. LaToya S. Gilmore ...
    Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your ... Read more

    $13.99 USD

  • Your Hidden Genius

    The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents

    by Betsy Wills, Alex Ellison ...
    It’s time to discover your hidden genius—and embrace your life’s work. Featuring access to the innovative YouScience aptitude assessment, Your Hidden Genius reveals your innate talents, interests, and personality traits along with the infinite paths that can lead to your utmost happiness, career success, and personal fulfillment.“If happiness, success, and fulfillment are your intended ... Read more

    $16.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Quiet Your Mind: A Men's Guide

    Practical Techniques to Stop Overthinking and Take Charge of Your Life

    by Jett Stone PhD ...
    It’s time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, ... Read more

    $12.99 USD

  • The Self-Led Internal Family Systems Workbook

    Learn IFS Skills to Understand and Love All Your Parts

    by Tanis Allen LMSW, ACSW ...
    Step-by-step exercises to guide yourself through the IFS process and create inner harmony and peaceTransform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or sub-personalities, each with ... Read more

    $9.99 USD

  • The Attention Fix

    How to Focus in a World That Wants to Distract You

    by Anders Hansen ...
    **“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Elements of Baking

    Making any recipe gluten-free, dairy-free, egg-free or vegan THE SUNDAY TIMES BESTSELLER

    by Katarina Cermelj ...
    'As soon as I read The Elements of Baking, I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, New York Times bestselling author of Baking with DorieArmed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it ... Read more

    $17.99 USD

  • The Complete Cooking for Two Cookbook, 10th Anniversary Edition

    700+ Recipes for Everything You'll Ever Want to Make

    by America's Test Kitchen ...
    The 10th anniversary edition of the New York Times bestseller—more than 640,000 sold—updated with more than 200 new recipes, new photography, and updated equipment buying recommendations.Learn the ins and outs of successful small-scale cooking from the experts who wrote the book on it. This groundbreaking collection was the first to reengineer recipes to serve just two and even after 10 years it ... Read more

    $20.99 USD

  • How to Outsmart a Narcissist

    Use Emotional Intelligence to Regain Control at Home, at Work, and in Life

    by Erin Leonard ...
    It might be surprising to learn that the emotional qualities that allow you to remain close to others, empathize, collaborate, compromise, perspective-take, and easily resolve conflict, in most healthy relationships, can actually backfire with a narcissist.Why? Because you see the good. You trust. You empathize. These emotionally intelligent attributes keep you connected to others and help you ... Read more

    $3.99 USD

  • Unconditional

    Break Through Past Limits to Transform Your Future

    by Kim Pittaway, Samra Zafar ...
    Lived experience and the science of healing tell the life-changing truth: unlearning is the key to setting yourself freeIn an inspirational, practical self-help book, bestselling author of A Good Wife Samra Zafar weaves together research and personal stories to share how she has broken free of beliefs that held her back, and how readers can too.After escaping an abusive marriage in her twenties ... Read more

    $1.99 USD

    Also available as: Audiobook

    Also available as: Audiobook