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Chronic Pain

Your Key to Recovery

by Georgie MCSP Oldfield ...

Can you really cure chronic pain without drugs, surgery or therapy? Surprisingly often the answer is Yes. While chronic pain can have a physical cause, this book, written by a leading UK Physiotherapist and chronic pain specialist, reveals how very real, and even debilitating pain, can frequently be caused by our brain in response to repressed emotions as a result of current and even past ... Read more

$7.99 USD

Can you really cure chronic pain without drugs, surgery or therapy? Surprisingly often the answer is Yes. While chronic pain can have a physical cause, this book, written by a leading UK Physiotherapist and chronic pain specialist, reveals how very real, and even debilitating pain, can frequently be caused by our brain in response to repressed emotions as a result of current and even past
... Read more

The Neuroscience of Excellent Sleep

Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance

by Stan Rodski ...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, ... Read more

$6.99 USD

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed,
... Read more
The Gentle Parenting Book

How to raise calmer, happier children from birth to seven

by Sarah Ockwell-Smith ...

Series Book 3 - Gentle
Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries.In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of ... Read more

$4.99 USD

Also available as: Audiobook

Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries.In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of
... Read more

Also available as: Audiobook
Manage Your Pain 3rd Edition

by Michael Nicholas ...

Practical and positive ways of adapting to chronic pain.Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1. taken pain killers so you could do something you know would stir up your pain? 2. completed a task, regardless of pain, then 'paid' for it later with ... Read more

$9.99 USD

Practical and positive ways of adapting to chronic pain.Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1. taken pain killers so you could do something you know would stir up your pain? 2. completed a task, regardless of pain, then 'paid' for it later with
... Read more
The MindBody Workbook

a thirty day program of insight/ awareness for backpain and other disorders

by David Schechter MD ...

WHY WRITING ABOUT YOUR PAIN CAN HELP I realized many years ago that the process that begins with a diagnosis in the office needed to continue and be reinforced at home to be even more effective. I advised patients to go home and keep a daily journal of feelings and emotions. Some did great with this advice. Others found it hard to sustain the effort of writing in a blank notebook after a few days ... Read more

$9.99 USD or Free with Kobo Plus

WHY WRITING ABOUT YOUR PAIN CAN HELP I realized many years ago that the process that begins with a diagnosis in the office needed to continue and be reinforced at home to be even more effective. I advised patients to go home and keep a daily journal of feelings and emotions. Some did great with this advice. Others found it hard to sustain the effort of writing in a blank notebook after a few days
... Read more
To Be or Not to Be... Pain-Free

The Mindbody Syndrome

by Marc D. Sopher ...

Much of the chronic and recurrent pain and discomfort that we all experience is psychologically induced. This psychologically induced pain is called TMS, or The Mindbody Syndrome. TMS most commonly affects the back, neck, and legs, but can affect any part of the body or organ system. Some common TMS disorders include headaches, irritable bowel syndrome, dyspepsia, gastroesophageal reflux disorder, ... Read more

$4.99 USD

Much of the chronic and recurrent pain and discomfort that we all experience is psychologically induced. This psychologically induced pain is called TMS, or The Mindbody Syndrome. TMS most commonly affects the back, neck, and legs, but can affect any part of the body or organ system. Some common TMS disorders include headaches, irritable bowel syndrome, dyspepsia, gastroesophageal reflux disorder,
... Read more
How to Heal a Bad Birth

Making Sense, Making Peace and Moving On

by Melissa Bruijn ...

How to Heal a Bad Birth is a gentle guide for women who have experienced a difficult, disappointing or traumatic birth, and want to make sense, make peace and move on. Written by the founders of Birthtalk.org™, this book works double-time as an indispensable resource for partners, family and health professionals, enabling them to offer meaningful support for a woman in this situation.This ground ... Read more

$12.99 USD

How to Heal a Bad Birth is a gentle guide for women who have experienced a difficult, disappointing or traumatic birth, and want to make sense, make peace and move on. Written by the founders of Birthtalk.org™, this book works double-time as an indispensable resource for partners, family and health professionals, enabling them to offer meaningful support for a woman in this situation.This ground
... Read more
The Sensible Sleep Solution

A guide to sleep in your baby's first year

by Sarah Blunden, Angie Willcocks ...

Are you uncomfortable with the thought of controlled crying? Unwilling to share your bed with your baby for months in an effort to sleep? Parents need facts about infant sleep and development - up-to-date information based on evidence rather than myths, old wives' tales and opinions. The Sensible Sleep Solution is a moderate approach, providing month-to-month advice to guide you through your baby ... Read more

$9.89 USD

Are you uncomfortable with the thought of controlled crying? Unwilling to share your bed with your baby for months in an effort to sleep? Parents need facts about infant sleep and development - up-to-date information based on evidence rather than myths, old wives' tales and opinions. The Sensible Sleep Solution is a moderate approach, providing month-to-month advice to guide you through your baby
... Read more
Back Sense

A Revolutionary Approach to Halting the Cycle of Chronic Back Pain

by Michael Urdang, Dr. Ronald D. Siegel, Dr. Douglas R. Johnson ...

Understand your back pain in a whole new way and break the cycle forever.Back pain is a serious problem, disabling over 5 million Americans and costing society $20 to $50 billion annually. Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the ... Read more

$11.99 USD

Understand your back pain in a whole new way and break the cycle forever.Back pain is a serious problem, disabling over 5 million Americans and costing society $20 to $50 billion annually. Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the
... Read more
On Becoming a Doctor

The Truth about Medical School, Residency, and Beyond

by Tania Heller ...

This insightful and candid guide unveils the truth about medical school, residency, and the fascinating realities that await aspiring physicians beyond the classroom.On Becoming a Doctor provides an essential roadmap for your medical odyssey including:Comprehensive Guidance: Delve into the intricacies of medical school life and residency, as well as the challenges and rewards of being a doctor. ... Read more

$12.39 USD

Also available as: Audiobook

This insightful and candid guide unveils the truth about medical school, residency, and the fascinating realities that await aspiring physicians beyond the classroom.On Becoming a Doctor provides an essential roadmap for your medical odyssey including:Comprehensive Guidance: Delve into the intricacies of medical school life and residency, as well as the challenges and rewards of being a doctor.
... Read more

Also available as: Audiobook
Anxiety Toolbox

The Complete Fear-Free Plan

by Gloria Thomas ...

This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.70-80 per cent of ... Read more

$0.99 USD

This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.70-80 per cent of
... Read more
Dancing with Dementia

My Story of Living Positively with Dementia

by Christine Bryden ...

The truly inspirational account of living positively with dementia.Christine Bryden was a top civil servant and single mother of three children when she was diagnosed with dementia at the age of 46. Since then she has gone on to challenge almost every stereotype of people with dementia by campaigning for self-advocacy, writing articles and speaking at national conferences.This book is a vivid ... Read more

$21.29 USD

Also available as: Audiobook

The truly inspirational account of living positively with dementia.Christine Bryden was a top civil servant and single mother of three children when she was diagnosed with dementia at the age of 46. Since then she has gone on to challenge almost every stereotype of people with dementia by campaigning for self-advocacy, writing articles and speaking at national conferences.This book is a vivid
... Read more

Also available as: Audiobook

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Chronic Pain

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The Neuroscience of Excellent Sleep

The Gentle Parenting Book

Manage Your Pain 3rd Edition

The MindBody Workbook

To Be or Not to Be... Pain-Free

How to Heal a Bad Birth

The Sensible Sleep Solution

Back Sense

On Becoming a Doctor

Anxiety Toolbox

Dancing with Dementia

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