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Top Series in United States

Showing 1 - 12 of 12 results for “kesh patel”
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  • The Complete Guide to Bodyweight Training

    by Kesh Patel ...
    Series series Complete Guides
    A comprehensive practical compendium of bodyweight exercises and the theory behind them.Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years.But the theory behind it isn't often understood. Kesh Patel contextualises ... Read more

    $23.99 USD

  • Corrective Exercise: A Practical Approach

    A Practical Approach

    by Kesh Patel ...
    Corrective and functional exercise is a rapidly advancing field. Exercise is an essential factor in all injury recovery, conditioning and performance, and if used correctly can play a preventative role in injury management. In the injured athlete, gym user or armchair athlete, corrective exercise can help to restore range of motion, re-build strength, endurance and power, re-establish ... Read more

    $60.99 USD

  • The Complete Guide to Postural Training

    by Kesh Patel ...
    Series series Complete Guides
    The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise.Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits ... Read more

    $22.99 USD

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  • The Trigger Point Therapy Workbook

    Your Self-Treatment Guide for Pain Relief

    by Clair Davies, NCTMB, Amber Davies, CMTPT, LMT ...
    Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.This book addresses ... Read more

    $17.29 USD

  • Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    by Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Book 1 - Release Your Body
    Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a ... Read more

    $14.99 USD

  • The Complete Idiot's Guide to Anatomy, Illustrated

    Get the Inside Story on the Human Body!

    by Mark F. Seifert Ph.D. ...
    The knee bone’s connected to the leg bone . . .Like its counterparts in calculus, chemistry, and physics, The Complete Idiot’s Guide® to Anatomy, Illustrated, is aimed at students who need an understandable supplement to their more rigorous textbook. However, unlike students of other introductory courses, anatomy students must achieve more than a passing grade, and their retention of what they ... Read more

    $10.99 USD

  • Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction

    by Evan Osar ...
    Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including but not limited to degenerative joint conditions, impingement syndromes and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more ... Read more

    $9.99 USD or Free with Kobo Plus

  • Deep Tissue Massage, Revised Edition

    A Visual Guide to Techniques

    by Art Riggs ...
    Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body ... Read more

    $17.99 USD

  • Teaching Pilates for Postural Faults, Illness and Injury

    a practical guide

    by Jane Paterson ...
    Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and ... Read more

    $27.99 USD

  • Integrated Sports Massage Therapy E-Book

    Integrated Sports Massage Therapy E-Book

    by Anders Jelvéus ...
    Integrated Sports Massage Therapy is a highly illustrated evidence-based handbook which presents a wide range of effective sports massage techniques to cover any sports-related situation. Anders Jelveus explains and applies effective techniques from a variety of disciplines of manual therapy, ranging from commonly used sports massage strokes to more advanced concepts for real-life effective sports ... Read more

    Was $54.99 USD Now $35.99 USD

  • Strength Training Step by Step

    by DK ...
    Whether you've been weight training for years or are newly interested in getting toned, ***Strength Training Step by Step***offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition. ... Read more

    $6.99 USD

  • Healing through Trigger Point Therapy

    A Guide to Fibromyalgia, Myofascial Pain and Dysfunction

    by Devin J. Starlanyl, John Sharkey ...
    This book is about empowerment for chronic pain patients and care providersalike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms that trigger points cause, and this book teaches care ... Read more

    $17.99 USD