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The PMA Method

Stronger, Leaner, Fitter in 14 days...

by Faisal Abdalla ...

'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of ... Read more

$3.99 USD

'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of
... Read more

Super Shred: The Big Results Diet

4 Weeks, 20 Pounds, Lose It Faster!

by Ian K. Smith, M.D. ...

Super Shred, the diet that works faster and forever! Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.Super Shred is a program with four week-long cycles:--Foundation, ... Read more

$11.99 USD

Super Shred, the diet that works faster and forever! Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.Super Shred is a program with four week-long cycles:--Foundation,
... Read more
Everyday Paleo

by Sarah Fragoso ...

Do you want to lose weight regain your health and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?In Everyday Paleo Sarah Fragoso gives detailed instructions for ... Read more

$9.98 USD

Do you want to lose weight regain your health and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?In Everyday Paleo Sarah Fragoso gives detailed instructions for
... Read more
Extreme Transformation

Lifelong Weight Loss in 21 Days

by Chris Powell, Heidi Powell ...

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for ... Read more

$9.99 USD

Also available as: Audiobook

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for
... Read more

Also available as: Audiobook
Run Fast. Eat Slow.

Nourishing Recipes for Athletes: A Cookbook

by Shalane Flanagan, Elyse Kopecky ...

**NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion**From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, ... Read more

$4.99 USD

**NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion**From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods,
... Read more
The 4 x 4 Diet

4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

by Erin Oprea ...

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 ... Read more

Was $6.99 USD Now $5.99 USD

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8
... Read more
Suzanne Somers' Get Skinny on Fabulous Food

by Suzanne Somers ...

After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away.Now, ... Read more

Was $9.99 USD Now $4.99 USD

After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away.Now,
... Read more
Real Food Has Curves

How to Get Off Processed Food, Lose Weight, and Love What You Eat

by Bruce Weinstein, Mark Scarbrough ...

CURVE YOUR APPETITE.Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in ... Read more

$11.99 USD

CURVE YOUR APPETITE.Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in
... Read more
Paleoista

Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat

by Nell Stephenson ...

Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes!A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, ... Read more

$14.99 USD

Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes!A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista,
... Read more
Rise and Run

Recipes, Rituals and Runs to Fuel Your Day: A Cookbook

by Shalane Flanagan, Elyse Kopecky ...

NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POSTShalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, ... Read more

Was $7.99 USD Now $5.99 USD

NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POSTShalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings,
... Read more
Cassey Ho's Hot Body Year-Round

The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

by Cassey Ho ...

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is ... Read more

$4.99 USD

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is
... Read more
Fast Burn!

The Power of Negative Energy Balance

by Ian K. Smith, M.D. ...

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to ... Read more

$14.99 USD

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to
... Read more

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The PMA Method

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Super Shred: The Big Results Diet

Everyday Paleo

Extreme Transformation

Run Fast. Eat Slow.

The 4 x 4 Diet

Suzanne Somers' Get Skinny on Fabulous Food

Real Food Has Curves

Paleoista

Rise and Run

Cassey Ho's Hot Body Year-Round

Fast Burn!

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