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“laila sadia”

Showing 1 - 12 of 12 results for “laila sadia”
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  • Healing Alchemy Blending of Science, Spirit & Self-care

    by Laila Sadia ...
    The Science of Spiritual Healing—The Key for Deep HealingThen are you prepared to change your health, mind, and soul? The Healing Alchemy YOU NEED! A guide to holistic well-being, integrating science, sages & self care.Find out about a Non-traditional Path to RecoveryThis book isn't only about wellness — it's about alchemy, the sacred transformation of pain into power, imbalance into harmony and ... Read more

    $8.99 USD or Free with Kobo Plus

  • Fuel Your Fire: Keep Your Spark Alive

    by Laila Sadia ...
    A Motivational Manual for Reality — Not Just the Good DaysLife gets messy. Plans fall apart. Energy dips. And in those moments, the motivation is often gone. But what if you had a toolkit to help keep your inner fire burning, even when the world feels dense?How to Keep Your Spark Alive: Your practical, motivating guide for how to stay motivated when life gets real by Fuel Your Fire: Keep Your Fire ... Read more

    $5.99 USD or Free with Kobo Plus

  • The Everyday Toxins You Didn’t Know Were Hurting You

    by Laila Sadia ...
    Everyday Toxins You Didn't Realize Were Harming YouProtect Your Health, Clean Up Your House, Make Your Life Safe for Your FamilyWhat if the things you use every day — your cookware, your clothes, your furniture, your makeup, your baby's toys — were secretly hurting your health?Discover The Everyday Toxins You Didn't Know Were Hurting You and transform your everyday life. This informative book ... Read more

    $4.99 USD or Free with Kobo Plus

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  • Mindfulness

    What Mindfulness Is, Practices Based Stress Reduction (The Mindfulness Workbook)

    by Editorize Book ...
    Series series Mindfulness
    Mindfulness, what is mindfulness, which best mindfulness exercise, ideal for stress reduction, learn the meaning of mindfulness, mindfulness practices.With the mindfulness experience developed with these exercises, it becomes increasingly easier to apply the technique in everyday life beyond moments of meditation, helping with episodes of stress and anxiety.As has been proven by Science, ... Read more

    $4.99 USD or Free with Kobo Plus

  • 21 Ways to Find Inner Peace

    Self Care

    by Prajwal Ghusalikar ...
    Series series Self Care
    "21 Ways to Find Inner Peace: A Guide to Finding Calm and Tranquility in Your Life" is a comprehensive and practical guide to finding inner peace and happiness. This book provides you with 21 proven strategies for achieving a sense of calm, contentment and fulfillment, regardless of life's challenges.You will learn how to cultivate mindfulness, increase self-awareness, manage stress and negative ... Read more

    $1.99 USD or Free with Kobo Plus

  • Mindfulness @ Work

    Reduce stress, live mindfully and be happier and more productive at work

    by Anna Black ...
    Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related ... Read more

    $10.59 USD or Free with Kobo Plus

  • Mindfulness and Sleep

    How to improve your sleep quality through practicing mindfulness

    by Anna Black ...
    If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being ... Read more

    $15.99 USD or Free with Kobo Plus

  • The Yoga Life

    Applying Comprehensive Yoga Therapy to All Areas of Your Life

    by Robert Butera, PhD, Ilene S. Rosen, Jennifer Hilbert ...
    Reclaim Your Health with this Whole-Person Approach to WellnessFeaturing extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a ... Read more

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  • The Art & Science of Happiness

    by Swami Mukundananda ...
    Happiness is a beautiful feeling. It floods our heart with gratitude and enriches us with the exuberance of life. Happiness is what makes living worthwhile. That is why we pursue it in all we do. Yet despite our best efforts it remains elusive. Why?This is the puzzle we must solve in life. What is the secret of finding everlasting bliss? What is the art of experiencing joy that is immune to ... Read more

    $2.37 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Practicing Stillness

    50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace

    by Nissa Keyashian ...
    Find balance and stillness through calming exercisesIn the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.This mindfulness book helps you:Understand stillness—Learn about the ... Read more

    $12.99 USD or Free with Kobo Plus

  • Pranic Healing for Beginners

    A 5-Step Framework for Stress, Burnout, and Digital Overload

    by Felicity Paulman ...
    It is easy for us to take the energy we have available for granted as we go about our day-to-day lives. We get out of bed in the morning and immediately get to work, but during this time, we don't give much thought to the significant part that energy plays in our lives. But what if we were unable to maintain our energy levels? How would we even make it?A major drop in quality of life would result ... Read more

    $4.99 USD

  • MINDFULNESS: PRACTICES TO IMPROVE YOUR BODY, MIND AND SPIRIT

    by LIBROTEKA ...
    There is a way to improve your life even in the most chaotic or stressful moments. Studies have shown that MINDFULNESS is a key technique to improve your body, mind and spirit no matter what the situation, even in moments of chaos.In short, mindfulness is the act of being in the present, but there is more to it than that. We will learn what mindfulness is and the key techniques to become more ... Read more

    $2.10 USD or Free with Kobo Plus