Rakuten Kobo

Skip side bar filters

Conscious Writing

Discover Your True Voice Through Mindfulness and More

by Julia McCutchen ...

This transformative program combines spirituality with science to help you unleash your authentic voice and enrich your creative lifeConscious Writing is an original approach to deep creative awakening that leads you to discover your true self and express your true voice—on the page and in the world. It's a journey of self-realization (conscious) and self-expression (creativity) that can be ... Read more

$9.99 USD

This transformative program combines spirituality with science to help you unleash your authentic voice and enrich your creative lifeConscious Writing is an original approach to deep creative awakening that leads you to discover your true self and express your true voice—on the page and in the world. It's a journey of self-realization (conscious) and self-expression (creativity) that can be
... Read more

Working with Anger

Buddhist Teachings on Patience, Acceptance, and Transforming Negativity

by Thubten Chodron ...

A Tibetan Buddhist nun “offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it” in this “inspiring and humble” guidebook (Sharon Salzberg, New York Times–bestselling author)Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far ... Read more

$14.99 USD

A Tibetan Buddhist nun “offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it” in this “inspiring and humble” guidebook (Sharon Salzberg, New York Times–bestselling author)Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far
... Read more
One More Day

Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology

by Niyc Pidgeon ...

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping readers with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of ... Read more

$9.99 USD

Also available as: Audiobook

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping readers with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of
... Read more

Also available as: Audiobook
Listening When Parts Speak

A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom

by Tamala Floyd LCSW ...

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that ... Read more

$9.99 USD

Also available as: Audiobook

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that
... Read more

Also available as: Audiobook
LIT: Life Ignition Tools

Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action

by Jeff Karp, Teresa Barker ...

S****elected as a must-read by the curators of the Next Big Idea Book Club, including Daniel Pink, Susan Cain, Malcolm Gladwell, and Adam Grant“In this illuminating guide, Jeff Karp illustrates how we can break free from the routines that limit our thinking. LIT is an essential toolkit for converting intentions into actions that matter.”—Daniel H. Pink, #1 New York Times bestselling author“Don’t ... Read more

$20.49 USD

Also available as: Audiobook

S****elected as a must-read by the curators of the Next Big Idea Book Club, including Daniel Pink, Susan Cain, Malcolm Gladwell, and Adam Grant“In this illuminating guide, Jeff Karp illustrates how we can break free from the routines that limit our thinking. LIT is an essential toolkit for converting intentions into actions that matter.”—Daniel H. Pink, #1 New York Times bestselling author“Don’t
... Read more

Also available as: Audiobook
Love Your Enemies

How to Break the Anger Habit & Be a Whole Lot Happier

by Sharon Salzberg, Robert Thurman ...

Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.”When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up ... Read more

$9.99 USD

Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.”When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up
... Read more
How to Heal After Narcissistic Abuse

A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

by Caroline Strawson ...

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with ... Read more

$9.99 USD

Also available as: Audiobook

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with
... Read more

Also available as: Audiobook
Reclaim Your Nervous System

A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

by Mastin Kipp ...

An empowering guide to healing from trauma by understanding what it is and how it affects our nervous system, featuring tools and techniques and a personalized recovery plan.In this book, Mastin Kipp guides readers through a personalized plan for working through trauma. Readers will learn what trauma is and what it isn't, how trauma denial is fueling so many problems, the basics of his highly ... Read more

$12.99 USD

Also available as: Audiobook

An empowering guide to healing from trauma by understanding what it is and how it affects our nervous system, featuring tools and techniques and a personalized recovery plan.In this book, Mastin Kipp guides readers through a personalized plan for working through trauma. Readers will learn what trauma is and what it isn't, how trauma denial is fueling so many problems, the basics of his highly
... Read more

Also available as: Audiobook
Sovereign

Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos

by Emma Seppälä PhD ...

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life."Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my ... Read more

$9.99 USD

Also available as: Audiobook

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life."Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my
... Read more

Also available as: Audiobook
Your Home Is a Vision Board

Harness the Secret Manifesting Power of Your Home

by Marie Diamond ...

Let world-renowned Feng Shui Master Marie Diamond show you how to activate the secret manifesting power of your home and welcome more abundance into your life.Manifestation techniques have exploded in popularity in recent years, but what many people don’t realise is that there is a missing key you can use to do a lot of the manifestation work for you – your home.Your home is a vision board that ... Read more

$9.99 USD

Also available as: Audiobook

Let world-renowned Feng Shui Master Marie Diamond show you how to activate the secret manifesting power of your home and welcome more abundance into your life.Manifestation techniques have exploded in popularity in recent years, but what many people don’t realise is that there is a missing key you can use to do a lot of the manifestation work for you – your home.Your home is a vision board that
... Read more

Also available as: Audiobook
You're Not the Problem

The Impact of Narcissism and Emotional Abuse and How to Heal

by Helen Villiers, Katie McKenna ...

Instant Sunday Times BestsellerTwo popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to ... Read more

$11.99 USD

Also available as: Audiobook

Instant Sunday Times BestsellerTwo popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to
... Read more

Also available as: Audiobook
Sacred Self-Care

Daily Practices for Nurturing Our Whole Selves

by Chanequa Walker-Barnes ...

A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self— mind, body, and soul."In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote.” —Jeff Chu, author of Does Jesus Really Love Me?Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways ... Read more

$13.49 USD

Also available as: Audiobook

A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self— mind, body, and soul."In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote.” —Jeff Chu, author of Does Jesus Really Love Me?Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways
... Read more

Also available as: Audiobook

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“julia mccutchen”

Conscious Writing

People who read this also enjoyed

Working with Anger

One More Day

Listening When Parts Speak

LIT: Life Ignition Tools

Love Your Enemies

How to Heal After Narcissistic Abuse

Reclaim Your Nervous System

Sovereign

Your Home Is a Vision Board

You're Not the Problem

Sacred Self-Care

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“julia mccutchen”

Show:

People who read this also enjoyed