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Life on Autopilot

A Guide to Living with Depersonalization Disorder

by Joe Perkins ...

Drawing on the author's experience of depersonalization disorder (DPD), this book aims to provide support, understanding and advice on how to manage everyday life with DPD.With insight from respected figures in the field and those with lived experience, the book details the depersonalization experience, from what it is to the impact it has on everyday life. It also offers coping strategies and ... Read more

$17.99 USD

Drawing on the author's experience of depersonalization disorder (DPD), this book aims to provide support, understanding and advice on how to manage everyday life with DPD.With insight from respected figures in the field and those with lived experience, the book details the depersonalization experience, from what it is to the impact it has on everyday life. It also offers coping strategies and
... Read more

Different, Not Less

A neurodivergent's guide to embracing your true self and finding your happily ever after

by Chloé Hayden ...

An empowering lived-experience guide to celebrating and supporting neurodivergence from 24-year-old actor, social media star and disability advocate Chloé Hayden.'Fierce, unapologetic and joyous . . . This book is a marvel.'-Jordon Steele-John, Disability Rights Advocate and Australian SenatorGrowing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye c.. ... Read more

$12.99 USD

An empowering lived-experience guide to celebrating and supporting neurodivergence from 24-year-old actor, social media star and disability advocate Chloé Hayden.'Fierce, unapologetic and joyous . . . This book is a marvel.'-Jordon Steele-John, Disability Rights Advocate and Australian SenatorGrowing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye c..
... Read more
Beyond Addiction

How Science and Kindness Help People Change

by Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, Stephanie Higgs ...

A fully updated and expanded edition of the essential guide, with a new foreword by Quit Like a Woman author Holly Whitaker.Revised and expanded, this tenth anniversary edition of Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones ... Read more

$13.99 USD

Also available as: Audiobook

A fully updated and expanded edition of the essential guide, with a new foreword by Quit Like a Woman author Holly Whitaker.Revised and expanded, this tenth anniversary edition of Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones
... Read more

Also available as: Audiobook
You’re Not Broken

Break free from trauma and reclaim your life

by Dr Sarah Woodhouse ...

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people ... Read more

$23.79 USD

Also available as: Audiobook

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people
... Read more

Also available as: Audiobook
Nerdy, Shy, and Socially Inappropriate

A User Guide to an Asperger Life

by Cynthia Kim ...

Cynthia Kim explores all the quirkyness of living with Asperger Syndrome (ASD) in this accessible, witty and honest guide looking from an insider perspective at some of the most challenging and intractable aspects of being autistic. Her own life presents many rich examples. From being labelled nerdy and shy as an undiagnosed child to redefining herself when diagnosed with Asperger Syndrome as an ... Read more

$19.69 USD

Cynthia Kim explores all the quirkyness of living with Asperger Syndrome (ASD) in this accessible, witty and honest guide looking from an insider perspective at some of the most challenging and intractable aspects of being autistic. Her own life presents many rich examples. From being labelled nerdy and shy as an undiagnosed child to redefining herself when diagnosed with Asperger Syndrome as an
... Read more
But you don't look autistic at all

by Bianca Toeps ...

Translated by Fay MacCorquodale-Smith ...

Autism - that's being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you're autistic. She does this by looking at what science says about autism (and why some theories can go straight in the bin), but also by telling her own story and interviewing other autistics. Bianca ... Read more

$14.99 USD or Free with Kobo Plus

Also available as: Audiobook

Autism - that's being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you're autistic. She does this by looking at what science says about autism (and why some theories can go straight in the bin), but also by telling her own story and interviewing other autistics. Bianca
... Read more

Also available as: Audiobook
How to Change Your Thinking About Anxiety

Hazelden Quick Guides

by Anonymous ...

Series series A Hazelden Quick Guide
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. ... Read more

$2.99 USD

Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships.
... Read more
Autism

How to raise a happy autistic child

by Jessie Hewitson ...

'A wise SatNav for what is often a bewildering, or even scary, zone of parenting. The book offers real-world, road-tested, child-first and family-friendly advice; while also highlighting the twin truths that autism is not a tragedy, and that adaptation and acceptance are not resignation' David Mitchell, bestselling author and co-translator of The Reason I Jump'A must-read for anyone with an ... Read more

Was $4.99 USD Now $2.99 USD

Also available as: Audiobook

'A wise SatNav for what is often a bewildering, or even scary, zone of parenting. The book offers real-world, road-tested, child-first and family-friendly advice; while also highlighting the twin truths that autism is not a tragedy, and that adaptation and acceptance are not resignation' David Mitchell, bestselling author and co-translator of The Reason I Jump'A must-read for anyone with an
... Read more

Also available as: Audiobook
Depressive Illness

The Curse Of The Strong

by Tim Cantopher ...

'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2Do you have depression?Firstly, stop blaming yourself.Secondly, don't struggle on alone - read this book instead. It has helped thousands of people just like you.Dr Tim Cantopher knows two essential ... Read more

Was $5.99 USD Now $2.99 USD

'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2Do you have depression?Firstly, stop blaming yourself.Secondly, don't struggle on alone - read this book instead. It has helped thousands of people just like you.Dr Tim Cantopher knows two essential
... Read more
The Addiction Recovery Skills Workbook

Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

by Suzette Glasner-Edwards, PhD ...

**An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation.Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery!**Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you understand and take charge of drug and alcohol addiction.If you struggle with addiction, ... Read more

$14.99 USD

Also available as: Audiobook

**An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation.Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery!**Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you understand and take charge of drug and alcohol addiction.If you struggle with addiction,
... Read more

Also available as: Audiobook
Autism in Adults

by Luke Beardon ...

As seen on the BBC documentary, Inside Our Autistic Minds, with Chris PackhamIf you've recently been diagnosed with ASD, or think you might be, or you are close to someone with ASD, one of the things you will like most about this book is the way in which it challenges the idea of autism as a 'disorder' or 'impairment'.Instead, Dr Luke Beardon will help you to reframe what you feel, and challenge ... Read more

$5.99 USD

As seen on the BBC documentary, Inside Our Autistic Minds, with Chris PackhamIf you've recently been diagnosed with ASD, or think you might be, or you are close to someone with ASD, one of the things you will like most about this book is the way in which it challenges the idea of autism as a 'disorder' or 'impairment'.Instead, Dr Luke Beardon will help you to reframe what you feel, and challenge
... Read more
Psycho-Logical

Why Mental Health Goes Wrong – and How to Make Sense of It

by Dean Burnett ...

'Compelling and wise and rational.' - Jon RonsonOne in four of us experience a mental health problem each year, with anxiety and depression alone affecting over 500 million people worldwide.Why are these conditions so widespread? What is it about modern life that has such an impact on our mental health? And why is there still so much confusion and stigma around these issues?In Psycho-Logical, ... Read more

$10.99 USD

'Compelling and wise and rational.' - Jon RonsonOne in four of us experience a mental health problem each year, with anxiety and depression alone affecting over 500 million people worldwide.Why are these conditions so widespread? What is it about modern life that has such an impact on our mental health? And why is there still so much confusion and stigma around these issues?In Psycho-Logical,
... Read more

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Life on Autopilot

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Different, Not Less

Beyond Addiction

You’re Not Broken

Nerdy, Shy, and Socially Inappropriate

But you don't look autistic at all

How to Change Your Thinking About Anxiety

Autism

Depressive Illness

The Addiction Recovery Skills Workbook

Autism in Adults

Psycho-Logical

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