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Dr. Kiltz's Guide to Carnivore Cooking

Creative Recipes for a Sustainable Lifestyle

by Dr. Robert Kiltz, Austin Cavelli, Jacie Gregory ...

Discover how humanity’s oldest way of eating can transform your health with the science, philosophy, and mouthwatering recipes behind the carnivore lifestyle.Humanity’s oldest way of eating isn’t a fad—it’s a way of life. Those who embrace the power of animal-based nutrition understand its transformative potential, from restoring metabolic health to unlocking sustained energy and peak performance ... Read more

$14.99 USD

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Discover how humanity’s oldest way of eating can transform your health with the science, philosophy, and mouthwatering recipes behind the carnivore lifestyle.Humanity’s oldest way of eating isn’t a fad—it’s a way of life. Those who embrace the power of animal-based nutrition understand its transformative potential, from restoring metabolic health to unlocking sustained energy and peak performance
... Read more
The 30-Day Carnivore Boot Camp

A Beginner’s Guide to Successfully Doing an All-Meat Lifestyle

by Jacie Gregory ...

Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide.As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Boot Camp offers an accessible introduction to carnivore eating ... Read more

$17.99 USD

Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide.As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Boot Camp offers an accessible introduction to carnivore eating
... Read more

Complete Carnivore

Achieving Better Health Through a Meat-Based Diet

by Jenny Mitich ...

Gain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet! Featuring over 80 recipes! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, ... Read more

$11.99 USD or Free with Kobo Plus

Gain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet! Featuring over 80 recipes! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health,
... Read more
The Big Book of Kombucha

Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea

by Hannah Crum, Alex LaGory ...

Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get all the health benefits from this fermented drink—for a fraction of the store-bought price.This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also ... Read more

$13.99 USD

Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get all the health benefits from this fermented drink—for a fraction of the store-bought price.This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also
... Read more
Brain Food

The Surprising Science of Eating for Cognitive Power

by Lisa Mosconi PhD ...

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including ... Read more

Was $7.99 USD Now $4.99 USD

Also available as: Audiobook

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including
... Read more

Also available as: Audiobook
The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

by Dr. Mark Hyman, MD ...

Series Book 10 - The Dr. Mark Hyman Library
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Read more

$14.99 USD

Also available as: Audiobook

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... Read more

Also available as: Audiobook
One Simple Change

Surprisingly Easy Ways to Transform Your Life

by Winnie Abramson ...

A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger.Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:Be mindful. What it means, and how you, too, can live in the moment.Make your own juice for a ... Read more

$12.99 USD or Free with Kobo Plus

A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger.Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:Be mindful. What it means, and how you, too, can live in the moment.Make your own juice for a
... Read more
Eat, Drink, and Be Healthy

The Harvard Medical School Guide to Healthy Eating

by Walter Willett, M.D. ...

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever ... Read more

$17.99 USD

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever
... Read more
The IBS Elimination Diet and Cookbook

The Proven Low-FODMAP Plan for Eating Well and Feeling Great

by Patsy Catsos MS, RD, LD ...

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS—Free at Last!, ushering in a new era of treating IBS through diet ... Read more

$13.99 USD

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS—Free at Last!, ushering in a new era of treating IBS through diet
... Read more
The Real Food Grocery Guide

Navigate the Grocery Store • Ditch Artificial and Unsafe Ingredients • Bust Nutritional Myths • Select the Healthiest Foods Possible

by Maria Marlowe ...

Learn how to understand food labels and cut through the myths, hype, and misleading information on "healthy" food choices in order to make the best choices.The Real Food Grocery Guide helps you navigate every aisle of the grocery store by clearly outlining what foods are truly the healthiest, the freshest, and the most economical—and which ones belong in the garbage rather than your grocery cart. ... Read more

$17.29 USD or Free with Kobo Plus

Learn how to understand food labels and cut through the myths, hype, and misleading information on "healthy" food choices in order to make the best choices.The Real Food Grocery Guide helps you navigate every aisle of the grocery store by clearly outlining what foods are truly the healthiest, the freshest, and the most economical—and which ones belong in the garbage rather than your grocery cart.
... Read more
The Whole Body Reset

Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

by Stephen Perrine, Heidi Skolnik, AARP ...

New York Times BestsellerStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise ... Read more

$14.99 USD

Also available as: Audiobook

New York Times BestsellerStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise
... Read more

Also available as: Audiobook
Intermittent Fasting For Dummies

by Janet Bond Brill ...

Lose weight and belly fat, prevent disease, boost metabolism, and live longer!So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent ... Read more

$17.00 USD

Lose weight and belly fat, prevent disease, boost metabolism, and live longer!So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent
... Read more

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Dr. Kiltz's Guide to Carnivore Cooking

The 30-Day Carnivore Boot Camp

People who read these also enjoyed

Complete Carnivore

The Big Book of Kombucha

Brain Food

The Pegan Diet

One Simple Change

Eat, Drink, and Be Healthy

The IBS Elimination Diet and Cookbook

The Real Food Grocery Guide

The Whole Body Reset

Intermittent Fasting For Dummies

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