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“ifrah hanan”

Showing 1 - 12 of 12 results for “ifrah hanan”
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  • Becoming You Again

    by Ifrah Hanan ...
    Motherhood changes everything—including how you see yourself. Between endless responsibilities, expectations, and guilt, many mothers quietly wonder, Where did I go? Will I ever feel like myself again?Becoming You Again is a compassionate guide for mothers navigating identity shifts, emotional overwhelm, and personal growth. Through honest reflections and practical tools, it helps you reconnect ... Read more

    $4.99 USD

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  • Shifting Out of Chronic Stress

    A 7-Step Journey to Regain Your Balance and Inner Strength

    by Danielle Sax ...
    Finally!Shift from barely surviving to consciously thriving – in 7 simple steps!In this powerful book, Danielle Sax offers a new look at “chronic stress” and an effective, solid and long lasting solution. She developed this 7-step process after recovering from a debilitating stress-related illness. Sharing her authentic story and expertise, she shows you how you too, like hundreds of others, can ... Read more

    $4.99 USD or Free with Kobo Plus

  • What Every Girl Should Know Before 18

    From Self-Esteem to Success, What Every Teen Girl Needs to Know. Your Comprehensive Handbook

    THE YOUNG GIRL'S GUIDE TO SUCCESSAttention all teenage girls! Are you struggling to navigate the tricky waters of adolescence? Do you feel like you need some guidance on how to deal with the challenges and opportunities that lie ahead? Look no further than this must-have guidebook for teen girls!Written by a team of experienced educators and psychologists, this comprehensive guide offers practical ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Burnout Epidemic: A Practical Guide to Preventing and Overcoming Burnout in a Fast-Paced World, and Recognizing, Preventing, and Reclaiming Your Well-Being

    by Laurie Horton ...
    End the Cycle of Exhaustion — Reclaim Your Life Today!Are you feeling overwhelmed, emotionally drained, and disconnected from the life you once loved? In today's relentless world, burnout is no longer a rare occurrence — it's an epidemic. Left unchecked, it can steal your joy, your health, and your dreams. It's time to recognize the warning signs and take back control.About This Book:Understand ... Read more

    $2.99 USD or Free with Kobo Plus

  • Move, Rest, Recover: A Workbook

    Your Practical Guide to Balancing Mind and Body

    by Erin Taylor ...
    Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever ... Read more

    $12.99 USD or Free with Kobo Plus

  • How To Keep Your Man, And Be His 'One And Only' - Successful Wife's Manual

    by Cathy Pearson ...
    To understand how you are going to do your best in a relationship with a man, you must first understand what they are looking for in a woman. This seems to be an underlying problem with most individuals who get married, and the changes that often occur.What a man is seeking in a woman in the earlier stage of their relationship, is usually very different from what is it for him in the long- term ... Read more

    $2.99 USD or Free with Kobo Plus

  • Self-Love Workbook for Stressed Moms

    Rediscover and Embrace the Real You with Self-Compassion Activities and Empowering Affirmations to Release Self-Doubt, Build Your Self-Esteem & Boost Positivity

    by Luna E. Cole ...
    Rediscover your self-worth and embrace a balanced life with these easy self-care habits for stressed-out moms!Are you a mom who’s feeling stressed, overworked, and burnt out?Do you want to step back and take a vital moment to recharge and focus on your own emotional needs?Or do you want to embark on a journey of personal transformation that empowers you to take better care of yourself and your ... Read more

    $9.99 USD or Free with Kobo Plus

  • From Surviving to Thriving: The Emotional Resilience of the Chronically Ill

    by Irene S. Roth ...
    It can be difficult to build mental resilience. However, by taking a few consistent steps, we can all become emotionally stronger. And we need to be as strong as we can be because living with chronic pain and fatigue can be difficult at times.In this e-book, I have outlined 18 tips to become more emotionally and mentally resilient. Master and practice these tips and you will be more mentally ... Read more

    $4.99 USD or Free with Kobo Plus

  • Living Life to the Fullest: How I Thrive with Arthritis and Fibromyalgia

    by Irene S. Roth ...
    If you are experiencing osteoarthritis, fibromyalgia or any other chronic condition, this book is for you. If you feel you can't do anything because of pain, low energy, and disability, you have come to the right place. I get where you're coming from. In this book, I discuss quite a few tips and tricks that I learned over the years to create a good life.I used to think that because I had a chronic ... Read more

    $4.99 USD

  • THE KEY PRINCIPLES FOR MAKING MARRIAGE WORK

    Proven Principles That Have Saved Millions of Marriages from Divorce

    "The Key Principles for Making Marriage Work" is a comprehensive guide to building a successful and long-lasting marriage. Drawing on decades of research and experience, author and renowned psychologist GARY E. ROBERT provides a practical and evidence-based approach to improving the quality of your relationship.With clear and concise advice, this book offers invaluable insights into the factors ... Read more

    $4.99 USD or Free with Kobo Plus

  • How to Stay Positive While Trying to Get Pregnant

    by Aurora Brooks ...
    Are you struggling to conceive and feeling overwhelmed by the emotional rollercoaster? Look no further than ""How to Stay Positive While Trying to Get Pregnant."" This short read book is packed with practical advice and strategies to help you navigate the ups and downs of trying to conceive while maintaining a positive mindset.In ""How to Stay Positive While Trying to Get Pregnant,"" you will find ... Read more

    $2.99 USD or Free with Kobo Plus

  • First-Time Pregnancy

    by Bris C ...
    Becoming a mother for the first time is one of life's most profound transitions—and also one of the most overwhelming. With a world of advice and expectations swirling around you, it's easy to feel lost, anxious, and uncertain. This empowering guide breaks through the noise to offer real answers to the questions you didn't even know you had.Written for expectant mothers who crave clarity, ... Read more

    $5.99 USD or Free with Kobo Plus