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  • Cognitive Behavior Therapy

    Basics and Beyond

    Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, ... Read more

    $63.89 USD

  • The Diet Trap Solution

    Train Your Brain to Lose Weight and Keep It Off for Good

    The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the ... Read more

    $17.29 USD or Free with Kobo Plus

  • The Beck Diet Solution Weight Loss Workbook

    The 6-Week Plan to Train Your Brain to Think Like a Thin Person

    The Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher. ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Complete Beck Diet for Life

    The 5-Stage Program for Permanent Weight Loss

    The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher. ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Anxiety Skills Workbook

    Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

    Overcome anxiety, fear, and worry—and start living the life you want.If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.In ... Read more

    $14.99 USD

  • Hypochondria

    What's Behind the Hidden Costs of Healthcare in America

    A hypochondriac CEO shares his journey through the broken American healthcare system, analyzing its costliness and proposing a solution.New York Times–bestselling author Hal Rosenbluth is the maverick executive behind Take Care Health Systems, the former president of Walgreens Health and Wellness and the now chairman and CEO of New Ocean Health Solutions. He is also a hypochondriac who amassed 227 ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Anxious Thoughts Workbook

    Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression

    Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ... Read more

    $14.99 USD

  • CBT Express

    Effective 15-Minute Techniques for Treating Children and Adolescents

    Offering vital tools for working with 4- to 18-year-olds in a wide range of settings, this book presents engaging cognitive-behavioral therapy (CBT) activities that can be implemented rapidly and flexibly. Concise chapters guide the provider to quickly identify meaningful points of intervention for frequently encountered clinical concerns, and to teach and model effective strategies. Each ... Read more

    $34.99 USD

  • Cognitive Therapy for Challenging Problems

    What to Do When the Basics Don't Work

    This groundbreaking book addresses what to do when a patient is not making progress. Provided is practical, step-by-step guidance on conceptualizing and solving frequently encountered problems, whether in developing and maintaining the therapeutic alliance or in accomplishing specific therapeutic tasks. While the framework presented is applicable to a range of challenging clinical situations, ... Read more

    $38.99 USD

  • The Anxiety and Depression Workbook

    Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

    Don’t let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather ... Read more

    $15.59 USD

  • The Cognitive Behavioral Therapy Workbook for Leaders

    How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively

    “Essential tools for all leaders to balance between a high-performance and high-care culture.”—Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based guide to help you manage stress, show up as your best self, and lead more effectively—even under intense pressure.Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may ... Read more

    $14.99 USD