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Smiling Mind

Mindfulness Made Easy

by Jane Martino, James Tutton ...

Narrated by Jane Martino, James Tutton ...

Unabridged

1 hour 56 min

Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experience and success with using mindfulness through the trials and tribulations of their everyday lives. Coming from a firm belief that ... Read more

$24.99 USD

Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experience and success with using mindfulness through the trials and tribulations of their everyday lives. Coming from a firm belief that
... Read more

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