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The pilgrim who trained her monkey

What the brain reveals about how to lead a fulfilled life

by Karolien Notebaert ...

Who am I and how can I find my life path? With these questions, a fascinating journey begins. Join Marie and Juliet on their hiking tour in the Wicklow Mountains where the answers to these central life questions develop with each step they take. This story tells you about where thoughts come from and how your life destiny starts with one single thought. Based on how the brain works, the book shows ... Read more

$8.99 USD

Who am I and how can I find my life path? With these questions, a fascinating journey begins. Join Marie and Juliet on their hiking tour in the Wicklow Mountains where the answers to these central life questions develop with each step they take. This story tells you about where thoughts come from and how your life destiny starts with one single thought. Based on how the brain works, the book shows
... Read more

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

by Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Read more

$16.99 USD

Also available as: Audiobook

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Read more

Also available as: Audiobook
Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

by Rick Hanson PhD ...

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this ... Read more

$9.99 USD

Also available as: Audiobook

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this
... Read more

Also available as: Audiobook
Good Morning, I Love You

Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

by Shauna Shapiro, PhD ...

Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too ... Read more

$11.99 USD

Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too
... Read more
Cognitive Behavioural Therapy: The Essential Guide

by Dr Sara Goldsmith Pascoe ...

Series series Need2Know Books
This book is for anyone who wants to learn how to feel better –a user’s manual for your emotions. Cognitive behavioural therapy (CBT) helps with most mental health problems. This is because it’s a technique for harnessing the natural abilities of our minds and brains to our advantage.Whether you feel depressed, anxious, worried, stressed, have problems with anger, or other challenges, CBT works. ... Read more

$5.36 USD

This book is for anyone who wants to learn how to feel better –a user’s manual for your emotions. Cognitive behavioural therapy (CBT) helps with most mental health problems. This is because it’s a technique for harnessing the natural abilities of our minds and brains to our advantage.Whether you feel depressed, anxious, worried, stressed, have problems with anger, or other challenges, CBT works.
... Read more
The Mood Gym

Overcoming depression with CBT and other effective therapies

by Dr Helen Christensen, Dr Kathleen Griffiths ...

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive ... Read more

$17.69 USD

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive
... Read more
Strange Situation

A Mother's Journey into the Science of Attachment

by Bethany Saltman ...

A full-scale investigation of the controversial and often misunderstood science of attachment theory, inspired by the author’s own experience as a parent and daughter.“A profound and beautiful work . . . searingly honest, brazenly fresh, and startlingly rich.”—Andrew Solomon, author of The Noonday DemonWhen professional researcher and writer Bethany Saltman gave birth to her daughter, Azalea, she ... Read more

$12.99 USD

Also available as: Audiobook

A full-scale investigation of the controversial and often misunderstood science of attachment theory, inspired by the author’s own experience as a parent and daughter.“A profound and beautiful work . . . searingly honest, brazenly fresh, and startlingly rich.”—Andrew Solomon, author of The Noonday DemonWhen professional researcher and writer Bethany Saltman gave birth to her daughter, Azalea, she
... Read more

Also available as: Audiobook
DIY Sex and Relationship Therapy

An effective self-help programme for couples wanting to improve their relationship

by Dr. Lori Boul ...

This book provides a comprehensive, professional 'tool kit' that will help you: - Learn how to resolve sexual and relationship problems - Discover new techniques to improve your relationship - Practise skills that can protect your relationship - Put romance, fun and passion back into your life Drawing on her wide professional experience, Dr Lori Boul provides authentic therapy techniques in an ... Read more

$0.99 USD

This book provides a comprehensive, professional 'tool kit' that will help you: - Learn how to resolve sexual and relationship problems - Discover new techniques to improve your relationship - Practise skills that can protect your relationship - Put romance, fun and passion back into your life Drawing on her wide professional experience, Dr Lori Boul provides authentic therapy techniques in an
... Read more
Creative Ways to Help Children Manage Anxiety

Ideas and Activities for Working Therapeutically with Worried Children and Their Families

by Fiona Zandt, Suzanne Barrett ...

Series series Creative Child Therapy
Help children aged 4-12 to understand and manage their anxiety with this easy-to-use therapeutic toolkit. From the authors of Creative Ways to Help Children Manage BIG Feelings, this book contains all new material and over 50 new activities to equip children with an arsenal of coping strategies.Drawing on CBT, ACT and narrative therapy approaches, this book provides a framework for therapy and ... Read more

$28.69 USD

Help children aged 4-12 to understand and manage their anxiety with this easy-to-use therapeutic toolkit. From the authors of Creative Ways to Help Children Manage BIG Feelings, this book contains all new material and over 50 new activities to equip children with an arsenal of coping strategies.Drawing on CBT, ACT and narrative therapy approaches, this book provides a framework for therapy and
... Read more
Mindfulness for Teens with ADHD

A Skill-Building Workbook to Help You Focus and Succeed

by Debra Burdick, LCSW ...

Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond!As if being a teen wasn’t tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult—from struggling in school to ... Read more

$14.99 USD

Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond!As if being a teen wasn’t tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult—from struggling in school to
... Read more
Better Sex!

by Marina Park ...

A couple's guide for improving the sexual relationship. This book will help romantic sexual partners improve the quality of their sexual lives and enhance the quality of their intimate couple relationship. In addition this book presents the psychological and physiological factors involved in healthy human sexual functioning and healthy intimate couple relationships. It also discusses the influence ... Read more

$11.99 USD or Free with Kobo Plus

A couple's guide for improving the sexual relationship. This book will help romantic sexual partners improve the quality of their sexual lives and enhance the quality of their intimate couple relationship. In addition this book presents the psychological and physiological factors involved in healthy human sexual functioning and healthy intimate couple relationships. It also discusses the influence
... Read more
The Better Sex Through Mindfulness Workbook

A Guide to Cultivating Desire

by Lori PhD Brotto ...

AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIXPRAISE FOR BETTER SEX THROUGH MINDFULNESS:"A book full of wisdom, permission, kindness, and hope."—EMILY NAGOSKI, author of Come as You Are and Burnout"A masterpiece and masterclass in female sexuality."—IAN KERNER, New York Times-bestselling author of She Comes FirstThe practical workbook for reade... ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIXPRAISE FOR BETTER SEX THROUGH MINDFULNESS:"A book full of wisdom, permission, kindness, and hope."—EMILY NAGOSKI, author of Come as You Are and Burnout"A masterpiece and masterclass in female sexuality."—IAN KERNER, New York Times-bestselling author of She Comes FirstThe practical workbook for reade...
... Read more

Also available as: Audiobook

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The pilgrim who trained her monkey

People who read this also enjoyed

Come As You Are: Revised and Updated

Hardwiring Happiness

Good Morning, I Love You

Cognitive Behavioural Therapy: The Essential Guide

The Mood Gym

Strange Situation

DIY Sex and Relationship Therapy

Creative Ways to Help Children Manage Anxiety

Mindfulness for Teens with ADHD

Better Sex!

The Better Sex Through Mindfulness Workbook

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