Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Win The Battle of Conflicts Within

by Dr. Ram Sharma ...

Our mind creates our world continuously, day and night, till we breathe last. Our intellect creates our Karma. Our wild desires and ego produce conflicts by absurd and self-contradictory demands. Hence we remain unhappy and agitated even though we may possess enormous prosperity and power! Such a 'Battle of conflicts within' goes on all through life and we are tossed in the tsunami atornado of our ... Read more

$5.99 USD

Our mind creates our world continuously, day and night, till we breathe last. Our intellect creates our Karma. Our wild desires and ego produce conflicts by absurd and self-contradictory demands. Hence we remain unhappy and agitated even though we may possess enormous prosperity and power! Such a 'Battle of conflicts within' goes on all through life and we are tossed in the tsunami atornado of our
... Read more
Win The Battle of Conflicts Within

by Dr. Ram Sharma ...

Our mind creates our world continuously, day and night, till we breathe last. Our intellect creates our Karma. Our wild desires and ego produce conflicts by absurd and self-contradictory demands. Hence we remain unhappy and agitated even though we may possess enormous prosperity and power! Such a 'Battle of conflicts within' goes on all through life and we are tossed in the tsunami atornado of our ... Read more

$5.99 USD

Our mind creates our world continuously, day and night, till we breathe last. Our intellect creates our Karma. Our wild desires and ego produce conflicts by absurd and self-contradictory demands. Hence we remain unhappy and agitated even though we may possess enormous prosperity and power! Such a 'Battle of conflicts within' goes on all through life and we are tossed in the tsunami atornado of our
... Read more

Anxious Kids, Anxious Parents

7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children

by Lynn Lyons, LICSW, Dr. Reid Wilson, PhD ...

Series series Anxiety Series
With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy.How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom ... Read more

$12.99 USD

Also available as: Audiobook

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy.How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom
... Read more

Also available as: Audiobook
Constructive Wallowing

How to Beat Bad Feelings by Letting Yourself Have Them

by Tina Gilbertson ...

“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy ... Read more

$9.99 USD

“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy
... Read more
Please Explain Anxiety to Me!

Simple Biology and Solutions for Children and Parents

by Laurie Zelinger, Jordan Zelinger ...

Series series Growing With Love
What's happening to me?This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. Please Explain Anxiety to Me gives accurate physiological information in child friendly language. A colorful ... Read more

$4.95 USD or Free with Kobo Plus

What's happening to me?This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. Please Explain Anxiety to Me gives accurate physiological information in child friendly language. A colorful
... Read more
No More Fear of Flying

The Revolutionary Allen Carr’s Easyway method in pocket form

by Allen Carr ...

Fear of flying is a distressing condition that can have a devastating effect on your life. FOFs - people with fear of flying - either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating ... Read more

$6.99 USD or Free with Kobo Plus

Fear of flying is a distressing condition that can have a devastating effect on your life. FOFs - people with fear of flying - either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating
... Read more
Anxiety and Avoidance

A Universal Treatment for Anxiety, Panic, and Fear

by Michael A. Tompkins, PhD ...

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States.In Anxiety and Avoidance, psychologist and anxiety ... Read more

$16.99 USD

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States.In Anxiety and Avoidance, psychologist and anxiety
... Read more
How to Deal with Anxiety

A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry

by Lee Kannis-Dymand, Janet D Carter ...

Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability ... Read more

$6.99 USD

Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability
... Read more
Letting Go of Worry and Anxiety

by Pam Vredevelt ...

Series series Letting Go
Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because ... Read more

$11.99 USD

Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because
... Read more
How to Stop Pulling Out Your Hair!

by Amy Foxwell ...

Written by an 'ex hair puller', and after many years of research into why people pull their hair out and how Trichotillomania can be cured, this is a collection of powerful help based on real success stories in curing Trichotillomania. These tools are immediately useable, and effective, and can be put to work immediately to help suffers stop pulling their hair and eyelashes out, including: - ... Read more

$9.99 USD or Free with Kobo Plus

Written by an 'ex hair puller', and after many years of research into why people pull their hair out and how Trichotillomania can be cured, this is a collection of powerful help based on real success stories in curing Trichotillomania. These tools are immediately useable, and effective, and can be put to work immediately to help suffers stop pulling their hair and eyelashes out, including: -
... Read more
Children of Hoarders

How to Minimize Conflict, Reduce the Clutter, and Improve Your Relationship

by Katharine Donnelly, PhD, Fugen Neziroglu, PhD, ABBP, ABPP ...

Growing up with a hoarder can be a confusing, painful, and sometimes dangerous experience. And when it comes to finding help for a hoarder parent, many adult children find themselves taking on the exhausting role of caretaker. As the child of a hoarder, you may be wondering what resources are available to you.Written by nationally recognized obsessive compulsive disorder (OCD) expert Fugen ... Read more

$10.99 USD

Growing up with a hoarder can be a confusing, painful, and sometimes dangerous experience. And when it comes to finding help for a hoarder parent, many adult children find themselves taking on the exhausting role of caretaker. As the child of a hoarder, you may be wondering what resources are available to you.Written by nationally recognized obsessive compulsive disorder (OCD) expert Fugen
... Read more
Find Your Path through Anxiety

Mindful techniques to help you find ease

by Richard Gilpin ...

Series series Find Your Path
Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain future, the weight of past regrets, or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace.This guide ... Read more

$9.99 USD

Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain future, the weight of past regrets, or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace.This guide
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“dr ram sharma”

Win The Battle of Conflicts Within

Win The Battle of Conflicts Within

People who read these also enjoyed

Anxious Kids, Anxious Parents

Constructive Wallowing

Please Explain Anxiety to Me!

No More Fear of Flying

Anxiety and Avoidance

How to Deal with Anxiety

Letting Go of Worry and Anxiety

How to Stop Pulling Out Your Hair!

Children of Hoarders

Find Your Path through Anxiety

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“dr ram sharma”

Show:

People who read these also enjoyed