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Life Under Blankets

by Kimberly Mitchell ...

I’m hiding under the blanket And what people don’t know about my blanket Is that I can take it anywhere with me. Anywhere. Anywhere at all. This is the story of my travels through the wilderness of anxiety and depression which started before I can remember. Learn about an invisible illness that I learned to fight, and win. Learn about the battles that are all around us everyday. Learn how to ... Read more

$9.99 USD

I’m hiding under the blanket And what people don’t know about my blanket Is that I can take it anywhere with me. Anywhere. Anywhere at all. This is the story of my travels through the wilderness of anxiety and depression which started before I can remember. Learn about an invisible illness that I learned to fight, and win. Learn about the battles that are all around us everyday. Learn how to
... Read more
Don't Forget: You're Still Alive

Caring for the Brain and Memory as We Age

by Kimberly Mitchell ...

The brain is an essential organ and its health will make a huge difference in our quality of life as we age. The good news is that science has now proven that we are able to grow and increase our mental abilities if we exercise our mind on a consistent basis. So how do we gauge the health of our brain and memory and then focus on intentionally caring for both?In a comprehensive guide that reminds ... Read more

$3.99 USD

The brain is an essential organ and its health will make a huge difference in our quality of life as we age. The good news is that science has now proven that we are able to grow and increase our mental abilities if we exercise our mind on a consistent basis. So how do we gauge the health of our brain and memory and then focus on intentionally caring for both?In a comprehensive guide that reminds
... Read more

100 Ways to Stay Calm

Simple Tips and Tricks to Relax Your Mind and Body

by Adams Media ...

Series series 100 Ways to Self-Help Series
Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the ... Read more

$2.99 USD

Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the
... Read more
The Highly Sensitive Person's Companion

Daily Exercises for Calming Your Senses in an Overstimulating World

by Ted Zeff, PhD ...

Day-to-Day Help for Highly Sensitive PeopleAbout one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time ... Read more

$10.99 USD

Day-to-Day Help for Highly Sensitive PeopleAbout one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time
... Read more
Mind Mapping Secrets Uncover Limiting Beliefs & Stop Self Sabotage

Healing & Manifesting

by KG STILES ...

Series series Healing & Manifesting
Use this simple, yet powerful technique to uncover and resolve self sabotaging beliefs and dissolve blocks and repeating patterns of anxiety, fear and resistance in any area of your life once and for all.Here is a list of areas you can use the Mind Mapping technique for:1 - Health, Lifestyle, Self Love and Acceptance2 - Family, Roots, Belonging, Fitting in, Inheritance3 - Tribe, Community, ... Read more

$2.99 USD or Free with Kobo Plus

Use this simple, yet powerful technique to uncover and resolve self sabotaging beliefs and dissolve blocks and repeating patterns of anxiety, fear and resistance in any area of your life once and for all.Here is a list of areas you can use the Mind Mapping technique for:1 - Health, Lifestyle, Self Love and Acceptance2 - Family, Roots, Belonging, Fitting in, Inheritance3 - Tribe, Community,
... Read more
The 14 Day Mind Cleanse

Your step-by-step detox for more clarity, focus and joy

by Jacqui Lewis ...

A two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher.'Joyful, uplifting and transformational. This book will change your life. It changed mine.' Georgie Abay, The Grace Tales'A practical, power-packed toolkit and guide that will empower anyone seeking a whole new level of living.' Vashti WhitfieldAre you ready ... Read more

$10.99 USD

A two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher.'Joyful, uplifting and transformational. This book will change your life. It changed mine.' Georgie Abay, The Grace Tales'A practical, power-packed toolkit and guide that will empower anyone seeking a whole new level of living.' Vashti WhitfieldAre you ready
... Read more
Better Than Chocolate

50 Proven Ways to Feel Happier

by Siimon Reynolds ...

What could possibly be better than chocolate? How about good health, self-acceptance, loving relationships, freedom from fear and guilt, and a clear sense of purpose in life? In BETTER THAN CHOCOLATE, happy guy Siimon Reynolds offers 50 bites of delightful wisdom that are guaranteed to boost your mood instead of your blood sugar. From Taoism to psycho-cyberkinetics, this delicious little book ... Read more

$14.99 USD

What could possibly be better than chocolate? How about good health, self-acceptance, loving relationships, freedom from fear and guilt, and a clear sense of purpose in life? In BETTER THAN CHOCOLATE, happy guy Siimon Reynolds offers 50 bites of delightful wisdom that are guaranteed to boost your mood instead of your blood sugar. From Taoism to psycho-cyberkinetics, this delicious little book
... Read more
Deep Healing Breath, Release Inner Tension, Heal Trauma and Transform from Within

by Robert Polsky ...

Release Inner Tension, Heal Trauma and Transform from WithinBreathe beyond stress. Deep Healing Breath reveals a powerful practice born from meditation in Thailand and India—designed to calm your nervous system, dissolve trauma, and awaken energy. A simple, step-by-step method for balance, renewal, and inner peace. ... Read more

$7.95 USD or Free with Kobo Plus

Release Inner Tension, Heal Trauma and Transform from WithinBreathe beyond stress. Deep Healing Breath reveals a powerful practice born from meditation in Thailand and India—designed to calm your nervous system, dissolve trauma, and awaken energy. A simple, step-by-step method for balance, renewal, and inner peace.
... Read more
9 Days to Feel Fantastic

How to Create Happiness from the Inside Out

by John Whiteman ...

A nine-day motivational program for enacting real change and finding authentic, lasting happiness in your daily life—with step-by-step instructions and exercisesWhen was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, ... Read more

$9.99 USD

Also available as: Audiobook

A nine-day motivational program for enacting real change and finding authentic, lasting happiness in your daily life—with step-by-step instructions and exercisesWhen was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time,
... Read more

Also available as: Audiobook
How to Stop Being Angry - 33 Anger Management Tips to Control Anger FAST

anger, anger management, anger control, stop being angry, stop being angry,, #1

by L.W. Wilson ...

Series Book 1 - anger, anger management, anger control, stop being angry, stop being angry
Discover how to Control Anger and Remove your Anger FASTBuy this bestseller for less than a sandwich! Read on your PC, Mac, smart phone, tablet or ebook device.I have been struggling with my own anger for a while. I remember when I used to let the littlest thing ruin my day and then I would sometimes take my frustration out on others. I knew that this was wrong but I couldn't stop it. Eventually I ... Read more

$1.99 USD

Discover how to Control Anger and Remove your Anger FASTBuy this bestseller for less than a sandwich! Read on your PC, Mac, smart phone, tablet or ebook device.I have been struggling with my own anger for a while. I remember when I used to let the littlest thing ruin my day and then I would sometimes take my frustration out on others. I knew that this was wrong but I couldn't stop it. Eventually I
... Read more
First Chakra Healing - Clear & Balance with Gemstones & Crystals

Chakra Healing

by KG STILES ...

Series series Chakra Healing
Manifesting Money & Material Needs!The elemental life force energies of healing gemstones and crystals with their inherent sound and color frequency patterns may be used for effectively clearing, balancing and enhancing each of your chakras. Even a tiny gemstone or crystal can be used with good results.In this book you'll find out about six (6) healing gemstones and crystals you can use for ... Read more

$2.99 USD or Free with Kobo Plus

Manifesting Money & Material Needs!The elemental life force energies of healing gemstones and crystals with their inherent sound and color frequency patterns may be used for effectively clearing, balancing and enhancing each of your chakras. Even a tiny gemstone or crystal can be used with good results.In this book you'll find out about six (6) healing gemstones and crystals you can use for
... Read more
It's OK Not to Be OK

Good Advice and Kind Words for Positive Mental Well-Being

by Claire Elizabeth Chamberlain ...

What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, ... Read more

$3.99 USD

Also available as: Audiobook

What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression,
... Read more

Also available as: Audiobook

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“kimberly mitchell”

Life Under Blankets

Don't Forget: You're Still Alive

People who read these also enjoyed

100 Ways to Stay Calm

The Highly Sensitive Person's Companion

Mind Mapping Secrets Uncover Limiting Beliefs & Stop Self Sabotage

The 14 Day Mind Cleanse

Better Than Chocolate

Deep Healing Breath, Release Inner Tension, Heal Trauma and Transform from Within

9 Days to Feel Fantastic

How to Stop Being Angry - 33 Anger Management Tips to Control Anger FAST

First Chakra Healing - Clear & Balance with Gemstones & Crystals

It's OK Not to Be OK

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