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Somatic Therapy for Healing Trauma

Effective Tools to Strengthen the Mind-Body Connection

by Jordan Dann ...

Learn how you can heal from trauma and find inner calm using somatic therapy.Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal ... Read more

$12.99 USD or Free with Kobo Plus

Learn how you can heal from trauma and find inner calm using somatic therapy.Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal
... Read more
Experiential Therapies for Treating Trauma

Edited by Evan Senreich, Shulamith Lala Ashenberg Straussner, Jordan Dann ...

Experiential Therapies for Treating Trauma offers 17 chapters, with 15 of them focusing on a different experiential psychotherapy for treating trauma, written by clinicians with expertise in that modality. No other book contains descriptions of such a wide array of experiential therapies under one cover. Readers will obtain both a comprehensive overview of the many experiential therapies that are ... Read more

$58.99 USD

Experiential Therapies for Treating Trauma offers 17 chapters, with 15 of them focusing on a different experiential psychotherapy for treating trauma, written by clinicians with expertise in that modality. No other book contains descriptions of such a wide array of experiential therapies under one cover. Readers will obtain both a comprehensive overview of the many experiential therapies that are
... Read more

The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

by Deb Dana, LCSW ...

Series series Sounds True Inner Workbooks
A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... Read more

$12.99 USD

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb
... Read more
The Entangled Brain

How Perception, Cognition, and Emotion Are Woven Together

by Luiz Pessoa ...

What kind of object is the brain? And how does it really work? A neuroscientist offers a new vision of the brain as a fully integrated, networked organ.Popular neuroscience accounts often focus on specific mind-brain aspects like addiction, cognition, or memory, but The Entangled Brain tackles a much bigger question: What kind of object is the brain? Neuroscientist Luiz Pessoa describes the brain ... Read more

$28.99 USD

What kind of object is the brain? And how does it really work? A neuroscientist offers a new vision of the brain as a fully integrated, networked organ.Popular neuroscience accounts often focus on specific mind-brain aspects like addiction, cognition, or memory, but The Entangled Brain tackles a much bigger question: What kind of object is the brain? Neuroscientist Luiz Pessoa describes the brain
... Read more
Mediterranean Air Fryer

95 Healthy Recipes to Fry, Roast, Bake and Grill

by Katie Hale ...

Air fry your way to a healthier Mediterranean lifestyle starting todayWhether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. It offers a Mediterranean dish for every meal and ... Read more

$12.39 USD or Free with Kobo Plus

Air fry your way to a healthier Mediterranean lifestyle starting todayWhether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. It offers a Mediterranean dish for every meal and
... Read more
The Spice Cookbook

by Avanelle Day, Lillie Stuckey ...

The classic international cookbook with " explanations of the origins of spices and how to use them [and] scores of recipes that are of absolute first rank" ( The New York Times).First published in 1964, The Spice Cookbook is an astounding treasury of over 1,400 recipes from around the world. As the title implies, this book contains a wealth of fascinating and mouth-watering information about a ... Read more

$12.99 USD or Free with Kobo Plus

The classic international cookbook with " explanations of the origins of spices and how to use them [and] scores of recipes that are of absolute first rank" ( The New York Times).First published in 1964, The Spice Cookbook is an astounding treasury of over 1,400 recipes from around the world. As the title implies, this book contains a wealth of fascinating and mouth-watering information about a
... Read more
Llewellyn's Book of Natural Remedies

Over 400 Ayurvedic, Herbal, Essential Oil, and Home Remedies for Everyday Ailments

by Vannoy Gentles Fite ...

Discover Hundreds of Holistic Remedies and Wellness TipsLlewellyn's Book of Natural Remedies shares a powerful integrative approach to healing and living a more natural life. Author Vannoy Gentles Fite shares effective remedies for more than a hundred ailments, exploring contemporary and traditional techniques using common, everyday ingredients.Integrative medicine combines natural, holistic ... Read more

$14.99 USD

Discover Hundreds of Holistic Remedies and Wellness TipsLlewellyn's Book of Natural Remedies shares a powerful integrative approach to healing and living a more natural life. Author Vannoy Gentles Fite shares effective remedies for more than a hundred ailments, exploring contemporary and traditional techniques using common, everyday ingredients.Integrative medicine combines natural, holistic
... Read more
Executive Functioning Workbook for Adults

Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

by Blythe Grossberg ...

Take charge of your future with sharper executive functioning skillsExecutive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away—Find in ... Read more

$15.19 USD or Free with Kobo Plus

Take charge of your future with sharper executive functioning skillsExecutive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away—Find in
... Read more
The Genius Habit

How One Habit Can Radically Change Your Work and Your Life

by Laura Garnett ...

Are you tired of feeling burnt out and anxious in your career? Do you dream of reaching new heights of productivity and success?In this empowering guide, performance strategist Laura Garnett reveals the powerful secret to breaking free from burnout and achieving unparalleled productivity. It all lies in embracing the unique genius within you!By leveraging the full potential of your authentic self, ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

Are you tired of feeling burnt out and anxious in your career? Do you dream of reaching new heights of productivity and success?In this empowering guide, performance strategist Laura Garnett reveals the powerful secret to breaking free from burnout and achieving unparalleled productivity. It all lies in embracing the unique genius within you!By leveraging the full potential of your authentic self,
... Read more

Also available as: Audiobook
Seneca

Fifty Letters of a Roman Stoic

by Lucius Annaeus Senenca ...

Translated by Margaret Graver ...

A selection of Seneca's most significant letters that illuminate his philosophical and personal life."There is only one course of action that can make you happy. . . . Rejoice in what is yours. What is it that is yours? Yourself; the best part of you."In the year 62, citing health issues, the Roman philosopher Seneca withdrew from public service and devoted his time to writing. His letters from ... Read more

$17.29 USD or Free with Kobo Plus

A selection of Seneca's most significant letters that illuminate his philosophical and personal life."There is only one course of action that can make you happy. . . . Rejoice in what is yours. What is it that is yours? Yourself; the best part of you."In the year 62, citing health issues, the Roman philosopher Seneca withdrew from public service and devoted his time to writing. His letters from
... Read more
Self-Intelligence

The New Science-Based Approach for Reaching Your True Potential

by Jane Ransom ...

"Count yourself lucky to have found this book. It contains some of the most fascinating information and material you will ever read." —Jack Canfield, New York Times–bestselling author of The Success PrinciplesSelf-Intelligence is the self-help book for people who long to transform their lives and who trust only proven scientific tools, but also prefer page-turners to dry prose.Cutting-edge brain ... Read more

$18.79 USD or Free with Kobo Plus

"Count yourself lucky to have found this book. It contains some of the most fascinating information and material you will ever read." —Jack Canfield, New York Times–bestselling author of The Success PrinciplesSelf-Intelligence is the self-help book for people who long to transform their lives and who trust only proven scientific tools, but also prefer page-turners to dry prose.Cutting-edge brain
... Read more
Comma Sense

Your Guide to Grammar Victory

by Ellen Sue Feld ...

Guide for Grammar, Voice, and Sentence Structure"If you're going to have one grammar book on your shelf, make it this one!" — Dani Alcorn, COO at Writing Academy and cofounder of Writer's Secret Sauce#1 New Release in Writing, Research & Publishing Guides, Composition and Language, Grammar Reference, Semantics, Vocabulary Books, Study & Teaching Reference, Reading Skills, and editingComma Sense by ... Read more

$11.59 USD or Free with Kobo Plus

Guide for Grammar, Voice, and Sentence Structure"If you're going to have one grammar book on your shelf, make it this one!" — Dani Alcorn, COO at Writing Academy and cofounder of Writer's Secret Sauce#1 New Release in Writing, Research & Publishing Guides, Composition and Language, Grammar Reference, Semantics, Vocabulary Books, Study & Teaching Reference, Reading Skills, and editingComma Sense by
... Read more

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Somatic Therapy for Healing Trauma

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People who read these also enjoyed

The Nervous System Workbook

The Entangled Brain

Mediterranean Air Fryer

The Spice Cookbook

Llewellyn's Book of Natural Remedies

Executive Functioning Workbook for Adults

The Genius Habit

Seneca

Self-Intelligence

Comma Sense

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