Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“jillian lavender”

Showing 1 - 12 of 12 results for “jillian lavender”
Skip side bar filters

  • Why Meditate? Because it Works

    by Jillian Lavender ...
    Why Meditate? Because it Works will inspire you to begin your meditation journey.Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Do Reset – Meditate. Move beyond thinking. Find clarity

    by Jillian Lavender ...
    Narrated by Jillian Lavender ...

    Unabridged

    3 hours 16 min

    Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to avoid it, but how quickly can you reset and recover.The answer lies within.Meditation is the most powerful tool to rebalance your system; to get past the noise, arrive at a state of inner mental quiet and tap into a ... Read more

    $12.08 USD

  • Audiobook

    Why Meditate? Because it Works

    by Jillian Lavender ...
    Narrated by Jillian Lavender ...

    Unabridged

    5 hours 28 min

    An inspiring and informative guide to the benefits of meditation, from Jillian Lavender, co-director of London Meditation Centre and New York Meditation Centre.Why Meditate? Because it works will inspire you to begin your meditation journey.From Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it works delivers a modern, accessible ... Read more

    $24.99 USD

    Also available as: eBook

    Also available as: eBook

People who read these also enjoyed

  • Mindfulness Is Better Than Chocolate

    A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

    by David Michie ...
    **"Rigorous and playful . . . an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Best Meditations on the Planet

    100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day

    by Skye Alexander, Martin Hart ...
    "A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well ... Read more

    $14.39 USD or Free with Kobo Plus

  • The Mindful Way through Stress

    The Proven 8-Week Path to Health, Happiness, and Well-Being

    by Shamash Alidina, MEng, MA, PGCE ...
    Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step ... Read more

    $14.99 USD

  • Managing Anxiety with Mindfulness For Dummies

    by Joelle Jane Marshall ...
    Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book ... Read more

    $11.00 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life

    by Ilchi Lee ...
    Catch the wave of a powerful training technique that has already transformed thousands of lives. Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health. The repetitive shaking method functions as a dynamic, moving meditation that is far easier and more accessible than most traditional meditation practices. This ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Effortless Mind

    Meditation for the Modern World

    by Will Williams ...
    A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE.‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’Jasmine Hemsley, author of The Art of Eating Well‘Will makes meditation cool. ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The 10-Minute Miracle

    by David Callinan ...
    Beat Recession Depression. 'The 10-Minute Miracle' sold mega-thousands of copies in many languages and was passed from person to person, helping people in every walk of life.Are the recession and the credit crunch driving you to despair and depression? Are you anxious or worried about losing your job, destroying your relationships, going broke, loneliness or failure?Could the economic gloom be ... Read more

    $0.99 USD or Free with Kobo Plus

  • Brain Wave Vibration (Second Edition)

    Getting Back into the Rhythm of a Happy, Healthy Life

    by Ilchi Lee ...
    Catch the wave of a powerful training technique that has already transformed thousands of lives. Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health. The repetitive shaking method functions as a dynamic, moving meditation that is far easier and more accessible than most traditional meditation practices. This ... Read more

    $11.99 USD

  • Llewellyn's Little Book of Chakras

    by Cyndi Dale ...
    Series Book 1 - Llewellyn's Little Books
    Chakras are subtle energy centers that affect all levels of your being: physical, psychological, and spiritual. In this pocket-size hardcover guide, discover why these spinning wheels of energy are the key to living at your highest potential, with tips for using chakras to:Heal from physical and psychological woundsExpress feelings easily and productivelyTransform work into a joyful vocationSolve ... Read more

    $10.99 USD