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Chair Yoga for Seniors Above 60

A Step-by-Step Guide with Gentle Exercise To Reclaim Balance, Improve Mobility and Strength, Transform Your Body And Mind With Adapted Poses.

by James Adetayo ...

Chair Yoga for Seniors Above 60: A Step-by-Step Guide with Gentle Exercise To Reclaim Balance, Improve Mobility and Strength, Transform Your Body And Mind With Adapted PosesDescription:Embark on a transformative journey towards health, vitality, and inner peace with "Chair Yoga for Seniors Above 60." This comprehensive guide is your key to unlocking the countless benefits of yoga, tailored ... Read more

$3.99 USD or Free with Kobo Plus

Chair Yoga for Seniors Above 60: A Step-by-Step Guide with Gentle Exercise To Reclaim Balance, Improve Mobility and Strength, Transform Your Body And Mind With Adapted PosesDescription:Embark on a transformative journey towards health, vitality, and inner peace with "Chair Yoga for Seniors Above 60." This comprehensive guide is your key to unlocking the countless benefits of yoga, tailored
... Read more
Paranoid personality Disorder

A compassionate guide to understanding and navigating the complexities of Paranoid Personality Disorder (PPD) with CBT Technique

by James Adetayo ...

Understanding Paranoid Personality Disorder: A Comprehensive Guide by Dr. Sheila DouglasIntroduction:Dr. Sheila Douglas is a highly respected clinical psychologist with over two decades of experience specializing in personality disorders, particularly Paranoid Personality Disorder (PPD). Her groundbreaking work in the field of cognitive-behavioral therapy (CBT) has helped countless individuals ... Read more

$3.99 USD or Free with Kobo Plus

Understanding Paranoid Personality Disorder: A Comprehensive Guide by Dr. Sheila DouglasIntroduction:Dr. Sheila Douglas is a highly respected clinical psychologist with over two decades of experience specializing in personality disorders, particularly Paranoid Personality Disorder (PPD). Her groundbreaking work in the field of cognitive-behavioral therapy (CBT) has helped countless individuals
... Read more

Yoga Cures

Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

by Tara Stiles ...

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for ... Read more

$8.99 USD

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for
... Read more
Being There

Why Prioritizing Motherhood in the First Three Years Matters

by Erica Komisar ...

A powerful look at the importance of a mother’s presence in the first years of life**Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York**In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a ... Read more

Was $14.99 USD Now $10.99 USD

A powerful look at the importance of a mother’s presence in the first years of life**Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York**In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a
... Read more
Breath Perception

A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

by Barbara Ann Kipfer ...

A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath ... Read more

$10.99 USD

A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath
... Read more
Journey Into Power

How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

by Baron Baptiste ...

Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution.Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book, ... Read more

$15.99 USD

Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution.Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book,
... Read more
The EFT Manual

by Dawson Church ...

This is a new and completely revised edition of the original manual for Emotional Freedom Techniques (EFT), one of the most successful psychology self-help techniques ever developed. Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress. Author Dawson Church is ... Read more

$8.69 USD or Free with Kobo Plus

This is a new and completely revised edition of the original manual for Emotional Freedom Techniques (EFT), one of the most successful psychology self-help techniques ever developed. Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress. Author Dawson Church is
... Read more
Kripalu Yoga

A Guide to Practice On and Off the Mat

by Richard Faulds, Senior Teaching Staff KCYH ...

“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga JournalFrom the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which ... Read more

Was $14.99 USD Now $7.99 USD

“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga JournalFrom the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which
... Read more
Living Well Through The Menopause

An evidence-based cognitive behavioural guide

by Myra Hunter, Melanie Smith ...

Series series Living Well
An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an ... Read more

$2.99 USD

Also available as: Audiobook

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an
... Read more

Also available as: Audiobook
The Way of the Fertile Soul

Ten Ancient Chinese Secrets to Tap into a Woman's Creative Potential

by Randine Lewis, Ph.D., L.Ac. ...

Being fertile and fruitful can mean giving birth to a child -- but to have a fertile soul means to give birth to the true self a woman wants to be: to live a life filled with passion, strength, joy, and adventure. In The Way of the Fertile Soul, Dr. Randine Lewis outlines ten ancient Chinese medical and Taoist "secrets" that hold the little-known key to successfully conceiving babies, new dreams, ... Read more

$13.99 USD

Being fertile and fruitful can mean giving birth to a child -- but to have a fertile soul means to give birth to the true self a woman wants to be: to live a life filled with passion, strength, joy, and adventure. In The Way of the Fertile Soul, Dr. Randine Lewis outlines ten ancient Chinese medical and Taoist "secrets" that hold the little-known key to successfully conceiving babies, new dreams,
... Read more
Managing Complex PTSD

Clearly Defined Strategies for Managing C-PTSD Without Medications

by Dr. Pete Wilson ...

★★★★★ "MANAGING COMPLEX POSTTRAUMATIC STRESS DISORDERS: (Clearly Defined Strategies for Managing C-PTSD without Medications)!"Managing Complex Posttraumatic Stress Disorders: Clearly Defined Strategies for Managing C-PTSD without Medications is a comprehensive guide that provides readers with practical and effective strategies to manage complex posttraumatic stress disorder.Discover the hope and ... Read more

$11.54 USD or Free with Kobo Plus

★★★★★ "MANAGING COMPLEX POSTTRAUMATIC STRESS DISORDERS: (Clearly Defined Strategies for Managing C-PTSD without Medications)!"Managing Complex Posttraumatic Stress Disorders: Clearly Defined Strategies for Managing C-PTSD without Medications is a comprehensive guide that provides readers with practical and effective strategies to manage complex posttraumatic stress disorder.Discover the hope and
... Read more
Heal Yourself with Qigong

Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

by Suzanne Friedman, LaC, DMQ ...

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years ... Read more

$13.09 USD

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years
... Read more

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“james adetayo”

Chair Yoga for Seniors Above 60

Paranoid personality Disorder

People who read these also enjoyed

Yoga Cures

Being There

Breath Perception

Journey Into Power

The EFT Manual

Kripalu Yoga

Living Well Through The Menopause

The Way of the Fertile Soul

Managing Complex PTSD

Heal Yourself with Qigong

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