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“fred stellabotte”

Showing 1 - 12 of 12 results for “fred stellabotte”
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  • Weight Training Without Injury

    Over 350 Step-by-Step Pictures Including What Not to Do!

    by Fred Stellabotte, Rachel Straub, MS, CSCS ...
    The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!With over 350 full-color, step-by-step photos, Weight Training Without Injury’s unique, ... Read more

    $9.99 USD or Free with Kobo Plus

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  • The 7 Secret Keys to Startup Success

    What You Need to Know to Win

    by David J. Muchow ...
    Finally, a new kind of business startup book—packed full of practical advice plus essential legal information you really need but don’t get in business school or anywhere else!The 7 Secret Keys to Startup Success is the one book every entrepreneur should have. David J. Muchow, an award-winning, thirty-year serial entrepreneur and lawyer, gives you practical legal and business advice covering every ... Read more

    $17.99 USD

  • Fix-It and Forget-It Holiday Instant Pot Cookbook

    100 Festive and Delicious Favorites

    Edited by Hope Comerford ...
    Series series Fix-It and Forget-It
    New York Times Bestselling Series! 100 breakfasts, dinners, sides, and desserts to make holiday cooking easy!Here are 100 festive, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! The holidays are busy enough as it is—no need to spend hours at the stove. Your Instant Pot is perfect for making ... Read more

    $14.99 USD

  • Healthy and Hearty Salads

    Substantial Main Courses for Every Season

    by Caroline Hofberg, Tia Borgsmidt ...
    Translated by Nicholas Portice ...
    Filling salads for every season and every taste!Salads are often considered an appetizer or a summertime meal. When the weather is too hot, lightly tossed greens with seasonal fruits and veggies are perfect for cooling the body and filling the stomach. But with rich, filling ingredients and heartier flavors, salads can be served as main courses even in spring, autumn, and winter. Healthy and ... Read more

    $10.99 USD

  • The Book Bible

    How to Sell Your Manuscript—No Matter What Genre—Without Going Broke or Insane

    by Susan Shapiro ...
    A Brilliant, Buoyant Guide to Publishing Your BookHundreds of thousands of books come out every year worldwide. So why not yours? In The Book Bible, New York Times bestseller and wildly popular Manhattan writing professor Susan Shapiro reveals the best and fastest ways to break into a mainstream publishing house. Unlike most writing manuals that stick to only one genre, Shapiro maps out the rules ... Read more

    $10.99 USD

  • Thriving in the Storm

    9 Principles to Help You Overcome Any Adversity

    by Bill Murphy ...
    **Wall Street Journal and USA Today bestseller!When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive.**You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.He’ll be the ... Read more

    $14.99 USD

  • Composting for the Absolute Beginner

    How to Improve Your Soil for Better Organic Gardening

    by Dede Cummings ...
    In this comprehensive guide, you’ll learn everything you need to know about the various methods of composting and how to adapt them to your home and garden. With full-color photographs and easy-to-follow instructions, this will be an essential addition to every gardener’s library.Great compost is one of the most important secrets of successful organic gardening. Topics covered here include:What ... Read more

    $12.99 USD

  • Food Self-Sufficiency

    Basic Permaculture Techniques for Vegetable Gardening, Keeping Chickens, Raising Bees, and More

    by Robert Elger ...
    A practical back-to-basics guide to achieving food security and financial independence.What if you could really raise or grow all the food your family needs? In this fully illustrated book, you’ll learn to create an autonomous, diversified, and sustainable garden and to cultivate and maintain it following the main principles of permaculture. If you want to move towards greater food autonomy and ... Read more

    $14.99 USD

  • Hear and Be Heard

    by Zoe McKey ...
    We never intend to be in a relationship to struggle, cause pain, and feel hurt. Yet it happens so often! What are we doing wrong when our intentions are right?Fights, misunderstandings, and disconnection can taint even the purest of love. And then one starts questioning, "will we ever have a healthy and harmonious relationship?" or "are we right for each other?" These thoughts can create a ... Read more

    $3.99 USD or Free with Kobo Plus

  • Lying and Lie Detection

    A CIA Insider's Guide

    by John Kiriakou ...
    A foolproof guide both to lying and to detecting deception,Lying and Lie Detection: A CIA Insider's Guide will teach you how the pros can tell if and when somebody is lying.**People lie all the time. Studies show that the average American lies between six and twenty times a day. Most lies are of the “little white” variety or are meant to spare a person’s feelings. But what about the big lies? What ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • How to Disappear and Live Off the Grid

    A CIA Insider's Guide

    by John Kiriakou ...
    With an experienced CIA officer as your teacher, you’ll gain the knowledge and necessary tools to protect yourself and the ones you love.No matter where we go, we leave tracks and clues of our existence without even knowing. Our electronic footprint becomes our invisible trail. In this day in age where the world seems to be at our fingertips and social media plays a huge role in our daily lives, ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Training Your Dog the Weatherwax Way

    The Complete Guide to Selecting, Raising, and Caring for Your Canine

    by R. Ruddell Weatherwax ...
    A training manual for any dog owner using the tried, true, and trusted Weatherwax methods.The name “Weatherwax” is widely known in the dog world. The author is a third-generation professional dog trainer and owner of Weatherwax Dog Training. The family has trained the original “Lassie” (actually a male named “Pal”), Toto for “The Wizard of Oz,” and also “Old Yeller.” These theories and tactics are ... Read more

    $16.99 USD