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“gideon novak”

Showing 1 - 12 of 21 results for “gideon novak”
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  • From Climate Anxiety to Climate Action

    Using DBT Skills to Tolerate the Distress of Climate Change News While Channeling Emotions into Sustainable, Meaningful Action

    by Gideon Novak ...
    Move from Overwhelm and Eco-Dread to Purpose, Resilience, and ImpactWhen the weight of the planet feels too heavy to carry, doing nothing feels devastating—yet taking action feels impossible.If you have ever felt paralyzed by alarming headlines, exhausted by eco-grief, or overwhelmed by the sheer scale of global environmental crises, you are not alone. Traditional stress-relief advice often ... Read more

    $8.99 USD or Free with Kobo Plus

  • The University President's Balancing Act

    Applying DBT's "Walking the Middle Path" to Balance the Needs of Students, Faculty, Donors, and the Public

    by Gideon Novak ...
    Are you a university president struggling with messy, high-stakes decisions?University presidents rarely receive clean problems. A clean problem has a known objective, a manageable set of variables, and an answer that can be judged mainly by whether it works.Presidential problems are usually much messier. A decision can be financially sound and still damage trust. It can be compassionate and still ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Balanced Lawyer

    Using DBT's Wise Mind to Navigate Ethical Dilemmas, Regulate Emotion, and Manage the Adversarial Nature of Legal Practice Without Burning Out

    by Gideon Novak ...
    The Balanced Lawyer Using DBT's Wise Mind to Navigate Ethical Dilemmas, Regulate Emotion, and Manage the Adversarial Nature of Legal Practice Without Burning OutThe profession rewards control, and you have gotten very good at it.Facts. Deadlines. Arguments. Exhibits. Tone. Sometimes an entire room. You anticipate what opposing counsel will say before they say it. You draft around ambiguity. You ... Read more

    $7.99 USD or Free with Kobo Plus

  • From Combat to Calm

    An EMDR-Focused Guide for Military Veterans on Reprocessing Combat Trauma and Using DBT Skills for Reintegration into Civilian Life

    by Gideon Novak ...
    From Combat to Calm: An EMDR-Focused Guide for Military Veterans on Reprocessing Combat Trauma and Using DBT Skills for Reintegration into Civilian LifeAn EMDR-Focused Guide for Military Veterans on Reprocessing Combat Trauma and Using DBT Skills for Reintegration into Civilian LifeChapter 1: The Return Home: More Than Just Physical Distance Coming home is supposed to be the easy direction. The ... Read more

    $6.99 USD or Free with Kobo Plus

  • Navigating Academic Burnout

    A Student's Guide to Using DBT Distress Tolerance Skills to Survive Finals Week and Reignite a Passion for Learning

    by Gideon Novak ...
    Navigating Academic Burnout: A Student's Guide to Using DBT Distress Tolerance Skills to Survive Finals Week and Reignite a Passion for LearningA Student's Guide to Using DBT Distress Tolerance Skills to Survive Finals Week and Reignite a Passion for LearningMaren Solis had always been the person classmates texted the night before an exam. She made clean study guides, remembered obscure lecture ... Read more

    $7.99 USD or Free with Kobo Plus

  • Surviving the News Cycle

    A DBT Distress Tolerance Guide for Managing the Overwhelming and Often Traumatic 24/7 News Cycle Without Completely Disengaging

    by Gideon Novak ...
    Surviving the News Cycle A DBT Distress Tolerance Guide for Managing the Overwhelming and Often Traumatic 24/7 News Cycle Without Completely DisengagingYou can read this straight through and build the skills in order.Or you can use it the way it was really designed to be used — as a field guide, opened at the exact moment something goes wrong.A headline just sent your body into high gear. Go to ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Public Health Official's Crisis Communication Guide

    Applying DBT Emotion Regulation and "Check the Facts" to Deliver Clear, Calm Information During a Public Health Emergency

    by Gideon Novak ...
    The Public Health Official's Crisis Communication Guide Applying DBT Emotion Regulation and "Check the Facts" to Deliver Clear, Calm Information During a Public Health EmergencyConsider what you're asking one sentence to survive.It has to pass through frightened minds. Compressed attention. Noisy channels. Institutional distrust that predates you by decades. And genuine, irreducible uncertainty ... Read more

    $7.99 USD or Free with Kobo Plus

  • Unraveling the Knot of Family Enmeshment

    Using DBT Self-Respect and Boundary-Setting Skills to Create a Healthy, Independent Identity

    by Gideon Novak ...
    Unraveling the Knot of Family Enmeshment: Using DBT Self-Respect and Boundary-Setting Skills to Create a Healthy, Independent IdentityDo you keep saying "yes" in the room, only to replay the conversation all night? Are you a parent or caregiver looking for practical solutions you can actually try between dinner and bedtime?In Unraveling the Knot of Family Enmeshment, Gideon Novak delivers a ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Co-Parenting Peace Plan

    DBT Skills for Calmer Communication After Separation

    by Gideon Novak ...
    The Co-Parenting Peace PlanAt 7:12 on a Sunday evening, twelve-year-old Elian stood between two front doors without moving toward either one.His mother, Mireya, had driven him back from a weekend tournament. His father, Dorian, was waiting on the porch. The missing item was a school backpack, apparently left at Mireya's apartment.Mireya opened the trunk again. "And I asked you to stop acting like ... Read more

    $8.99 USD or Free with Kobo Plus

  • Customer Service Armor

    by Gideon Novak ...
    Customer Service ArmorThe first difficult customer of the day is often manageable. The seventh can feel personal even when you know better.That difference matters. Service work does not happen in a psychological vacuum. Agents absorb tone, urgency, blame, confusion, disappointment, sarcasm, entitlement, grief, and sometimes open hostility. A single contact can contain several of those at once. The ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Air Traffic Controller’s Shield

    DBT Distress Tolerance and Check the Facts for Pressure, Cognitive Clarity, and Safer Decisions

    by Gideon Novak ...
    The Air Traffic Controller's Shield DBT Distress Tolerance and Check the Facts for Pressure, Cognitive Clarity, and Safer DecisionsSeparation. Sequence. Timing. Phraseology. Scan. Handoff. Coordination.The profession has a precise word for everything that matters — until it comes to the person doing the work.Then a hard session becomes "stressful." A frightening moment becomes "a bad day." You ... Read more

    $7.99 USD or Free with Kobo Plus

  • The First-Generation Student's Guide to College

    by Gideon Novak ...
    The First-Generation Student's Guide to CollegeCollege has a strange way of making competent people feel as if everyone else received a secret manual. You may arrive on campus knowing how to solve a calculus problem, repair a motorcycle, translate for relatives, manage a household budget, or work a closing shift without complaint. Then somebody says, "Go to office hours," and you wonder whether ... Read more

    $7.99 USD or Free with Kobo Plus