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“dr mikao usui”

Showing 1 - 12 of 12 results for “dr mikao usui”
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  • The Original Reiki Handbook of Dr. Mikao Usui

    by Dr. Mikao Usui, Frank Arjava Petter ...
    Translated to English for the first time, Dr. Usui''s hand positions and healing techniques can now be studied directly. ... Read more

    $10.99 USD

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  • Yin Yoga

    An Individualized Approach to Balance, Health, and Whole Self Well-Being

    by Ulrica Norberg ...
    A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang ... Read more

    $10.99 USD

  • The Complete Illustrated Book of Yoga

    by Swami Vishnu Devananda ...
    Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. ... Read more

    $12.99 USD

  • The Inner Smile

    Increasing Chi through the Cultivation of Joy

    by Mantak Chia ...
    A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health• Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow• Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal itThe Inner Smile is a practice that focuses gratitude and ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Power of Breath

    The Art of Breathing Well for Harmony, Happiness and Health

    by Swami Saradananda ...
    A leading yoga and meditation teacher shares step-by-step breathing exercises for 5 types of breath—revealing how a steady breathwork practice can enhance your mental and physical well-being.Breathing is the most fundamental of our body’s physical processes and our most intimate companion—yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the ... Read more

    $15.09 USD

  • Simple Chi Kung

    Exercises for Awakening the Life-Force Energy

    by Mantak Chia, Lee Holden ...
    Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity• Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine• Perfect for beginners and ideal as a warm-up to more advanced practices• Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, ... Read more

    $11.99 USD

  • Chi Nei Tsang

    Chi Massage for the Vital Organs

    by Mantak Chia ...
    An ancient Taoist system for detoxifying and rejuvenating the internal organs• Presents techniques to clear blockages in the body’s energy flow• Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and well-being• Focuses on the navel center, where negative emotions, stress, and illness accumulateThe techniques of ... Read more

    $15.99 USD

  • Structural Yoga Therapy

    Adapting to the Individual

    by Mukunda Stiles ...
    Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find ... Read more

    $53.99 USD

  • A Journey Into Yin Yoga

    by Travis Eliot ...
    A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit. ... Read more

    $17.99 USD

  • Yoga For Beginners: Yoga At Home For Beginners - The Effortless Yoga Lifestyle Solution

    by Juliana Baldec ...
    Kyrsten Chagoya is combining soul searching, flexibility, a modern lifestyle, and the benefits of Yoga. She shows you the most powerful Yoga techniques for beginners in a very strategical and unique way. Kyrsten creates the ultimate effortless Yoga moves for beginners system for everybody who wants to enjoy a life with Yoga. She calls it the The Effortless Yoga Lifestyle Solution.This book with ... Read more

    $2.77 USD or Free with Kobo Plus

  • The Essence of Reiki 1

    The Essence of Reiki Manuals, #1

    by Garry Malone ...
    Series Book 1 - The Essence of Reiki Manuals
    The Essence of Reiki 1 is the first Reiki Manual in our series of 3 Reiki Manuals covering the complete guide to the Usui method of natural healing.In the Usui Reiki Level 1 Practitioner Manual you will be guided through an introduction to Reiki and 17 further Reiki 1 lessons that we teach in our Reiki Level 1 Workshops and Reiki Level 1 Video Home Study Courses.You will discover What is Reiki, ... Read more

    $7.99 USD or Free with Kobo Plus

  • Two Hundred Hour Yoga Teacher Training Manual

    A Guide to the Fundamentals of Yoga

    by Marta Berry ...
    This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes ninety asana (yoga ... Read more

    $3.99 USD