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The Power of Hot and Cold

by Katja Pantzar, Carita Harju ...

The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?Dive into the unique world of hot and cold via Finland, where a ... Read more

$11.99 USD

The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?Dive into the unique world of hot and cold via Finland, where a
... Read more
The Finnish Way

Finding Courage, Wellness, and Happiness Through the Power of Sisu

by Katja Pantzar ...

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her ... Read more

$9.99 USD

Also available as: Audiobook

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her
... Read more

Also available as: Audiobook
Everyday Sisu

Tapping into Finnish Fortitude for a Happier, More Resilient Life

by Katja Pantzar ...

Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage.Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, ... Read more

$12.99 USD

Also available as: Audiobook

Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage.Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable,
... Read more

Also available as: Audiobook
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Everyday Sisu

Tapping into Finnish Fortitude for a Happier, More Resilient Life

by Katja Pantzar ...

Narrated by Jade Wheeler ...

Unabridged

4 hours 23 min

Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage.Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, ... Read more

$15.00 USD

Also available as: eBook

Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage.Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable,
... Read more

Also available as: eBook
Audiobook

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The Finnish Way

Finding Courage, Wellness, and Happiness Through the Power of Sisu

by Katja Pantzar ...

Narrated by Karen Cass ...

Unabridged

5 hours 35 min

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her ... Read more

$17.50 USD

Also available as: eBook

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her
... Read more

Also available as: eBook

Sisu

The Finnish Art of Courage

by Joanna Nylund ...

Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility ... Read more

$4.99 USD

Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility
... Read more
Audiobook

Audiobook

The 5AM Club

Own Your Morning. Elevate Your Life.

by Robin Sharma ...

Narrated by Adam Verner ...

Unabridged

11 hours 4 min

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing guide, handcrafted by the author over a rigorous four-year ... Read more

$28.99 USD

Also available as: eBook

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing guide, handcrafted by the author over a rigorous four-year
... Read more

Also available as: eBook
Audiobook

Audiobook

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear ...

Narrated by James Clear ...

Unabridged

5 hours 35 min

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Read more

$20.00 USD

Also available as: eBook

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... Read more

Also available as: eBook
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Audiobook

The Guest List

A Novel

by Lucy Foley ...

Narrated by Jot Davies, Chloe Massey, Olivia Dowd, Aoife McMahon, Sarah Ovens, Rich Keeble ...

Unabridged

10 hours 22 min

A REESE'S BOOK CLUB PICK“I loved this book. It gave me the same waves of happiness I get from curling up with a classic Christie...The alternating points of view keep you guessing, and guessing wrong.” — Alex Michaelides, #1 New York Times bestselling author of The Silent Patient""Evok[es] the great Agatha Christie classics…Pay close attention to seemingly throwaway details about the characters’ ... Read more

$28.99 USD

Also available as: eBook

A REESE'S BOOK CLUB PICK“I loved this book. It gave me the same waves of happiness I get from curling up with a classic Christie...The alternating points of view keep you guessing, and guessing wrong.” — Alex Michaelides, #1 New York Times bestselling author of The Silent Patient""Evok[es] the great Agatha Christie classics…Pay close attention to seemingly throwaway details about the characters’
... Read more

Also available as: eBook
There's No Such Thing as Bad Weather

A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)

by Linda Åkeson McGurk ...

Bringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.Could the Scandinavian philosophy of “There’s no ... Read more

$13.99 USD

Bringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.Could the Scandinavian philosophy of “There’s no
... Read more
The Blue Zones of Happiness

Lessons From the World's Happiest People

by Dan Buettner ...

Series series The Blue Zones
New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life.In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll:• Discover the three strands of happiness—pleasure, purpose, ... Read more

$12.99 USD

Also available as: Audiobook

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life.In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll:• Discover the three strands of happiness—pleasure, purpose,
... Read more

Also available as: Audiobook
Interior Style: Japandi

by Katherine McLaughlin ...

Series series Interior Styles
Capture the Japanese-meets-Scandi trend with in-depth practical advice on how to use colour, texture, lighting and more, all accompanied by images of gorgeous interiors and inspirational showpiece homes.A fusion of functional Eastern minimalism with clean Scandi cosiness, the japandi interior style creates a tranquil home with its focus on warmth, simplicity, natural elements and muted colours. ... Read more

$11.99 USD

Capture the Japanese-meets-Scandi trend with in-depth practical advice on how to use colour, texture, lighting and more, all accompanied by images of gorgeous interiors and inspirational showpiece homes.A fusion of functional Eastern minimalism with clean Scandi cosiness, the japandi interior style creates a tranquil home with its focus on warmth, simplicity, natural elements and muted colours.
... Read more

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“katja pantzar”

The Power of Hot and Cold

The Finnish Way

Everyday Sisu

Everyday Sisu

The Finnish Way

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Sisu

The 5AM Club

Atomic Habits

The Guest List

There's No Such Thing as Bad Weather

The Blue Zones of Happiness

Interior Style: Japandi

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