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The Longevity Solution

21 days to health, strength & vitality

by Kate Rowe-Ham ...

'Wellness wizardess' Chris Evans, broadcaster'A wonderful book, motivating and inspiring, full of achievable goals and simple ways to achieve them!'Mariella Frostrup, broadcaster and author'This book isn't about living longer but living vibrantly - it's the perfect companion if you are looking to build lasting habits.' Dr Nightat Arif, GP and author'Most of the health problems of modern life are ... Read more

$10.99 USD

Also available as: Audiobook

'Wellness wizardess' Chris Evans, broadcaster'A wonderful book, motivating and inspiring, full of achievable goals and simple ways to achieve them!'Mariella Frostrup, broadcaster and author'This book isn't about living longer but living vibrantly - it's the perfect companion if you are looking to build lasting habits.' Dr Nightat Arif, GP and author'Most of the health problems of modern life are
... Read more

Also available as: Audiobook
Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

This is not just another menopause book – this is your life manual

by Kate Rowe-Ham ...

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOWManage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative and so easy to understand. I whizzed through it. All round excellent.' - Reader review ⭐⭐⭐⭐⭐ 'Just ... Read more

$9.99 USD

Also available as: Audiobook

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOWManage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative and so easy to understand. I whizzed through it. All round excellent.' - Reader review ⭐⭐⭐⭐⭐ 'Just
... Read more

Also available as: Audiobook
Audiobook

The Longevity Solution

21 days to health, strength & vitality

by Kate Rowe-Ham ...

Narrated by Kate Rowe-Ham ...

Unabridged

6 hours 53 min

The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now.In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real ... Read more

$31.99 USD

Also available as: eBook

The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now.In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real
... Read more

Also available as: eBook
Audiobook

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

This is not just another menopause book – this is your life manual

by Kate Rowe-Ham ...

Narrated by Kate Rowe-Ham ...

Unabridged

6 hours 36 min

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOWManage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative and so easy to understand. I whizzed through it. All round excellent.' - Reader review ⭐⭐⭐⭐⭐ ... Read more

$31.99 USD

Also available as: eBook

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOWManage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative and so easy to understand. I whizzed through it. All round excellent.' - Reader review ⭐⭐⭐⭐⭐
... Read more

Also available as: eBook

Clean Gut

The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

by Alejandro Junger ...

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Read more

$13.99 USD

Also available as: Audiobook

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and
... Read more

Also available as: Audiobook
The Metabolism Plan

Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

by Lyn-Genet Recitas ...

From the New York Times bestselling author of The Plan, a program to help customize your diet and exercise less to lose more weight!The Plan helped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their ... Read more

$11.99 USD

Also available as: Audiobook

From the New York Times bestselling author of The Plan, a program to help customize your diet and exercise less to lose more weight!The Plan helped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their
... Read more

Also available as: Audiobook
Revive

Stop Feeling Spent and Start Living Again

by Dr. Frank Lipman, M.D., Mollie Doyle ...

From the doctor whose “extraordinary practice is at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine), an easy program to restore energy and health.• Do you feel unusually exhausted?• Do you have trouble sleeping?• Does your digestion bother you?• Do you have aching muscles and joints?• Do you feel like you're aging too quickly?• Do you feel like you're running ... Read more

$7.99 USD

From the doctor whose “extraordinary practice is at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine), an easy program to restore energy and health.• Do you feel unusually exhausted?• Do you have trouble sleeping?• Does your digestion bother you?• Do you have aching muscles and joints?• Do you feel like you're aging too quickly?• Do you feel like you're running
... Read more
The Autoimmune Wellness Handbook

A DIY Guide to Living Well with Chronic Illness

by Angie Alt, Mickey Trescott NTP ...

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is ... Read more

Was $8.99 USD Now $4.99 USD

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is
... Read more
The Vertue Method

A stronger, fitter, healthier you – in 28 days

by Shona Vertue ...

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your ... Read more

$3.99 USD

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your
... Read more
The Physique 57 Solution

The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

by Tanya Becker, Jennifer Maanavi ...

What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the ... Read more

Was $12.99 USD Now $2.99 USD

What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the
... Read more
The Stark Naked 21-Day Metabolic Reset

Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo

by Brad Davidson, Laura Morton ...

A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren't seeing results even though you're eating ... Read more

$15.19 USD or Free with Kobo Plus

A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren't seeing results even though you're eating
... Read more
How to Conceive Naturally

And Have a Healthy Pregnancy after 30

by Christa Orecchio, CN, HHC, Willow Buckley, CCH, CD(DONA) ...

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must readMore and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit ... Read more

$14.99 USD

Also available as: Audiobook

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must readMore and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit
... Read more

Also available as: Audiobook

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The Longevity Solution

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

The Longevity Solution

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

People who read these also enjoyed

Clean Gut

The Metabolism Plan

Revive

The Autoimmune Wellness Handbook

The Vertue Method

The Physique 57 Solution

The Stark Naked 21-Day Metabolic Reset

How to Conceive Naturally

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“kate rowe ham”

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