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“joyce thom”

Showing 1 - 12 of 12 results for “joyce thom”
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  • Craniosacral Chi Kung

    Integrating Body and Emotion in the Cosmic Flow

    by Mantak Chia, Joyce Thom ...
    Craniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy• Provides illustrated instructions for movement exercises, breathwork, self-massage, and emotional intelligence meditations to free the flow of energy in the body• Reveals clear parallels between the craniosacral rhythm and the flow of chi• Explains how to release energetic ... Read more

    $16.99 USD

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  • Tan Tien Chi Kung

    Foundational Exercises for Empty Force and Perineum Power

    by Mantak Chia ...
    A fundamental Taoist practice for enhancing and utilizing chi• Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas• Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic HealingTan Tien Chi Kung is the art of cultivating and condensing chi in ... Read more

    $16.99 USD

  • Tai Chi Fa Jin

    Advanced Techniques for Discharging Chi Energy

    by Mantak Chia, Andrew Jan ...
    A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin• Explains how to collect energy within and discharge it for self-defense as well as healing• Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi• Illustrates routines for the partner practice of “Push Hands” ... Read more

    $23.99 USD

  • T'ai Chi

    The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense

    by Cheng Man-Ch'ing, Robert W. Smith ...
    Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai ... Read more

    $14.99 USD

  • The Inner Structure of Tai Chi

    Mastering the Classic Forms of Tai Chi Chi Kung

    by Mantak Chia, Juan Li ...
    Explores the deep, internal work necessary for the effective practice of tai chi• Reveals the Taoist principles that gave birth to the Yang-style tai chi forms• Shows how tai chi can circulate powerful healing energies through the bodyTaoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main ... Read more

    $13.99 USD

  • Iron Shirt Chi Kung

    by Mantak Chia ...
    An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries• Explains the rooting practice exercises necessary to stabilize and center oneself• Includes guidelines for building an Iron Shirt Chi Kung daily practiceLong before the advent of firearms, Iron ... Read more

    $14.99 USD

  • The Inner Smile

    Increasing Chi through the Cultivation of Joy

    by Mantak Chia ...
    A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health• Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow• Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal itThe Inner Smile is a practice that focuses gratitude and ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Six Healing Sounds

    Taoist Techniques for Balancing Chi

    by Mantak Chia ...
    The Six Healing Sounds that keep the vital organs in optimal condition• Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction• Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire systemThousands of years ago ... Read more

    $13.99 USD

  • Taoist Cosmic Healing

    Chi Kung Color Healing Principles for Detoxification and Rejuvenation

    by Mantak Chia ...
    • Includes practices for cleansing the blood of toxins, relieving pain, using sexual energy for healing, and other tools for the treatment and prevention of disease• Explains the unique healing potential of chi kung color therapy and how to harness universal and earthly elemental energies in healing• By Mantak Chia, coauthor of The Multi-Orgasmic ManTaoists believe in an underlying unity that ... Read more

    $17.99 USD

  • Healing Light of the Tao

    Foundational Practices to Awaken Chi Energy

    by Mantak Chia ...
    The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality• Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy• Includes an overview of the complete Taoist body/mind/spirit system along with newly refined methods of activating the life force• The sequel to ... Read more

    $21.99 USD

  • Chi Nei Tsang

    Chi Massage for the Vital Organs

    by Mantak Chia ...
    An ancient Taoist system for detoxifying and rejuvenating the internal organs• Presents techniques to clear blockages in the body’s energy flow• Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and well-being• Focuses on the navel center, where negative emotions, stress, and illness accumulateThe techniques of ... Read more

    $15.99 USD

  • Tendon Nei Kung

    Building Strength, Power, and Flexibility in the Joints

    by Mantak Chia ...
    A guide to strengthening and repairing the tendons to reverse the effects of aging• Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis• Explains how to practice the postures alone or with a partner• Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and ... Read more

    $15.99 USD