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The No Gallbladder Challenge Game Blueprint

A 28-Day Guide to Reduce Bloating, Improve Digestion and Support Easier Weight Loss Without Extreme Diets

by Ewa Milkowska ...

Feeling unsure about meals after gallbladder removal? Start with a clearer way to organize your questions, food choices, and everyday routines.The No Gallbladder Challenge Game Blueprint by Ewa Milkowska explores life after surgery through a structured 28-day framework. Written for adult readers, it brings discussions of digestion and food tolerance together with meal-planning tools and practical ... Read more

$12.39 USD

Feeling unsure about meals after gallbladder removal? Start with a clearer way to organize your questions, food choices, and everyday routines.The No Gallbladder Challenge Game Blueprint by Ewa Milkowska explores life after surgery through a structured 28-day framework. Written for adult readers, it brings discussions of digestion and food tolerance together with meal-planning tools and practical
... Read more
Sharp Through Menopause

101 Hormone-Aware Habits to Protect Memory, Clear Brain Fog and Lower Your Dementia Risk After 40

by Ewa Milkowska ...

A word vanishes mid-sentence. A name you've known for twenty years won't surface. And late at night, a quiet fear whispers: is this how it starts?You've Googled "brain fog menopause" at midnight. You've laughed nervously with friends about "senior moments." But deep down, you know this isn't funny. Women make up nearly two-thirds of all Alzheimer's diagnoses, and nobody told you that the hormonal ... Read more

$12.99 USD or Free with Kobo Plus

A word vanishes mid-sentence. A name you've known for twenty years won't surface. And late at night, a quiet fear whispers: is this how it starts?You've Googled "brain fog menopause" at midnight. You've laughed nervously with friends about "senior moments." But deep down, you know this isn't funny. Women make up nearly two-thirds of all Alzheimer's diagnoses, and nobody told you that the hormonal
... Read more
Sharp Through Menopause

101 Hormone-Aware Habits to Protect Memory, Clear Brain Fog and Lower Your Dementia Risk After 40

by Ewa Milkowska ...

Finding it harder to concentrate, remember a name, or feel like yourself during midlife?Sharp Through Menopause by Ewa Milkowska explores the connection between hormonal change, daily routines, and cognitive wellbeing. Written for women over 40, this accessible guide brings together 101 hormone-aware habits and a practical framework for making gradual changes.Inside, you will find:• An ... Read more

$12.39 USD

Finding it harder to concentrate, remember a name, or feel like yourself during midlife?Sharp Through Menopause by Ewa Milkowska explores the connection between hormonal change, daily routines, and cognitive wellbeing. Written for women over 40, this accessible guide brings together 101 hormone-aware habits and a practical framework for making gradual changes.Inside, you will find:• An
... Read more
Reflux Treatment & Relief Protocol

The Complete Guide to Healing Acid Reflux, GERD and Low Stomach Acid Naturally

by Ewa Milkowska ...

What if the real reason your reflux won't go away is that you've been treating the wrong problem?You've tried the medications. You've avoided the trigger foods. You've propped up your pillow and popped the antacids. Yet here you are — still burning, still bloated, still dreading every meal. The burning turned into bloating, the bloating into a lump in your throat, and the anxiety of sitting down ... Read more

$9.99 USD

What if the real reason your reflux won't go away is that you've been treating the wrong problem?You've tried the medications. You've avoided the trigger foods. You've propped up your pillow and popped the antacids. Yet here you are — still burning, still bloated, still dreading every meal. The burning turned into bloating, the bloating into a lump in your throat, and the anxiety of sitting down
... Read more

Dopamine Detox

Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance

by Nick Trenton ...

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... Read more

$3.99 USD or Free with Kobo Plus

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even
... Read more
Dr. Bernstein's Diabetes Solution

The Complete Guide to Achieving Normal Blood Sugars

by Richard K. Bernstein, MD ...

Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity ... Read more

$15.99 USD

Also available as: Audiobook

Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity
... Read more

Also available as: Audiobook
Toxic Superfoods

How Oxalate Overload Is Making You Sick--and How to Get Better

by Sally K. Norton MPH ...

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.“Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat SurpriseIf you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, ... Read more

Was $9.99 USD Now $8.99 USD

Also available as: Audiobook

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.“Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat SurpriseIf you’re eating a healthy diet and you’re still dealing with fatigue, inflammation,
... Read more

Also available as: Audiobook
Beyond the Prescription

A Doctor's Guide to Taking Charge of Your Health

by Dr. Lucy McBride ...

NATIONAL BESTSELLERIf you’ve ever left a doctor’s appointment with a prescription but no plan, a stack of “normal” lab results but no answers, or the feeling that no one actually listened, you’re not alone.In Beyond the Prescription, Dr. Lucy McBride explains why: Modern health care prioritizes transactions over relationships, screens over stories, and data over context. Into that void has stepped ... Read more

$14.99 USD

Also available as: Audiobook

NATIONAL BESTSELLERIf you’ve ever left a doctor’s appointment with a prescription but no plan, a stack of “normal” lab results but no answers, or the feeling that no one actually listened, you’re not alone.In Beyond the Prescription, Dr. Lucy McBride explains why: Modern health care prioritizes transactions over relationships, screens over stories, and data over context. Into that void has stepped
... Read more

Also available as: Audiobook
Brain Fit! How Smarter Thinking Can Save Your Brain

by Jenny Brockis ...

Brain Fit! Is an essential guide that explains clearly and simply, how the brain is affected by your choices and lifestyle decisions.Becoming brain fit is easy. It is a way to exercise your brain and feed your intellect. It's a way of looking after your brain's health and it doesn't take a medical degree.Brain fitness is the ability to use our brain to the best of its ability; regardless of all of ... Read more

$9.99 USD or Free with Kobo Plus

Brain Fit! Is an essential guide that explains clearly and simply, how the brain is affected by your choices and lifestyle decisions.Becoming brain fit is easy. It is a way to exercise your brain and feed your intellect. It's a way of looking after your brain's health and it doesn't take a medical degree.Brain fitness is the ability to use our brain to the best of its ability; regardless of all of
... Read more
Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

by William Davis, M.D. ...

From a New York Times bestselling author, a guide to restoring good bacteria to your gut**—and keeping **y**our microbiomes happy and healthy.**Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. ... Read more

$15.99 USD

Also available as: Audiobook

From a New York Times bestselling author, a guide to restoring good bacteria to your gut**—and keeping **y**our microbiomes happy and healthy.**Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.
... Read more

Also available as: Audiobook
Long Illness

A Practical Guide to Surviving, Healing, and Thriving

by Meghan Jobson, MD, PhD, Juliet Morgan, MD ...

From COVID-19 and autoimmune disease to chronic pain and inflammation, this new integrative approach and practical guide from two UCSF doctors is an essential guide to living with long illnesses.Having a long illness—from autoimmune disease to dysautonomia, long COVID to myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) to chronic pain or depression—can mean a long struggle to get ... Read more

$15.99 USD

Also available as: Audiobook

From COVID-19 and autoimmune disease to chronic pain and inflammation, this new integrative approach and practical guide from two UCSF doctors is an essential guide to living with long illnesses.Having a long illness—from autoimmune disease to dysautonomia, long COVID to myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) to chronic pain or depression—can mean a long struggle to get
... Read more

Also available as: Audiobook
The Ultimate Pet Health Guide

Breakthrough Nutrition and Integrative Care for Dogs and Cats

by Gary Richter MS, DVM ...

As a holistic veterinarian and scientist, Dr. Gary Richter helps dog and cat owners to navigate the thicket of treatment options and separate the fact from the fiction. He wants us to use what actually works, not just what Western science or alternative medicine say "should" work.This multifaceted approach to health is known as integrative medicine. Dr. Richter examines traditional medicine from ... Read more

Was $9.99 USD Now $2.99 USD

Also available as: Audiobook

As a holistic veterinarian and scientist, Dr. Gary Richter helps dog and cat owners to navigate the thicket of treatment options and separate the fact from the fiction. He wants us to use what actually works, not just what Western science or alternative medicine say "should" work.This multifaceted approach to health is known as integrative medicine. Dr. Richter examines traditional medicine from
... Read more

Also available as: Audiobook

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“ewa milkowska”

The No Gallbladder Challenge Game Blueprint

Sharp Through Menopause

Sharp Through Menopause

Reflux Treatment & Relief Protocol

People who read these also enjoyed

Dopamine Detox

Dr. Bernstein's Diabetes Solution

Toxic Superfoods

Beyond the Prescription

Brain Fit! How Smarter Thinking Can Save Your Brain

Super Gut

Long Illness

The Ultimate Pet Health Guide

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