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Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

by Karl Knopf ...

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Read more

$11.59 USD or Free with Kobo Plus

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and
... Read more
Audiobook

Audiobook

Head Wounds

by Chris Knopf ...

Narrated by Richard Ferrone ...

Series Audiobook 3 - The Sam Acquillo Hamptons Mysteries
Unabridged

10 hours 1 min

Sam Acquillo can hide in his windswept waterfront cottage all he wants. The demons of his past are going to find him. Worse, they've teamed up with some pretty nasty demons of the present.Peel back the glamour of the fabled Hamptons and you'll find a beautiful place filled with ugly secrets. This is Sam Acquillo's world. Moving effortlessly across the social divide with wry pal Jackie Swaitkowski ... Read more

$19.95 USD

Sam Acquillo can hide in his windswept waterfront cottage all he wants. The demons of his past are going to find him. Worse, they've teamed up with some pretty nasty demons of the present.Peel back the glamour of the fabled Hamptons and you'll find a beautiful place filled with ugly secrets. This is Sam Acquillo's world. Moving effortlessly across the social divide with wry pal Jackie Swaitkowski
... Read more
Poems After Midnight

A Knopf Poem-a-Day Selection

by Knopf ...

Most poets are or have been at one time or another members of what Mark Strand here calls “The Midnight Club”: they are insomniacs, or feel most productive in the middle of the night, or, if nothing else, are people whose work requires an openness to the dreams, visions, and scraps of inspired language that may drift across our path in the wee hours. In this selection, drawn from Knopf’s Poem-a ... Read more

$0.99 USD

Most poets are or have been at one time or another members of what Mark Strand here calls “The Midnight Club”: they are insomniacs, or feel most productive in the middle of the night, or, if nothing else, are people whose work requires an openness to the dreams, visions, and scraps of inspired language that may drift across our path in the wee hours. In this selection, drawn from Knopf’s Poem-a
... Read more
Audiobook

Audiobook

Short Squeeze

by Chris Knopf ...

Narrated by Deanna Hurst ...

Series Audiobook 1 - The Jackie Swaitkowski Mysteries
Unabridged

9 hours 20 min

Smart-aleck attorney Jackie Swaitkowski's business relies on constant movement of Hamptons' real estate market. After making an odd request to evict his sister-in-law from his home, one of her clients turns up dead. Jackie would have expected that to be the end of it, but an envelope found on the corpse contains an item so unusual that Jackie finds herself working on something bigger—and more ... Read more

$25.95 USD

Smart-aleck attorney Jackie Swaitkowski's business relies on constant movement of Hamptons' real estate market. After making an odd request to evict his sister-in-law from his home, one of her clients turns up dead. Jackie would have expected that to be the end of it, but an envelope found on the corpse contains an item so unusual that Jackie finds herself working on something bigger—and more
... Read more
Audiobook

Audiobook

Bad Bird

by Chris Knopf ...

Narrated by Deanna Hurst ...

Series Audiobook 2 - The Jackie Swaitkowski Mysteries
Unabridged

11 hours 3 min

Jackie Swaitkowski investigates the death of a female pilot who had a family tree filled with ex-cons and a passenger list packed with Hamptons high society. Just before Eugenie Conklin's plane took a nosedive, she tossed out a camera case that held an unusual set of photos. While defending Eugenie's husband during the accident investigation, Jackie realizes that she recognizes more than a few of ... Read more

$25.95 USD

Jackie Swaitkowski investigates the death of a female pilot who had a family tree filled with ex-cons and a passenger list packed with Hamptons high society. Just before Eugenie Conklin's plane took a nosedive, she tossed out a camera case that held an unusual set of photos. While defending Eugenie's husband during the accident investigation, Jackie realizes that she recognizes more than a few of
... Read more
Superhero Dojang

Book 1 Eli Earns his Yellow Belt

by Knopf ...

Eli has spent weeks watching the dojang from the outside.Behind the big front windows, students kick, punch, bow, and train with confidence. Eli dreams of joining them, but one question keeps stopping him.What if he does not belong?When Eli finally steps inside S.M. Smith Martial Arts, he discovers that every martial artist starts somewhere. His first classes are filled with mixed-up steps, wobbly ... Read more

$0.99 USD

Eli has spent weeks watching the dojang from the outside.Behind the big front windows, students kick, punch, bow, and train with confidence. Eli dreams of joining them, but one question keeps stopping him.What if he does not belong?When Eli finally steps inside S.M. Smith Martial Arts, he discovers that every martial artist starts somewhere. His first classes are filled with mixed-up steps, wobbly
... Read more
Neurodivergent Game Plan

Cheat Codes for Empowered Living

by Essy Knopf ...

Series Book 1 - Neurodivergent Game Plan
From the playgrounds of our youth to the professional realms of our adult lives, autistics and ADHDers must navigate a world ill-suited to our unique needs—often without support. Written by a neurodivergent therapist, Neurodivergent Game Plan: Cheat Codes for Empowered Living offers a compassionate exploration of the neurodivergent experience from the inside out.Drawing on lived experience, ... Read more

$9.99 USD

From the playgrounds of our youth to the professional realms of our adult lives, autistics and ADHDers must navigate a world ill-suited to our unique needs—often without support. Written by a neurodivergent therapist, Neurodivergent Game Plan: Cheat Codes for Empowered Living offers a compassionate exploration of the neurodivergent experience from the inside out.Drawing on lived experience,
... Read more
Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf ...

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

$11.59 USD or Free with Kobo Plus

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting
... Read more
Weights for 50+

Building Strength, Staying Healthy and Enjoying an Active Lifestyle

by Karl Knopf ...

Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches ... Read more

$12.99 USD or Free with Kobo Plus

Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches
... Read more
Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

by Karl Knopf ...

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, ... Read more

$9.89 USD or Free with Kobo Plus

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers,
... Read more
Make the Pool Your Gym

No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Karl Knopf ...

Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more.Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you:Improve ... Read more

$11.59 USD or Free with Kobo Plus

Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more.Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you:Improve
... Read more
Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

by Karl Knopf ...

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home.Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you ... Read more

$11.99 USD or Free with Kobo Plus

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home.Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you
... Read more

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Top Series in United States

Jackie Swaitkowski Mysteries

Neurodivergent Game Plan

The Jackie Swaitkowski Mysteries

Classic Studies on the Apostolic Fathers

Rumours, Race and Riots

Social Sciences (R0)

Woodhead Publishing Series in Biomaterials

Bloomsbury Studies in Political Communication

Healthy Shoulder Handbook

Head Wounds

Poems After Midnight

Short Squeeze

Bad Bird

Superhero Dojang

Neurodivergent Game Plan

Resistance Band Workbook

Weights for 50+

Stretching for 50+

Make the Pool Your Gym

Healthy Shoulder Handbook

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Recommended For You

Top Series in United States

Jackie Swaitkowski Mysteries

Neurodivergent Game Plan

The Jackie Swaitkowski Mysteries

Classic Studies on the Apostolic Fathers

Rumours, Race and Riots

Social Sciences (R0)

Woodhead Publishing Series in Biomaterials

Bloomsbury Studies in Political Communication

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