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“iris ai saage”

Showing 1 - 12 of 16 results for “iris ai saage”
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  • Menstrual Cycle Awareness: A Practical Guide to Your Female Cycle

    Learn about cycle syncing and cycle-based training, discover fertility awareness basics, and track basal body temperature, cervical mucus, along with your follicular and luteal phases.

    by Iris A.I. Saage ...
    This guide provides practical insights into menstrual cycle awareness, a key aspect of women's health. It offers a structured approach to understanding and working with your body's natural rhythms.Learn to methodically observe and document key physical signs. The book details how to track your basal body temperature and interpret changes in cervical mucus to gain a deeper understanding of your ... Read more

    $18.99 USD or Free with Kobo Plus

  • Decoding the Headlines: A Guide to Media Literacy

    Detect fake news, analyze framing effects, and understand agenda-setting to navigate deepfake detection and spin tactics effectively.

    by Iris A.I. Saage ...
    In an era of constant information flow, the ability to critically evaluate media content is more important than ever. This guide offers a structured approach to understanding and navigating the complexities of the modern media landscape.The book begins by exploring the foundational principles of media influence. It examines the mechanisms of agenda-setting, explaining how the selection and ... Read more

    $18.99 USD or Free with Kobo Plus

  • Navigating Modern Masculinity: Identity, Well-being, and Male Roles

    Explore male identity and gender norms. A guide to address toxic masculinity, male role conflict, and men's mental health for fatherhood amid the patriarchy debate.

    by Iris A.I. Saage ...
    This guide offers a structured exploration of the challenges and opportunities facing men in the 21st century. It provides a comprehensive analysis of the so-called masculinity crisis by examining the burdens of traditional gender roles and societal expectations.The book delves into the nature of male role conflict, addressing the tension between the expectation of strength and the need for ... Read more

    $18.99 USD or Free with Kobo Plus

  • Alcohol Effects on the Brain: A Neuroscience Analysis of True Impacts

    Unveiling neurotoxicity, dopamine pathways, and prefrontal cortex dysfunction, from hangover to long-term effects and addiction pathways for optimal brain health.

    by Iris A.I. Saage ...
    This book provides a detailed neuroscience-based analysis of the true effects of alcohol on the brain. It offers a comprehensive exploration of the complex biochemical processes that occur with alcohol consumption, moving from the immediate sensations of a single drink to the profound long-term effects of chronic use.The text delves into the acute impact on neurotransmitter systems, explaining how ... Read more

    $18.99 USD or Free with Kobo Plus

  • Core Fat Loss: A Guide to Reducing Belly Fat and Building a Stronger Core

    Achieve a lower body fat percentage with a cutting meal plan, hiit workouts, and beginner strength training to boost metabolism and lose belly fat.

    by Iris A.I. Saage ...
    Embark on a structured journey to transform your physique with Fat Loss Fitness: Your Guide to Reducing Belly Fat and Building a Stronger Core.This guide provides you with the foundational knowledge required for effective and sustainable fat loss. You will learn how the principle of a calorie deficit is the key to reducing body fat and how to determine your personal energy needs to successfully ... Read more

    $18.99 USD or Free with Kobo Plus

  • Keeping Geese for Homestead: A Guide to Sustainable Goose Husbandry

    Discover goose breeds, optimize feeding schedules, and master brooding and hatching for your smallholder poultry.

    by Iris A.I. Saage ...
    This guide provides a comprehensive introduction to the practice of keeping geese on a smallholding or homestead. It is designed for individuals interested in sustainable animal husbandry and aims to equip them with the necessary knowledge for successful goose management.The book begins by detailing the fundamentals of homestead geese, starting with the selection of suitable goose breeds. It ... Read more

    $18.99 USD or Free with Kobo Plus

  • Health Misinformation: Debunking Wellness Claims and Nutrition Myths

    Uncover the truth behind medical scandals, snake oil, and supplement scams to restore public health trust with evidence-based medicine.

    by Iris A.I. Saage ...
    In an era of information overload, navigating the landscape of health and wellness can be challenging. "Health Misinformation: Debunking Wellness Claims and Nutrition Myths" offers a structured guide to help you distinguish between credible health advice and harmful falsehoods.This book examines the sources of health misinformation, exploring the motivations behind the spread of inaccurate claims, ... Read more

    $18.99 USD or Free with Kobo Plus

  • Poverty Alleviation: Social Policy for Escape & Social Mobility

    Strengthening the welfare state and fostering financial inclusion: Strategies for income inequality reduction and skills training.

    by Iris A.I. Saage ...
    This book provides a comprehensive examination of strategies for poverty alleviation and the promotion of social mobility. It delves into the fundamental principles of social security and redistribution, analyzing various instruments of social policy.The text explores direct financial support mechanisms such as conditional and unconditional cash transfers, and discusses the design of effective ... Read more

    $18.99 USD or Free with Kobo Plus

  • The Processed Plate: Unmasking Hidden Dangers in Your Daily Diet

    Uncover how ultra-processed foods and additives affect your body. Learn the NOVA classification, spot deceptive labels, and avoid industry traps to make informed, balanced dietary choices.

    by Iris A.I. Saage ...
    This book provides a detailed examination of the widespread impact of ultra processed foods on nutrition and health. It delves into the systemic risks associated with a diet high in these products, offering a comprehensive look at the connections between food consumption and long-term well-being.The content systematically explores significant health concerns, including increased cardiovascular ... Read more

    $18.99 USD or Free with Kobo Plus

  • Psychosomatics Explained: Understanding the Language of Your Body for Holistic Well-being

    Understand body messages and the mind-body connection to explore somatization. Discover supportive approaches for managing stress and enhancing your overall well-being.

    by Iris A.I. Saage ...
    Have you ever wondered if there is more to your physical symptoms than meets the eye? "Psychosomatics Explained" invites you to explore the profound interplay between your mind and body. This book provides a detailed look at the mind-body connection and helps you understand the language your body uses to communicate with you.Discover how mental patterns, beliefs, and unprocessed emotions can ... Read more

    $18.99 USD or Free with Kobo Plus

  • Backyard Chicken Keeping: A Guide to a Thriving Flock

    Discover the essentials of poultry welfare, keeping free range chickens, and raising chicks. Includes chicken coop design, a predator-proof coop, and coop hygiene for healthy backyard chicken care.

    by Iris A.I. Saage ...
    Discover the rewarding experience of backyard chicken keeping with this comprehensive guide, designed to support you in establishing and maintaining a thriving flock.This book provides detailed information on the fundamentals of poultry welfare and effective flock management. It begins with the crucial steps of planning and constructing your chicken coop, covering topics from location selection ... Read more

    $18.99 USD or Free with Kobo Plus

  • Small-Space Livestock: A Backyard Guide for Beginners

    This guide explains the basics of backyard chicken care, meat rabbit setups, and dairy goats. It includes pasture rotation, biosecurity, winter feeding plans, and humane dispatch methods.

    by Iris A.I. Saage ...
    This guide provides a foundational overview for individuals interested in integrating small livestock into their homestead. It is designed to assist those new to the concept of raising animals for self-sufficiency, focusing on the practical aspects of getting started.The book covers the essentials of homestead livestock, beginning with the planning stages. Learn how to select suitable animal ... Read more

    $18.99 USD or Free with Kobo Plus