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Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Read more

$14.99 USD

Also available as: Audiobook

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are
... Read more

Also available as: Audiobook
The Hunger Habit

Why We Eat When We're Not Hungry and How to Stop

by Judson Brewer MD, PhD ...

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out ... Read more

$14.99 USD

Also available as: Audiobook

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out
... Read more

Also available as: Audiobook
The Unwinding Anxiety Workbook

Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves ... Read more

$14.99 USD

Also available as: Audiobook

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves
... Read more

Also available as: Audiobook
The Craving Mind

From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer ...

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is ... Read more

$17.99 USD

Also available as: Audiobook

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is
... Read more

Also available as: Audiobook
Going Beyond Anxiety

How to Overcome Dread, Fear, and Everyday Unease to Create a Life That Matters

by Judson Brewer MD, PhD ...

The bestselling author of Unwinding Anxiety reveals how we can move beyond the constant sense of dread we feel in our daily lives and truly flourishWhen you wake up in the morning, do you feel overwhelmed by dread, stress, fear or just the general sense that something is wrong? It might not be a dramatic feeling, but it’s present, an insistent hum of unease as you move through your day and manage ... Read more

$16.99 USD

PRE-ORDER

Also available as: Audiobook

The bestselling author of Unwinding Anxiety reveals how we can move beyond the constant sense of dread we feel in our daily lives and truly flourishWhen you wake up in the morning, do you feel overwhelmed by dread, stress, fear or just the general sense that something is wrong? It might not be a dramatic feeling, but it’s present, an insistent hum of unease as you move through your day and manage
... Read more

Also available as: Audiobook
Managing Your Anxiety (HBR Emotional Intelligence Series)

by Harvard Business Review, Alice Boyes, Judson Brewer, Rasmus Hougaard, Jacqueline Carter ...

Series series HBR Emotional Intelligence Series
What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move ... Read more

$14.39 USD or Free with Kobo Plus

What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move
... Read more
Audiobook

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

Narrated by Judson Brewer MD, PhD ...

Unabridged

7 hours 20 min

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this ... Read more

$17.99 USD

Also available as: eBook

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this
... Read more

Also available as: eBook
Audiobook

The Craving Mind

From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer ...

Narrated by P. J. Ochlan ...

Unabridged

8 hours 19 min

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?This book provides groundbreaking answers to the most important questions ... Read more

$19.99 USD

Also available as: eBook

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?This book provides groundbreaking answers to the most important questions
... Read more

Also available as: eBook
Audiobook

The Hunger Habit

Why We Eat When We're Not Hungry and How to Stop

by Judson Brewer MD, PhD ...

Narrated by Judson Brewer MD, PhD ...

Unabridged

8 hours 41 min

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out ... Read more

$20.99 USD

Also available as: eBook

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out
... Read more

Also available as: eBook
Audiobook

The Unwinding Anxiety Workbook

Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

Narrated by Judson Brewer MD, PhD ...

Unabridged

2 hours 3 min

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves ... Read more

$12.50 USD

Also available as: eBook

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves
... Read more

Also available as: eBook
Audiobook

Going Beyond Anxiety

How to Overcome Dread, Fear, and Everyday Unease to Create a Life That Matters

by Judson Brewer MD, PhD ...

Unabridged

10 hours

The bestselling author of Unwinding Anxiety reveals how we can move beyond the constant sense of dread we feel in our daily lives and truly flourishWhen you wake up in the morning, do you feel overwhelmed by dread, stress, fear or just the general sense that something is wrong? It might not be a dramatic feeling, but it’s present, an insistent hum of unease as you move through your day and manage ... Read more

$22.99 USD

PRE-ORDER

The bestselling author of Unwinding Anxiety reveals how we can move beyond the constant sense of dread we feel in our daily lives and truly flourishWhen you wake up in the morning, do you feel overwhelmed by dread, stress, fear or just the general sense that something is wrong? It might not be a dramatic feeling, but it’s present, an insistent hum of unease as you move through your day and manage
... Read more

Audiobook

Profit and Punishment

How America Criminalizes the Poor in the Name of Justice

by Tony Messenger ...

Narrated by Karen Chilton ...

Unabridged

8 hours 18 min

In Profit and Punishment, a Pulitzer Prize-winning journalist exposes the tragedy of modern-day debtors prisons, and how they destroy the lives of poor Americans swept up in a system designed to penalize the most impoverished.“Intimate, raw, and utterly scathing” — Heather Ann Thompson, Pulitzer Prize-winning author of Blood in the Water“Crucial evidence that the justice system is broken and has ... Read more

$24.99 USD

Also available as: eBook

In Profit and Punishment, a Pulitzer Prize-winning journalist exposes the tragedy of modern-day debtors prisons, and how they destroy the lives of poor Americans swept up in a system designed to penalize the most impoverished.“Intimate, raw, and utterly scathing” — Heather Ann Thompson, Pulitzer Prize-winning author of Blood in the Water“Crucial evidence that the justice system is broken and has
... Read more

Also available as: eBook

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Top Series in United States

HBR Emotional Intelligence Series

Unwinding Anxiety

The Hunger Habit

The Unwinding Anxiety Workbook

The Craving Mind

Going Beyond Anxiety

Managing Your Anxiety (HBR Emotional Intelligence Series)

Unwinding Anxiety

The Craving Mind

The Hunger Habit

The Unwinding Anxiety Workbook

Going Beyond Anxiety

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Profit and Punishment

eReaders

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Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

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Top Series in United States

HBR Emotional Intelligence Series

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