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How to Befriend Your Nervous System Using Polyvagal Theory

by Deb Dana, LCSW ...

Discover your body’s neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

Discover your body’s neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting
... Read more

Also available as: Audiobook
Moving On Doesn't Mean Letting Go

A Modern Guide to Navigating Loss

by Gina Moffa, LCSW ...

Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK.After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW ... Read more

$14.99 USD

Also available as: Audiobook

Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK.After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW
... Read more

Also available as: Audiobook
When OCD Treatment Doesn't Work

A Flexible, Creative, Somewhat Unorthodox Toolkit to Help You Manage Obsessions and Compulsions

by Andrew Triska, LCSW ...

Find your own path to healing with this engaging guide—packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life!If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don’t work. You aren’t alone. If you’re tired of ... Read more

$10.89 USD

Also available as: Audiobook

Find your own path to healing with this engaging guide—packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life!If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don’t work. You aren’t alone. If you’re tired of
... Read more

Also available as: Audiobook
Audiobook

Audiobook

The EMDR Workbook for Trauma and PTSD

Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

by Megan Salar, LCSW ...

Narrated by Natasha Soudek ...

Unabridged

5 hours 22 min

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. ... Read more

$18.99 USD or Free with Kobo Plus

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future.
... Read more
The Trauma-Informed Workbook for Addiction

Evidence-Based Skills to Heal the Pain at the Root of Your Substance Use and Build Resilience for Lasting Recovery

by Darla Belflower, LCSW ...

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced trauma in your life—particularly childhood trauma—and also struggle with addiction, you should know that you are not alone. Many people with substance use disorders have experienced some form of ... Read more

$14.99 USD

Also available as: Audiobook

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced trauma in your life—particularly childhood trauma—and also struggle with addiction, you should know that you are not alone. Many people with substance use disorders have experienced some form of
... Read more

Also available as: Audiobook
ADHD & Us

A Couple's Guide to Loving and Living With Adult ADHD

by Anita Robertson LCSW ...

Navigating adult ADHD in your relationship—simple, effective strategies to strengthen your commitmentCommunicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction.Drawing from Anita Robertson's years of practice ... Read more

$10.69 USD

Also available as: Audiobook

Navigating adult ADHD in your relationship—simple, effective strategies to strengthen your commitmentCommunicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction.Drawing from Anita Robertson's years of practice
... Read more

Also available as: Audiobook
The Vital Spark

Reclaim Your Outlaw Energies and Find Your Feminine Fire

by Lisa Marchiano, LCSW ...

A renowned Jungian analyst shares a call to action for women who dream of reuniting with their brilliant, creative, and fiercely independent nature.Within every woman lies a powerful force: a vibrant, sizzling spirit that lives life to the fullest. For so many of us, the burdens of responsibility, caretaking, and social expectations cause us to bury this essential part of ourselves under six feet ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

A renowned Jungian analyst shares a call to action for women who dream of reuniting with their brilliant, creative, and fiercely independent nature.Within every woman lies a powerful force: a vibrant, sizzling spirit that lives life to the fullest. For so many of us, the burdens of responsibility, caretaking, and social expectations cause us to bury this essential part of ourselves under six feet
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Healing from Hidden Abuse

A Journey Through the Stages of Recovery from Psychological Abuse

by Shannon Thomas LCSW ...

Narrated by Wendy Tremont King ...

Unabridged

6 hours 26 min

Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people.Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the ... Read more

$20.99 USD or Free with Kobo Plus

Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people.Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the
... Read more
Motherhood

Facing and Finding Yourself

by Lisa Marchiano, LCSW ...

Join a respected Jungian analyst for a deep dive into the emotional and symbolic journey of motherhood.Motherhood is the true hero’s journey—which is to say that it can be as harrowing as it is joyful, and enlightening as it is exhausting. For Jungian psychoanalyst Lisa Marchiano, this journey is not just an adventure of diaper bags and parent-teacher conferences, but one of intense self-discovery ... Read more

$11.99 USD or Free with Kobo Plus

Join a respected Jungian analyst for a deep dive into the emotional and symbolic journey of motherhood.Motherhood is the true hero’s journey—which is to say that it can be as harrowing as it is joyful, and enlightening as it is exhausting. For Jungian psychoanalyst Lisa Marchiano, this journey is not just an adventure of diaper bags and parent-teacher conferences, but one of intense self-discovery
... Read more
Audiobook

Audiobook

All Is Calmish

How to Feel Less Frantic and More Festive During the Holidays

by Niro Feliciano, LCSW ...

Narrated by Niro Feliciano ...

Unabridged

4 hours 14 min

Merry and bright? Yeah, right. During the holidays, many of us are anything but cheerful. Thanksgiving, Diwali, Christmas, Hanukkah, Kwanzaa, and New Year's often make us frazzled and frantic. Stressed and stretched. Distressed and depressed.From psychotherapist Niro Feliciano, author of This Book Won't Make You Happy and frequent TODAY show contributor, comes a book to help you move beyond ... Read more

$15.99 USD or Free with Kobo Plus

Also available as: eBook

Merry and bright? Yeah, right. During the holidays, many of us are anything but cheerful. Thanksgiving, Diwali, Christmas, Hanukkah, Kwanzaa, and New Year's often make us frazzled and frantic. Stressed and stretched. Distressed and depressed.From psychotherapist Niro Feliciano, author of This Book Won't Make You Happy and frequent TODAY show contributor, comes a book to help you move beyond
... Read more

Also available as: eBook
The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

by Deb Dana, LCSW ...

Series series Sounds True Inner Workbooks
A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... Read more

$12.99 USD or Free with Kobo Plus

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb
... Read more
The Polyvagal Solution

Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

by Rebecca Kase, LCSW ...

“This accessible guide empowers individuals to harness the vagus nerve’s power for a more connected, balanced, and fulfilling life.”—Stephen W. Porges, PhD, creator of polyvagal theoryCutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.Does it feel like you’re always on high alert—fighting, fleeing, or ... Read more

$11.99 USD

Also available as: Audiobook

“This accessible guide empowers individuals to harness the vagus nerve’s power for a more connected, balanced, and fulfilling life.”—Stephen W. Porges, PhD, creator of polyvagal theoryCutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.Does it feel like you’re always on high alert—fighting, fleeing, or
... Read more

Also available as: Audiobook

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Anchored

Moving On Doesn't Mean Letting Go

When OCD Treatment Doesn't Work

The EMDR Workbook for Trauma and PTSD

The Trauma-Informed Workbook for Addiction

ADHD & Us

The Vital Spark

Healing from Hidden Abuse

Motherhood

All Is Calmish

The Nervous System Workbook

The Polyvagal Solution

eReaders

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Shopping Cart

You're getting the VIP treatment!

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Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

The Instant Help Solutions Series

Sounds True Inner Workbooks

Self-Love for Women

8 Keys to Mental Health

8 Keys to Mental Health

The New Harbinger Loving Someone Series

8 Keys to Mental Health

Springer Series on Social Work

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