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  • Bedtime Affirmations for Kids: Help kids get to sleep, cope with anxiety and build stress resiliency.

    A positive, easy to read children's book that rhymes with positive self-affirmations and mindful breathing exercises

    by Emma Watson ...
    A fun and easy to read book that rhymes.Calming and Relaxing Self-Affirmations.Created in a post-pandemic era to help parents and their little ones with nightime anxiety, excessive worry and pediatric insommnia.Practice/Read nightly and help garner positivity and stress resiliency in your child.Also includes an excellent nightime muscle relaxation routine for kids! ... Read more

    $2.18 USD

  • Peer Support in Mental Health

    Edited by Emma Watson, Sara Meddings ...
    Series series Foundations of Mental Health Practice
    In recent years, the concepts of peer support, self-help and self-management have moved from the periphery of mental health care toward the centre, and have fast become mainstream approaches to supporting well-being. Peer Support in Mental Health provides an overview of the core concepts and an appreciation of the complexities, controversies and applications of each concept. This innovative ... Read more

    $34.99 USD