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Showing 1 - 12 of 12 results for “edmund bourne”
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  • The Anxiety and Phobia Workbook

    by Edmund J. Bourne, PhD ...
    The must-have, unparalleled, essential resource for people struggling with anxiety and phobias—now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don’t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based ... Read more

    $15.59 USD

  • Audiobook

    Coping with Anxiety

    Ten Simple Ways to Relieve Anxiety, Fear, and Worry

    by Edmund Bourne ...
    Narrated by Richard Waterhouse ...

    Unabridged

    5 hours 52 min

    Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... Read more

    $19.95 USD or Free with Kobo Plus

  • Audiobook

    The Anxiety and Phobia Workbook

    Revised and Updated Seventh Edition

    by Edmund J. Bourne, PhD ...
    Narrated by Peter Lerman ...

    Unabridged

    27 hours 6 min

    Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most ... Read more

    $35.99 USD or Free with Kobo Plus

  • Pocket Therapy for Anxiety

    Quick CBT Skills to Find Calm

    by Edmund J. Bourne, PhD, Lorna Garano ...
    Series series The New Harbinger Pocket Therapy Series
    Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to ... Read more

    $9.39 USD

  • Audiobook

    The Anxiety and Phobia Workbook

    Revised & Updated 8th Edition

    by Edmund J. Bourne, PhD ...
    Narrated by Will Tulin ...

    Unabridged

    22 hours 30 min

    Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne—a leading expert in the treatment of ... Read more

    $30.99 USD or Free with Kobo Plus

  • Man Therapy

    Therapy the Way a Man Does It

    by Joe Conrad, Matthew McKay, PhD, Stan Tatkin, PsyD, MFT, Edmund J. Bourne, PhD, Glenn R. Schiraldi, PhD, Randy J. Paterson, PhD, Michael Barnett, LPCC ...
    Practical tools for men’s mental health, no couch required.Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to “tough it out.” That approach? Not exactly working.Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures, jargon, or awkward therapy speak. Powered by the ... Read more

    $10.49 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Coping with Anxiety

    Ten Simple Ways to Relieve Anxiety, Fear, and Worry

    by Lorna Garano, Edmund J. Bourne, PhD ...
    Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... Read more

    $11.99 USD

  • Audiobook

    Man Therapy

    Therapy the Way a Man Does It

    by Joe Conrad ...
    Narrated by Tom Beyer ...

    Unabridged

    5 hours 11 min

    Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to "tough it out." That approach? Not exactly working.Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures, jargon, or awkward therapy speak. Powered by the wildly popular Man Therapy® brand and including ... Read more

    $13.99 USD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

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  • The Everything Parent's Guide to Overcoming Childhood Anxiety

    Professional Advice to Help Your Child Feel Confident, Resilient, and Secure

    by Sherianna Boyle ...
    Series series Everything® Series
    Practical advice to help parents and kids cope with anxiety!All kids worry. But chronic worry can turn into frustration when it becomes the focus of your child's life. For some children, anxiety and fear are overwhelming and all-consuming. But with proper care and treatment, these kids can overcome paralyzing anxiety, learn long-term coping skills, and build resiliency. The Everything Parent's ... Read more

    $2.99 USD

  • Optimistic Aging

    from Midlife to the Good Life, an Action Plan

    by Henderson Cox Margit ...
    Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are in fact the result of unhealthy lifestyle choices and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This book is for you if you are seeking: motivation to take action in midlife for ... Read more

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  • Retraining the Brain

    A 45-Day Plan to Conquer Stress and Anxiety

    by Dr. Frank Lawlis ...
    Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the ... Read more

    Was $13.99 USD Now $11.99 USD

  • How to Do the Work

    Recognize Your Patterns, Heal from Your Past, and Create Your Self

    by Dr. Nicole LePera ...
    #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook