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Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
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. No commitment, cancel anytime at kobo.com/account/subscriptions.

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Audiobook

Audiobook

Attention Training

by Joakim Eriksson ...

Narrated by Joakim Eriksson ...

Series Audiobook 3 - Meditations for Leaders - Sustainable High Perform
Unabridged

6 min

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode introduces how to utilize attention training to sharpen your ability to focus. ... Read more

$6.99 USD or Free with Kobo Plus

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode introduces how to utilize attention training to sharpen your ability to focus.
... Read more
Audiobook

Audiobook

Micro Recoveries

by Joakim Eriksson ...

Narrated by Joakim Eriksson ...

Series Audiobook 4 - Meditations for Leaders - Sustainable High Perform
Unabridged

7 min

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leaderIn this part of the podcast series, Eriksson focuses on sustainable high performance. In this guide, Joakim Eriksson guides you to how to find and use pauses during the day to reset and build resilience. ... Read more

$6.99 USD or Free with Kobo Plus

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leaderIn this part of the podcast series, Eriksson focuses on sustainable high performance. In this guide, Joakim Eriksson guides you to how to find and use pauses during the day to reset and build resilience.
... Read more
Audiobook

Audiobook

Preparing for a Difficult Conversation

by Joakim Eriksson ...

Narrated by Joakim Eriksson ...

Series Audiobook 20 - Meditations for Leaders - Sustainable High Perform
Unabridged

9 min

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. In this episode, Eriksson explores the underlying elements in conflicts and how to approach a difficult conversation with openness ... Read more

$6.99 USD or Free with Kobo Plus

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. In this episode, Eriksson explores the underlying elements in conflicts and how to approach a difficult conversation with openness
... Read more
Audiobook

Audiobook

Reframing Stress

by Joakim Eriksson ...

Narrated by Joakim Eriksson ...

Series Audiobook 5 - Meditations for Leaders - Sustainable High Perform
Unabridged

8 min

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode looks in to how you'll be able to understand the difference between positive and negative stress, and use that to your ... Read more

$6.99 USD or Free with Kobo Plus

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode looks in to how you'll be able to understand the difference between positive and negative stress, and use that to your
... Read more
Audiobook

Audiobook

Flow Writing To Get To Know Our Thoughts

by Joakim Eriksson ...

Narrated by Joakim Eriksson ...

Series Audiobook 8 - Meditations for Leaders - Sustainable High Perform
Unabridged

8 min

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series is designed to help you staying smart under pressure. In this guided meditation, Joakim Eriksson talks about how flow-writing can be used to sort out your thoughts. ... Read more

$6.99 USD or Free with Kobo Plus

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series is designed to help you staying smart under pressure. In this guided meditation, Joakim Eriksson talks about how flow-writing can be used to sort out your thoughts.
... Read more
Audiobook

Audiobook

Finding our Inner Compass

by Joakim Eriksson ...

Narrated by Joakim Eriksson ...

Series Audiobook 23 - Meditations for Leaders - Sustainable High Perform
Unabridged

5 min

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series delves in to building resilience. In this episode, Joakim Eriksson guides you to finding your inner compass. He does this by introducing a guided reflection on how to find the sweet spot between what ... Read more

$6.99 USD or Free with Kobo Plus

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series delves in to building resilience. In this episode, Joakim Eriksson guides you to finding your inner compass. He does this by introducing a guided reflection on how to find the sweet spot between what
... Read more
Audiobook

Audiobook

Offering Kindness

by Joakim Eriksson ...

Narrated by Joakim Eriksson ...

Series Audiobook 19 - Meditations for Leaders - Sustainable High Perform
Unabridged

7 min

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode delves into how to activate compassion and prime your mind towards helpful action. ... Read more

$6.99 USD or Free with Kobo Plus

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode delves into how to activate compassion and prime your mind towards helpful action.
... Read more
Audiobook

Audiobook

Practising Direct Perception - Noticing What Is Really Happening

by Joakim Eriksson ...

Narrated by Joakim Eriksson ...

Series Audiobook 13 - Meditations for Leaders - Sustainable High Perform
Unabridged

7 min

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series provides a guide to navigating uncertainty. This episode focuses on how our minds create stories, and how to practice direct perception. ... Read more

$6.99 USD or Free with Kobo Plus

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series provides a guide to navigating uncertainty. This episode focuses on how our minds create stories, and how to practice direct perception.
... Read more
Audiobook

Audiobook

Exploring three Dimensions of Motivation and Happiness

by Joakim Eriksson ...

Narrated by Joakim Eriksson ...

Series Audiobook 22 - Meditations for Leaders - Sustainable High Perform
Unabridged

9 min

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series delves in to building resilience. This episode explores how we're able to reflect on the three different aspects of motivation and life satisfaction through positive psychology. ... Read more

$6.99 USD or Free with Kobo Plus

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series delves in to building resilience. This episode explores how we're able to reflect on the three different aspects of motivation and life satisfaction through positive psychology.
... Read more
Building Sustainable Leadership from the Inside

How To Grow The Inner Capabilities We Need To Lead

by Joakim Eriksson ...

Drawing on contemporary neuroscience, this book shows leaders how they can literally train their mind to become more resilient and have a more sustainable impact.This is a research‑backed and practical guide for how to grow inner capabilities enabling sustainable leadership in this time. It is built around five areas that many leaders will recognize as being challenging on a personal level, such ... Read more

$48.99 USD

Drawing on contemporary neuroscience, this book shows leaders how they can literally train their mind to become more resilient and have a more sustainable impact.This is a research‑backed and practical guide for how to grow inner capabilities enabling sustainable leadership in this time. It is built around five areas that many leaders will recognize as being challenging on a personal level, such
... Read more
Audiobook

Audiobook

Impulse Control and Pausing Our Autopilot Reactions

by Joakim Eriksson ...

Narrated by Joakim Eriksson ...

Series Audiobook 9 - Meditations for Leaders - Sustainable High Perform
Unabridged

10 min

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series is designed to help you staying smart under pressure. This episode delves into how you can create pauses to respond more skillfully and not succumbing to autopilot reactions. ... Read more

$6.99 USD or Free with Kobo Plus

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series is designed to help you staying smart under pressure. This episode delves into how you can create pauses to respond more skillfully and not succumbing to autopilot reactions.
... Read more
Audiobook

Audiobook

Resetting to Calm

by Joakim Eriksson ...

Narrated by Joakim Eriksson ...

Series Audiobook 2 - Meditations for Leaders - Sustainable High Perform
Unabridged

5 min

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the podcast series, Eriksson focuses on sustainable high performance. In this episode, Joakim Eriksson delves in to the practice of resetting to shift body and mind into restitution mode. ... Read more

$6.99 USD or Free with Kobo Plus

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the podcast series, Eriksson focuses on sustainable high performance. In this episode, Joakim Eriksson delves in to the practice of resetting to shift body and mind into restitution mode.
... Read more

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Recommended For You

Top Series in United States

Meditations for Leaders - Sustainable High Perform

Attention Training

Micro Recoveries

Preparing for a Difficult Conversation

Reframing Stress

Flow Writing To Get To Know Our Thoughts

Finding our Inner Compass

Offering Kindness

Practising Direct Perception - Noticing What Is Really Happening

Exploring three Dimensions of Motivation and Happiness

Building Sustainable Leadership from the Inside

Impulse Control and Pausing Our Autopilot Reactions

Resetting to Calm

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

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Recommended For You

Top Series in United States

Meditations for Leaders - Sustainable High Perform

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