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“dr stephanie estima”

Showing 1 - 2 of 2 results for “dr stephanie estima”
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  • Nothing to Lose

    Building a Body You Can Trust

    by Dr. Stephanie Estima ...
    A science-backed road map from performance expert Dr. Stephanie Estima to help women gain muscle, shape, and longevity after 40.Your body didn’t betray you. You were taught to betray it.For decades, women have been taught that getting healthier meant getting smaller—eat less, do more cardio, lose the weight, and repeat. Then midlife hit and suddenly they felt betrayed by a softer, stiffer, less ... Read more

    $17.99 USD

    PRE-ORDER

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Nothing to Lose

    Building a Body You Can Trust

    by Dr. Stephanie Estima ...
    Narrated by Dr. Stephanie Estima ...

    Unabridged

    9 hours

    A science-backed road map from performance expert Dr. Stephanie Estima to help women gain muscle, shape, and longevity after 40.Your body didn’t betray you. You were taught to betray it.For decades, women have been taught that getting healthier meant getting smaller—eat less, do more cardio, lose the weight, and repeat. Then midlife hit and suddenly they felt betrayed by a softer, stiffer, less ... Read more

    $23.99 USD

    PRE-ORDER

    Also available as: eBook

    Also available as: eBook