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Basics of the Polyvagal Theory

The science of compassion

by Inke Jochims ...

The Polyvagal Theory is one of the most important contemporary theories when it comes to therapy and coaching as well as for personal self-development. It helps to understand yourself and your psyche in a much better way than ever before. It also explains how and why we relate to the world around us the same way we do. Every person applying this theory in life will get a far-reaching tool for ... Read more

$10.99 USD

The Polyvagal Theory is one of the most important contemporary theories when it comes to therapy and coaching as well as for personal self-development. It helps to understand yourself and your psyche in a much better way than ever before. It also explains how and why we relate to the world around us the same way we do. Every person applying this theory in life will get a far-reaching tool for
... Read more

A Guide to Better Movement

The Science and Practice of Moving with More Skill and Less Pain

by Todd Hargrove ...

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy ... Read more

$9.99 USD or Free with Kobo Plus

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy
... Read more
Intertwined. How to induce neuroplasticity.

A new approach to rehabilitating dystonias.

by Joaquin Farias ...

What do these have in common? A soprano who can’t sing from a printed score, a violoncellist who can’t keep from crying while playing, a woman who can walk backwards but not forwards, a man who can’t move his hands unless he’s playing the violin, a priest who can’t say the words “you” or “we”, eyes that close, a dancer’s legs that refuse to dance, and a magician’s hands that move on their own.In ... Read more

$9.99 USD

What do these have in common? A soprano who can’t sing from a printed score, a violoncellist who can’t keep from crying while playing, a woman who can walk backwards but not forwards, a man who can’t move his hands unless he’s playing the violin, a priest who can’t say the words “you” or “we”, eyes that close, a dancer’s legs that refuse to dance, and a magician’s hands that move on their own.In
... Read more
Think Tank

Forty Neuroscientists Explore the Biological Roots of Human Experience

by David J. Linden ...

Essays that explore quirky, counterintuitive aspects of brain function and "make us realize that what goes on in our minds is nothing short of magical" (Scientific American).Neuroscientist David J. Linden approached leading brain researchers and asked each the same question: "What idea about brain function would you most like to explain to the world?" Their responses make up this one-of-a-kind ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

Essays that explore quirky, counterintuitive aspects of brain function and "make us realize that what goes on in our minds is nothing short of magical" (Scientific American).Neuroscientist David J. Linden approached leading brain researchers and asked each the same question: "What idea about brain function would you most like to explain to the world?" Their responses make up this one-of-a-kind
... Read more

Also available as: Audiobook
Your Brain: A User's Guide

100 Things You Never Knew

by National Geographic ...

Both a practical owner's manual and a complete guide to the brain's development and function, this valuable reference explores not only the brain's physical form—its 100 billion nerve cells and near-infinite network of synapses—but the interactions that regulate every thought and action. Some highlights include: · The inner workings of our body's most complex organ · Foods for mental fitness · ... Read more

$9.99 USD

Both a practical owner's manual and a complete guide to the brain's development and function, this valuable reference explores not only the brain's physical form—its 100 billion nerve cells and near-infinite network of synapses—but the interactions that regulate every thought and action. Some highlights include: · The inner workings of our body's most complex organ · Foods for mental fitness ·
... Read more
Interoception: How I Feel

Sensing My World from the Inside Out

by Cara N. Koscinski ...

Many people struggle with sensory processing difficulties. Regulating emotions, knowing when to eat, drink, go to the toilet, and feeling your breathing and heart rate all depend on our internal awareness. Interoception is critical to feel and understand what is going on inside of your body. However, when someone has difficulty processing interoception, knowledge of emotions and regulation of ... Read more

$8.99 USD

Many people struggle with sensory processing difficulties. Regulating emotions, knowing when to eat, drink, go to the toilet, and feeling your breathing and heart rate all depend on our internal awareness. Interoception is critical to feel and understand what is going on inside of your body. However, when someone has difficulty processing interoception, knowledge of emotions and regulation of
... Read more
8 Keys to Brain-Body Balance (8 Keys to Mental Health)

by Robert Scaer ...

Series series 8 Keys to Mental Health
Take-charge strategies to heal your body and brain from stress and trauma.Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a ... Read more

$15.99 USD

Take-charge strategies to heal your body and brain from stress and trauma.Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a
... Read more
50 Human Brain Ideas You Really Need to Know

by Moheb Costandi ...

Series series 50 Ideas You Really Need to Know series
Neuroscience is one of the most fascinating and complex areas of scientific research, with new advances being made every day. In 50 Human Brain Ideas You Really Need to Know, Mo Costandi condenses all we know about the brain and how it works into series of introductions to the most important concepts.Outlining both long-standing theories - such as the function of neurons and synaptic transmission ... Read more

$2.99 USD

Neuroscience is one of the most fascinating and complex areas of scientific research, with new advances being made every day. In 50 Human Brain Ideas You Really Need to Know, Mo Costandi condenses all we know about the brain and how it works into series of introductions to the most important concepts.Outlining both long-standing theories - such as the function of neurons and synaptic transmission
... Read more
The Brain

A Beginner's Guide

by Ammar al-Chalabi, Martin R. Turner, R. Shane Delamont ...

Series series Beginner's Guides
It has been remarked that if the brain were so simple we could understand it, we would be so simple we couldn’t. However, as the authors of this accessible guide demonstrate, there are at least some things we do understand about the brain, and this knowedge can shed new light on our conception of ourselves and the workings of our minds. Covering crude ancient neuroscience, sleep, language and even ... Read more

$5.99 USD

It has been remarked that if the brain were so simple we could understand it, we would be so simple we couldn’t. However, as the authors of this accessible guide demonstrate, there are at least some things we do understand about the brain, and this knowedge can shed new light on our conception of ourselves and the workings of our minds. Covering crude ancient neuroscience, sleep, language and even
... Read more
The Pleasure Instinct

Why We Crave Adventure, Chocolate, Pheromones, and Music

by Gene Wallenstein ...

An immensely fascinating look at the origins and evolutionary purpose of human pleasureFrom our enjoyment of music to our cravings for chocolate, from our love for children and family to our attraction to things of beauty, this book embarks on an intriguing and accessible exploration of the purpose of pleasure in our lives and in human history. How did pleasure evolve and why? How does it develop ... Read more

$10.99 USD or Free with Kobo Plus

An immensely fascinating look at the origins and evolutionary purpose of human pleasureFrom our enjoyment of music to our cravings for chocolate, from our love for children and family to our attraction to things of beauty, this book embarks on an intriguing and accessible exploration of the purpose of pleasure in our lives and in human history. How did pleasure evolve and why? How does it develop
... Read more
Brainscapes

The Warped, Wondrous Maps Written in Your Brain—And How They Guide You

by Rebecca Schwarzlose ...

An exploration of how perception, thought, and action are products of maps etched into your brain—and how technology can use them to read your mind.Your brain is a collection of maps. That is no metaphor: scrawled across your brain's surfaces are actual maps of the sights, sounds, and actions that hold the key to your survival. Scientists first began uncovering these maps over a century ago, but ... Read more

$14.99 USD or Free with Kobo Plus

Also available as: Audiobook

An exploration of how perception, thought, and action are products of maps etched into your brain—and how technology can use them to read your mind.Your brain is a collection of maps. That is no metaphor: scrawled across your brain's surfaces are actual maps of the sights, sounds, and actions that hold the key to your survival. Scientists first began uncovering these maps over a century ago, but
... Read more

Also available as: Audiobook
Coherent Breathing

Aligning Breath and Heart

by Wilfried Ehrmann ...

Coherent Breathing can be an invaluable help for relieving and healing many if not all the problems and sufferings of our bodies and souls. Being interested in one's breathing always implies being interested in one self, one's body and spirit, health and inner balance. ... Read more

$13.99 USD

Coherent Breathing can be an invaluable help for relieving and healing many if not all the problems and sufferings of our bodies and souls. Being interested in one's breathing always implies being interested in one self, one's body and spirit, health and inner balance.
... Read more

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“inke jochims”

Basics of the Polyvagal Theory

People who read this also enjoyed

A Guide to Better Movement

Intertwined. How to induce neuroplasticity.

Think Tank

Your Brain: A User's Guide

Interoception: How I Feel

8 Keys to Brain-Body Balance (8 Keys to Mental Health)

50 Human Brain Ideas You Really Need to Know

The Brain

The Pleasure Instinct

Brainscapes

Coherent Breathing

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