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Maximum Interval Training

by John Cissik, Jay Dawes ...

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you!Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate ... Read more

Was $17.99 USD Now $12.99 USD

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you!Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate
... Read more

The Bowflex Body Plan

The Power is Yours - Build More Muscle, Lose More Fat

by Ellington Darden PhD ...

Discover the super secrets for getting the most out of the hottest home workout machine ever.We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible ... Read more

$9.99 USD

Discover the super secrets for getting the most out of the hottest home workout machine ever.We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible
... Read more
The Fat-Burning Workout

From Fat to Firm in 24 Days

by Joyce L. Vedral ...

Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat. ... Read more

$12.99 USD

Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.
... Read more
Insider's Guide to Weight Training Technique

by Stuart McRobert ...

The revised third edition of this classic title provides the most thorough, safety-minded, practical, up-to-date, detailed and illustrated book on exercise technique. Over sixty exercises are covered. It is the definitive source for everyone who lifts weights - men and women of all ages and levels of training experience, including fitness trainees, athletes, bodybuilders, and strength trainees. ... Read more

$10.69 USD

The revised third edition of this classic title provides the most thorough, safety-minded, practical, up-to-date, detailed and illustrated book on exercise technique. Over sixty exercises are covered. It is the definitive source for everyone who lifts weights - men and women of all ages and levels of training experience, including fitness trainees, athletes, bodybuilders, and strength trainees.
... Read more
Stronger, Faster, Smarter

A Guide to Your Most Powerful Body

by Ryan Ferguson ...

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you’ll ever read.How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and ... Read more

$5.99 USD

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you’ll ever read.How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and
... Read more
Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Chest

by David Groscup ...

Series series Dr HIT’S
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,negative-accentuated reps, super contraction holds,partial reps and more to build a strong,powerful, ... Read more

$3.89 USD

This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,negative-accentuated reps, super contraction holds,partial reps and more to build a strong,powerful,
... Read more
Mad Scientist Muscle: Build ''Monster'' Mass With Science-Based Training

by Nick Nilsson ...

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle, you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought ... Read more

$16.95 USD

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle, you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought
... Read more
Mad Scientist Muscle: Cluster Training

by Nick Nilsson ...

Think changing your physiology is impossible? THINK AGAIN…With Mad Scientist Muscle: Cluster Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Cluster Training is a rep strategy that will enable you to take a weight you can normally only do 10 reps with and do it for ... Read more

$14.95 USD

Think changing your physiology is impossible? THINK AGAIN…With Mad Scientist Muscle: Cluster Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Cluster Training is a rep strategy that will enable you to take a weight you can normally only do 10 reps with and do it for
... Read more
The Men's Health Gym Bible (2nd Edition)

Includes Hundreds of Exercises for Weightlifting and Cardio

by Michael Mejia, Myatt Murphy ...

Series series Men's Health
The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated ... Read more

$16.99 USD

The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated
... Read more
MILO: A Journal for Serious Strength Athletes, March 2011, Vol. 18, No. 4

by Randall J. Strossen, Ph.D. ...

Cover: With a gritty effort, North Korea's Pang Kum Chol managed to save this 192-kg squat jerk. This was the editor's choice of Best Lift at the 2010 Asian Games.PeopleKarl Norberg: World's Strongest Senior by Jim SchmitzTrainingDon't Get a Headache over Squats by William L. Crawford, M.D.Simplify for Results by Dr. Ken E. LeistnerIron Masters: Crazy Workouts by Steve JustaMy... ... Read more

$12.99 USD

Cover: With a gritty effort, North Korea's Pang Kum Chol managed to save this 192-kg squat jerk. This was the editor's choice of Best Lift at the 2010 Asian Games.PeopleKarl Norberg: World's Strongest Senior by Jim SchmitzTrainingDon't Get a Headache over Squats by William L. Crawford, M.D.Simplify for Results by Dr. Ken E. LeistnerIron Masters: Crazy Workouts by Steve JustaMy...
... Read more
Winning Ways

by Randall J. Strossen, Ph.D. ...

Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads--like motivation, fear, and confidence--are presented in bite-sized, easy-to-digest articles. Punchy lessons that apply to your life both in the gym and out can be read in any order. ... Read more

$12.99 USD

Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads--like motivation, fear, and confidence--are presented in bite-sized, easy-to-digest articles. Punchy lessons that apply to your life both in the gym and out can be read in any order.
... Read more
MILO: A Journal for Serious Strength Athletes, March 2010, Vol. 17, No. 4

by Randall J. Strossen, Ph.D. ...

Cover: Zydrunas Savickas is strong in just about any way that you might reasonably assess strength--wasn't it about time that he won the 2009 World's Strongest Man contest?PeopleThe Sky's the Limit for Mike Zolkiewicz by David W. BarronStanless Steel: Man of Steel by Mike CorlettTrainingThe Jo-Bar: A Small Barbell with Big Results by Ken BestA Quick Summary of Strength Training in the M... ... Read more

$12.99 USD

Cover: Zydrunas Savickas is strong in just about any way that you might reasonably assess strength--wasn't it about time that he won the 2009 World's Strongest Man contest?PeopleThe Sky's the Limit for Mike Zolkiewicz by David W. BarronStanless Steel: Man of Steel by Mike CorlettTrainingThe Jo-Bar: A Small Barbell with Big Results by Ken BestA Quick Summary of Strength Training in the M...
... Read more

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“john cissik”

Maximum Interval Training

People who read this also enjoyed

The Bowflex Body Plan

The Fat-Burning Workout

Insider's Guide to Weight Training Technique

Stronger, Faster, Smarter

Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Chest

Mad Scientist Muscle: Build ''Monster'' Mass With Science-Based Training

Mad Scientist Muscle: Cluster Training

The Men's Health Gym Bible (2nd Edition)

MILO: A Journal for Serious Strength Athletes, March 2011, Vol. 18, No. 4

Winning Ways

MILO: A Journal for Serious Strength Athletes, March 2010, Vol. 17, No. 4

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