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“herrera beatriz castro”

Showing 1 - 12 of 12 results for “herrera beatriz castro”
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  • Dash Diet

    Revolutionize your lifestyle with the DASH Diet: Follow Your 21-Day Food Diary for Optimal Heart Health.

    by HERRERA BEATRIZ CASTRO ...
    Imagine embarking on a journey to a healthier life, where your health and well-being are the final destination. Welcome to the DASH Diet, a nutritional journey that promises not only to transform your body, but also to improve your quality of life in a lasting way.The DASH Diet is much more than just a diet. It's an approach to nutrition, a way of life that guides you towards optimal health. You ... Read more

    $7.99 USD

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  • The Healing Slow Cooker

    Lower Stress, Improve Gut Health, Decrease Inflammation

    by Jennifer Iserloh, Alice Gao ...
    "[Iserloh] marries high-octane superfoods (such as mushrooms, ginger, and turmeric) with the comfort of a Crock-Pot, yielding 60 recipes." — Modern FarmerThis collection of sixty set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower ... Read more

    $2.99 USD or Free with Kobo Plus

  • Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart

    Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart

    by Barbara Rowe,Lisa M Davis ...
    Great food for inflammation sufferers.Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it ... Read more

    $21.99 USD

  • Energy Balls

    Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More!

    by Christal Sczebel ...
    Vegan, no-bake, gluten-free, bite-sized eats for breakfast, lunch, and anytime you need a brain or body boost—or even a relaxing bedtime snack.This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan ... Read more

    $12.39 USD or Free with Kobo Plus

  • The F-Factor Diet

    Discover the Secret to Permanent Weight Loss

    by Tanya Zuckerbrot ...
    Updated with new recipes, tips, and research. Discover the simple secret to permanent weight loss and optimal health—with the power of fiber.Whether you’re a longtime fan of high-fiber eating or you’re discovering the benefits of “fibermaxxing” for the first time, the acclaimed F-Factor Diet is the simple, fiber-rich plan for anyone who wants to improve their health and lose weight for good. F ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Low Carb Diet for Beginners

    Essential Low Carb Recipes to Start Losing Weight

    by Mendocino Press ...
    Start seeing results right away with Low-Carb Diet for Beginners. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet for ... Read more

    $6.99 USD

  • The Everything Green Smoothies Book

    Includes The Green Go-Getter, Cleansing Cranberry, Pomegranate Preventer, Green Tea Metabolism booster, Cantaloupe Quencher, and hundreds more!

    by Britt Brandon ...
    Series series Everything® Series
    You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including:Refreshing raspberry ... Read more

    $2.99 USD

  • The Everything Anti-Inflammation Diet Book

    The easy-to-follow, scientifically-proven plan to Reverse and prevent disease Lose weight and increase energy Slow signs of aging Live pain-free

    by Karlyn Grimes ...
    Series series Everything® Series
    A science-backed anti-inflammatory diet guide to naturally help you relieve chronic pain, reduce inflammation, and prevent serious diseases.Olive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritis.Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are a major cause ... Read more

    $15.99 USD

  • Raw Food Revolution Diet The

    by Cherie Soria ...
    For those who are overweight and seeking permanent weight loss or would like to achieve better health and more energy here is a simple natural way to bring your body into balance without giving up the enjoyment of delicious satisfying nurturing meals. The Raw Food Revolution Diet with its emphasis on sensible plant-based nutrition helps you bring your weight into balance while you become healthier ... Read more

    $9.99 USD

  • The 1500-Calorie-a-Day Cookbook

    by Nancy S. Hughes ...
    Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day!From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix ... Read more

    $17.29 USD

  • The Everything Paleolithic Diet Book

    An All-Natural, Easy-to-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease

    by Jodie Cohen, Gilaad Cohen ...
    Series series Everything® Series
    Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:Bacon and Vegetable OmeletChicken with Sauteed ... Read more

    $2.99 USD

  • The Joy of Juicing, 3rd Edition

    150 imaginative, healthful juicing recipes for drinks, soups, salads, sauces, entrees, and desserts

    by Shelly Null, Gary Null Ph.D. ...
    A new edition of a research-backed nutritional program using juicing to help prevent and reverse disease and cell damage, from New York Times–bestselling author and renowned health expert.For more than thirty-five years, Gary Null has been one of the foremost voices in the health movement. In The Joy of Juicing, 3rd Edition, he advises readers how to use fresh juice to cleanse and detoxify their ... Read more

    $14.99 USD